7oz Chicken Breasts Bites, 1 cup Asparagus, 1 cup Brown Rice, 1.5oz Roasted Red Pepper Sauce on the side. Calorie/Macro Info: Big-Calories- 472, Protein 56g Carbohydrates 49g, Fat 4g
Ground Sirloin Combo Big
$14.80
7oz Ground Sirloin, 1 cup Brussel Sprouts, 7oz Sweet Potatoes Mash (yellow), 1.5oz Tarragon Mustard Sauce on the side. Calorie/Macro Info: Big-Calories- 798, Protein 6g Carbohydrates 46g, Fat 15g
Chicken Bites Combo Big
$13.60
7oz Chicken Breasts Bites, 1 cup Zucchini, 7oz Garlic Mash (white), 1.5oz Tarragon Mustard Sauce on the side. Calorie/Macro Info: Big-Calories- 514, Protein 63g Carbohydrates 52g, Fat 5g
Ground Turkey Combo Big
$13.78
7oz Ground Turkey, 1 cup Asparagus, 1 cup White Rice, 1.5oz Tarragon Mustard Sauce on the side. Calorie/Macro Info: Big-Calories- 445, Protein 55g Carbohydrates 57g, Fat 3g
Cod Combo Big
$14.15
7oz Baked Cod, 1 cup Brussel Sprouts, 7oz Yam Mash (orange), 1.5oz Spicy Mango Sauce on the side. Calorie/Macro Info: Big-Calories- 394, Protein 49g Carbohydrates 45g, Fat 4g
Salmon Combo Big
$15.56
7oz Baked Salmon, 2 cups Green Beans, 3oz Pesto Sauce on the side. Calorie/Macro Info: Big-Calories- 462, Protein 50g Carbohydrates 51g, Fat 30g
Ground Chicken Combo Big
$14.15
7oz Ground Chicken, 1 cup Zucchini, 7oz Sweet Potatoes Mash (yellow), 1.5oz Tarragon Mustard Sauce on the side. Calorie/Macro Info: Big-Calories- 421, Protein 56g Carbohydrates 41g, Fat 4g
Ground Chicken Combo Big
$13.80
7oz Ground Chicken, 1 cup Broccoli, 1 cup White Rice, 3oz Pesto Sauce on the side. Calorie/Macro Info: Big-Calories- 452, Protein 65g Carbohydrates 42g, Fat 4g
Poached Chicken Combo Big
$13.69
7oz Poached Chicken Breasts, 1 cup Broccoli, 1 cup Quinoa, 1.5oz Sweet and Tangy Sauce on the side. Calorie/Macro Info: Big-Calories- 481, Protein 61g Carbohydrates 51g, Fat 5g
Tilapia Combo Big
$12.15
7oz Baked Tilapia, 1 cup Brussel Sprouts, 1 cup White Rice, 1.5oz Mediterranean Sauce on the side. Calorie/Macro Info: Big-Calories- 419, Protein 58g Carbohydrates 52g, Fat 6g
Ground Sirloin Combo Big
$14.75
7oz Ground Sirloin, 1 cup Green Beans, 7oz Garlic Mash (white), 1.5oz Tarragon Mustard Sauce on the side. Calorie/Macro Info: Big-Calories- 763, Protein 61g Carbohydrates 46g, Fat 15g
Ground Turkey Combo Big
$15.15
7oz Ground Turkey, 1 cup Zucchini, 7oz Yam Mashed (orange), 1.5oz Sweet and Tangy Sauce on the side. Calorie/Macro Info: Big-Calories- 462, Protein 55g Carbohydrates 59g, Fat 4g
Sirloin Strip Combo Big
$15.15
7oz Sirloin Steak, 1 cup Green Beans, 7oz Sweet Potatoes Mash (yellow). Calorie/Macro Info: Big-Calories- 735, Protein 58g Carbohydrates 58g, Fat 15g
Tilapia Combo Big
$11.20
7oz Baked Tilapia, 1 cup Zucchini, 1 cup Brown Rice. Calorie/Macro Info: Big-Calories- 460, Protein 52g Carbohydrates 50g, Fat 4g
Salmon Combo Big
$14.75
