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The Lab Nutrition
5701 Time Square
Amarillo, TX 79119
Uber
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Menu
Breakfast
Biscuits & Gravy
$8.00
Country Biscuit with a side of gravy, egg whites and a turkey patty for a comfort food breakfast!
Egg White & Turkey Bacon English Muffin
$8.00
Hearty English Muffin with egg whites, American cheese and turkey bacon. Macros: 326 Calories, 26 Carbohydrates, 12 Fats, 27 Protein
Bulk
Lean Ground Turkey by the Pound
$14.00
Lean ground turkey by the pound, cooked with sautéed green bell pepper. Macros: 671 Calories, 0 Carbs, 35 Fat, 90 Protein
Chicken Breast by the Pound
$14.00
Grilled chicken breast by the pound. Macros: 400 Calories, 4 Carbs, 8 Fats, 88 Protein
Customized
Choose Your Carb choice: Red potato, Sweet potato, Mashed potato, Brown rice, White rice. Choose Your Sauce: Chipotle, LAB honey glaze, Picante Salsa, Buffalo Sauce, BBQ.
Sirloin Steak
Trimmed sirloin steak sautéed peppers, steamed veggies, choose your portion and side down below.
- 4oz: 364 Calories, 35 Carbs, 11 fat, 27 Protein $8.50
- 6oz: 464 Calories, 35 carbs, 17 fats, 38 Protein $9.50
- 8oz: 564 Calories, 35 Carbs, 22 fat, 50 Protein $10.50
Grilled Chicken
Grilled chicken breast choose portion size, side and sauce preference alongside veggies.
- 4oz: 254 Calories, 32 Carbs, 3 fat, 27 Protein $7.50
- 6oz: 310 Calories 32 Carbs, 4 fat, 38 Protein $8.50
- 8oz: 364 Calories, 32 Carbs, 5 fat, 50 Protein $9.50
Specialty Dishes
Turkey Burger & Sweet Potatoes Fries
Turkey burger on multigrain sandwich thins with a side of sweet potatoes fries and house fancy ketchup. Macros: 455 Calories, 45 Carbs, 16 Fat, 35 Protein
- 1 Patty $17.50
- 2 Patties $19.50
Light Green Chicken Enchiladas
$8.25
Enjoy an authentic Mexican dish with less calories! Green salsa blend over corn tortillas, chicken, and light-skim mozzarella cheese and a side of white rice. Macros: 438 Calories, 60 Carbs, 12 Fats, 36 Protein
Lean Taco Bowl
$8.50
Taco Bowls loaded with Tex-mex favorites corn, rice, black beans, cheddar cheese blend, diced tomatoes and cilantro. Macros: 404 Calories, 33 Carbs, 16 Fat, 33 Protein. (carbs total with 1/2 cup rice)
Buffalo Chicken Quesadillas
$7.00
Buffalo chicken quesadillas on Low Carb wheat flaxseed tortillas. Macros: 325 Calories, 25 Carbohydrates, 13 Fats, 38 Protein.