7oz Baked Salmon, 1 cup Green Beans, 1 cup Brown Rice, 1.5oz Pesto Sauce on the side. Calorie/Macro Info: Big-Calories- 654, Protein 30g Carbohydrates 50g, Fat 20g
Poached Chicken Combo Big
$14.15
7oz Poached Chicken Breasts, 1 cup Zucchini, 7oz Yam Mash (orange), 1.5oz Mediterranean Sauce on the side. Calorie/Macro Info: Big-Calories- 466, Protein 61g Carbohydrates 49g, Fat 5g
Sirloin Steak Strips Combo Big
$16.10
7oz Sirloin Steak Strips, 1 cup Broccoli, 7oz Sweet Potatoes Mash (yellow), 1.5oz BBQ Sauce on the side. Calorie/Macro Info: Big-Calories- 479, Protein 53g Carbohydrates 41g, Fat 10g
4oz Chicken Breasts Bites, 1 cup Asparagus, 3.5oz Brown Rice, 1.5oz Roasted Red Pepper Sauce on the side. Calorie/Macro Info: Small-Calories- 298, Protein 38g, Carbohydrates 27g, Fat 3g
Ground Sirloin Combo Small
$9.36
4oz Ground Sirloin, 1 cup Brussel Sprouts, 3.5oz Sweet Potatoes Mash (yellow), 1.5oz Tarragon Mustard Sauce on the side. Calorie/Macro Info: Small-Calories- 437, Protein 34g, Carbohydrates 24g, Fat 8g
Chicken Bites Combo Small
$8.70
4oz Chicken Breasts Bites, 1 cup Zucchini, 3.5oz Garlic Mash (white), 1.5oz Tarragon Mustard Sauce on the side. Calorie/Macro Info: Small-Calories- 315, Protein 36g, Carbohydrates 26g, Fat 3g
Ground Turkey Combo Small
$8.95
4oz Ground Turkey, 1 cup Asparagus, 1/2 cup White Rice, 1.5oz Tarragon Mustard Sauce on the side. Calorie/Macro Info: Small-Calories- 247, Protein 32g, Carbohydrates 29g, Fat 2g
Cod Combo Small
$8.99
4oz Baked Cod, 1 cup Brussel Sprouts, 3.5oz Yam Mash (orange), 1.5oz Spicy Mango Sauce on the side. Calorie/Macro Info: Small-Calories- 231, Protein 28g, Carbohydrates 23g, Fat 2g
Salmon Combo Small
$11.25
4oz Baked Salmon, 2 cups Green Beans, 3oz Pesto Sauce (2) on the side. Calorie/Macro Info: Small-Calories- 296, Protein 28g, Carbohydrates 28g, Fat 15g
Ground Chicken Combo Small
$8.99
4oz Ground Chicken, 1 cup Zucchini, 3.5oz Sweet Potatoes Mash (yellow), 1.5oz Tarragon Mustard Sauce on the side. Calorie/Macro Info: Small-Calories- 283, Protein 37g, Carbohydrates 27g, Fat 3g
Ground Chicken Combo Small
$9.36
4oz Ground Chicken, 1 cup Broccoli, 1/2 cup White Rice, 3oz Pesto Sauce (2) on the side. Calorie/Macro Info: Small-Calories- 226, Protein 36g, Carbohydrates 21g, Fat 2g
Poached Chicken Combo Small
$8.80
4oz Poached Chicken Breasts, 1 cup Broccoli, 1/2 cup Quinoa, 1.5oz Sweet and Tangy Sauce on the side. Calorie/Macro Info: Small-Calories- 314, Protein 40g, Carbohydrates 32g, Fat 3g
Tilapia Combo Small
$7.99
4oz Baked Tilapia, 1 cup Brussel Sprouts, 1/2 cup White Rice, 1.5oz Mediterranean Sauce on the side. Calorie/Macro Info: Small-Calories- 296, Protein 38g, Carbohydrates 26g, Fat 3.5g
Ground Sirloin Combo Small
$9.35
4oz Ground Sirloin, 1 cup Green Beans, 3.5oz Garlic Mash (white), 1.5oz Tarragon Mustard Sauce on the side. Calorie/Macro Info: Small-Calories- 462, Protein 35g, Carbohydrates 27g, Fat 8g
Ground Turkey Combo Small
$9.56
4oz Ground Turkey, 1 cup Zucchini, 3.5oz Yam Mashed (orange), 1.5oz Sweet and Tangy Sauce on the side. Calorie/Macro Info: Small-Calories- 281, Protein 35g, Carbohydrates 31g, Fat 3g
Sirloin Strip Combo Small
$9.15
4oz Sirloin Steak Strips, 1 cup Green Beans, 3.5oz Sweet Potatoes Mash (yellow). Calorie/Macro Info: Small-Calories- 367.5, Protein 33g, Carbohydrates 29g, Fat 7.5g
Tilapia Combo Small
$6.99
4oz Baked Tilapia, 1 cup Zucchini, 1/2 cup Brown Rice. Calorie/Macro Info: Small-Calories- 265, Protein 29g, Carbohydrates 26g, Fat 2g
Salmon Combo Small
$9.46
4oz Baked Salmon, 1 cup Green Beans, 1/2 cup Brown Rice, 1.5oz Pesto Sauce on the side. Calorie/Macro Info: Small-Calories- 392, Protein 30g, Carbohydrates 28g, Fat 10g
Poached Chicken Combo Small
$8.99
4oz Poached Chicken Breasts, 1 cup Zucchini, 3.5oz Yam Mash (orange), 1.5oz Mediterranean Sauce on the side. Calorie/Macro Info: Small-Calories- 341, Protein 40g, Carbohydrates 25g, Fat 3g
Sirloin Steak Strips Combo Small
$10.10
4oz Sirloin Steak Strips, 1 cup Broccoli, 3.5oz Sweet Potatoes Mash (yellow), 1.5oz BBQ Sauce on the side. Calorie/Macro Info: Small-Calories- 263, Protein 30g, Carbohydrates 20g, Fat 5g
Poached Chicken Combo Small
$9.42
4oz Poached Chicken Breasts, 1 cup Vegetarian Chili. Calorie/Macro Info: Small-Calories- 233, Protein 31g, Carbohydrates 15g, Fat 4.6g
Sampler Plans
7 Day Sampler Plans
Your weeks worth of meals will be split into TWO pickups or deliveries (second delivery is free) unless you specify otherwise in the notes box at checkout. If your ordering 3 meals per day, on Sunday evening you will receive 9 meals for Monday through Wednesday and on Wednesday evening you will receive 12 meals for Thursday through Sunday. If your ordering 2 meals per day, on Sunday evening you will receive 6 meals for Monday through Wednesday and on Wednesday evening you will receive 8 meals for Thursday through Sunday. Any questions before ordering pleas call 619-381-5468. Thank you so much and we are excited to be a part of your transition into living a healthier lifestyle. Welcome to The Lean Machine meal prep family
Big Meal Size 2x per Day, 7 Days per Week with Fish
$199.00
2 meals a day for seven days 14 meal plan with some meals containing fish
Big Meal Size 2x per Day, 7 Days per Week without Fish
$199.00
2 meals a day for seven days 14 meal plan with no meals containing fish
Big Meal Size 3x per Day, 7 Days per Week with Fish
$299.00
3 meals a day for seven days 21 meal plan with some meals containing fish
Big Meal Size 3x per Day, 7 Days per Week without Fish
$299.00
3 meals a day for seven days 21 meal plan with no meals containing fish
Small Meal Size 2x per Day, 7 Days per Week with Fish
$125.00
2 meals a day for seven days 14 meal plan with some meals containing fish
Small Meal Size 2x per Day, 7 Days per Week without Fish
$125.00
2 meals a day for seven days 14 meal plan with no meals containing fish
Small Meal Size 3x per Day, 7 Days per Week with Fish
$185.00
3 meals a day for seven days 21 meal plan with some meals containing fish
Small Meal Size 3x per Day, 7 Days per Week without Fish
$185.00
3 meals a day for seven days 21 meal plan with no meals containing fish
5 Day Sampler Plans
Your weeks worth of meals will be split into TWO pickups or deliveries (second delivery is free) unless you specify otherwise in the notes box at checkout. If your ordering 3 meals per day, on Sunday evening you will receive 9 meals for Monday through Wednesday and on Wednesday evening you will receive6 meals for Thursday through Sunday. If your ordering 2 meals per day, on Sunday evening you will receive 6 meals for Monday through Wednesday and on Wednesday evening you will receive 4 meals for Thursday through Sunday. Any questions before ordering pleas call 619-381-5468. Thank you so much and we are excited to be a part of your transition into living a healthier lifestyle. Welcome to The Lean Machine meal prep family
Big Meal Size 2x per Day, 5 Days per Week with Fish
$145.00
2 meals a day for five days 10 meal plan with some meals containing fish
Big Meal Size 2x per Day, 5 Days per Week without Fish
$145.00
2 meals a day for five days 10 meal plan with no meals containing fish
Big Meal Size 3x per Day, 5 Days per Week with Fish
$210.00
3 meals a day for five days 15 meal plan with some meals containing fish
Big Meal Size 3x per Day, 5 Days per Week without Fish
$210.00
3 meals a day for five days 15 meal plan with no meals containing fish
Small Meal Size 2x per Day, 5 Days per Week with Fish
$95.00
2 meals a day for five days 10 meal plan with some meals containing fish
Small Meal Size 2x per Day, 5 Days per Week without Fish
$95.00
2 meals a day for five days 10 meal plan with no meals containing fish
Small Meal Size 3x per Day, 5 Days per Week with Fish
$135.00
3 meals a day for five days 15 meal plan with some meals containing fish
Small Meal Size 3x per Day, 5 Days per Week without Fish
$135.00
3 meals a day for five days 15 meal plan with no meals containing fish
Create a Combo
Big Combo Portions
Meat 7oz, Veg 1 cup, Carb 1 cup, Sauce 1.5oz
Protein
Sirloin Steak Strips (7)
$10.50
Add for $1.50 per oz
Ground Sirloin
$9.10
Add for $1.30 per oz
Chicken Breast Bites (7)
$7.84
Add for $1.12 per oz
Ground Chicken Breast (7)
$8.40
Add for $1.20 per oz
Poached Chicken Breasts (7)
$8.40
Add for $1.20 per oz
Chicken Thighs (7)
$8.40
Add for $1.20 per oz
Deli Turkey (7)
$7.70
Add for $1.10 per oz
Ground Turkey (7)
$9.45
Add for $1.35 per oz
Baked Salmon (7)
$10.50
Add for $1.50 per oz
Baked Tilapia (7)
$7.84
Add for $1.12 per oz
Baked Cod (7)
$8.40
Add for $1.20 per oz
Veggie
Kale Salad
(per cup)$2.75
Asparagus
(per cup)$1.80
Brussel Sprouts
(per cup)$1.80
Green Beans
(per cup)$1.75
Zucchini
(per cup)$1.80
Broccoli
(per cup)$1.75
Carb
Brown Rice (2)
$2.00
Add for $1 per 1/2 cup
Garlic Mash (7)
$3.50
Add for $0.50 per oz
White Rice (2)
$2.00
Add for $1 per 1/2 cup
Sweet Potato Mash (7)
$3.50
Add for $0.50 per oz
Quinoa (2)
$3.00
Add for $1.50 per 1/2 cup
Yam Mash (7)
$3.50
Add for $0.50 per oz
Sauce
Pesto Sauce
(per 1.5oz on side)$1.10
Roasted Red Pepper Sauce
(per 1.5oz on side)$1.00
Spicy Mango Sauce
(per 1.5oz on side)$1.00
Sweet and Tangy Sauce
(per 1.5oz on side)$1.10
BBQ Sauce
(per 1.5oz on side)$1.10
Mediterranean Sauce
(per 1.5oz on side)$1.00
Tarragon Mustard Sauce
(per 1.5oz on side)$1.00
Small Combo Portions
Meat 4oz, Veg 1 cup, Carb 1/2 cup, Sauce 1.5oz
Protein
Sirloin Steak Strips (4)
$6.00
Add for $1.50 per oz
Deli Turkey (4)
$4.40
Add for $1.10 per oz
Ground Turkey (4)
$5.40
Add for $1.35 per oz
Poached Chicken Breasts (4)
$4.80
Add for $1.20 per oz
Ground Sirloin (4)
$5.20
Add for $1.30 per oz
Ground Chicken Breast (4)
$4.80
Add for $1.20 per oz
Baked Tilapia (4)
$4.48
Add for $1.12 per oz
Chicken Breast Bites (4)
$4.48
Add for $1.12 per oz
Chicken Thighs (4)
$4.80
Add for $1.20 per oz
Baked Salmon (4)
$6.00
Add for $1.50 per oz
Baked Cod (4)
$4.80
Add for $1.20 per oz
Veggie
Kale Salad
(per cup)$2.75
Asparagus
(per cup)$1.80
Brussel Sprouts
(per cup)$1.80
Green Beans
(per cup)$1.75
Zucchini
(per cup)$1.80
Broccoli
(per cup)$1.75
Carb
Brown Rice
(per 1/2 cup)$1.00
Garlic Mash
(per oz)$0.50
Quinoa
(per 1/2 cup)$1.50
Sweet Potato Mash
(per oz)$0.50
White Rice
(per 1/2 cup)$1.00
Yam Mash
(per oz)$0.50
Sauce
Pesto Sauce
(per 1.5oz on side)$1.10
Roasted Red Pepper Sauce
(per 1.5oz on side)$1.00
Spicy Mango Sauce
(per 1.5oz on side)$1.00
Sweet and Tangy Sauce
(per 1.5oz on side)$1.10
BBQ Sauce
(per 1.5oz on side)$1.10
Mediterranean Sauce
(per 1.5oz on side)$1.00
Tarragon Mustard Sauce
(per 1.5oz on side)$1.00
Custom Combo
Protein
Sirloin Steak Strips
(per oz)$1.50
Ground Chicken Breast
(per oz)$1.20
Ground Turkey
(per oz)$1.35
Poached Chicken Breasts
(per oz)$1.20
Chicken Thighs
(per oz)$1.20
Baked Salmon
(per oz)$1.50
Baked Tilapia
(per oz)$1.12
Chicken Breast Bites
(per oz)$1.12
Deli Turkey
(per oz)$1.10
Ground Sirloin
(per oz)$1.30
Baked Cod
(per oz)$1.20
Veggie
Kale Salad
(per cup)$2.75
Asparagus
(per cup)$1.80
Brussel Sprouts
(per cup)$1.80
Green Beans
(per cup)$1.75
Zucchini
(per cup)$1.80
Broccoli
(per cup)$1.75
Carb
Brown Rice
(per 1/2 cup)$1.00
Garlic Mash
(per oz)$0.50
Quinoa
(per 1/2 cup)$1.50
Sweet Potato Mash
(per oz)$0.50
White Rice
(per 1/2 cup)$1.00
Yam Mash
(per oz)$0.50
Sauce
Pesto Sauce
(per 1.5oz on side)$1.10
Roasted Red Pepper Sauce
(per 1.5oz on side)$1.00
Spicy Mango Sauce
(per 1.5oz on side)$1.00
Sweet and Tangy Sauce
( per 1.5oz on side)$1.10
BBQ Sauce
(per 1.5oz on side)$1.10
Mediterranean Sauce
(per 1.5oz on side)$1.00
Tarragon Mustard Sauce
(per 1.5oz on side)$1.00
Salad/Sides
Salad Menu
Bean/Seed Salad
$5.60
A hearty blend of red, black, garbanzo, and pinto beans, interlaced with chia, sesame, and sunflower seeds, lightly dressed in 100% extra virgin olive oil and light vinegar. Calorie/Macro Info: One Size Portion (2 cup), Calories-324, Protein 43g, Carbohydrates 60g, Fat 12g
Sirloin Steak Strips
$1.50
Ground Sirloin
$1.30
Ground Chicken Breast
$1.20
Chicken Breast Bites
$1.20
Chicken Thighs
$1.10
Poached Chicken Breasts
$1.20
Deli Turkey
$1.20
Ground Turkey
$1.35
Baked Salmon
$1.50
Baked Tilapia
$1.12
Baked Cod
$1.20
Chef Salad
$8.00
A bed of romaine, cabbage, and spinach with a savory blend of diced mangos, jicama, pickled red peppers, and roasted corn, topped with 4oz of turkey breast and paired with our spicy mango vinaigrette. Calorie/Macro Info: One Size Portion (2cup), Calories-346, Protein 26g, Carbohydrates 32g, Fat 10g
Chicken Breast Bites
$1.12
Chicken Thighs
$1.20
Poached Chicken Breasts
$1.20
Ground Chicken Breast
$1.20
Deli Turkey
$1.10
Ground Turkey
$1.35
Baked Cod
$1.20
Baked Tilapia
$1.12
Baked Salmon
$1.50
Greek Salad
$7.50
Crisp romaine hearts, topped with fresh cherry tomatoes and cucmbers, lightly sprinkled with feta and complimented our house vinaigrette. Calorie/Macro Info: Small (1 cup), Calories-105, Protein 5g, Carbohydrates 15g, Fat 3g. - Big (2 cup), Calories-210, Protein 10g, Carbohydrates 30g, Fat 6g
Chicken Breast Bites
$1.12
Chicken Thighs
$1.20
Poached Chicken Breasts
$1.20
Ground Chicken Breast
$1.20
Ground Turkey
$1.35
Deli Turkey
$1.10
Baked Cod
$1.20
Baked Tilapia
$1.12
Baked Salmon
$1.50
Large Kale Salad
$5.50
Tender dry cranberries and roasted penauts atop a vibrant bed of crisp kale, lightly prepared in our special citrus vinaigrette. Calorie/Macro Info: One Size Portion (2 cup),Calories-280, Protein 18g, Carbohydrates 35g, Fat 6g
Sirloin Steak Strips
$1.50
Ground Sirloin
$1.30
Chicken Breast Bites
$1.12
Ground Chicken Breast
$1.20
Chicken Thighs
$1.20
Poached Chicken Breasts
$1.20
Deli Turkey
$1.10
Ground Turkey
$1.35
Baked Salmon
$1.50
Baked Tilapia
$1.12
Baked Cod
$1.20
Vegetarian Chili Salad - Big
$8.00
A very tasty blend of unique spices, herbs and vegetarian chili beans that produce a very flavorful experience. Great with sour cream
Sirloin Steak Strips
$1.50
Chicken Breast Bites
$1.12
Ground Chicken Breast
$1.20
Chicken Thighs
$1.20
Poached Chicken Breasts
$1.20
Deli Turkey
$1.10
Ground Turkey
$1.35
Baked Salmon
$1.50
Baked Tilapia
$1.12
Baked Cod
$1.20
Vegetarian Chili Salad - Small
$5.00
A very tasty blend of unique spices, herbs and vegetarian chili beans that produce a very flavorful experience. Great with sour cream. A very tasty blend of unique spices, herbs and vegetarian chili beans that produce a very flavorful experience. Great with sour cream