Our Fitness and Recovery Package includes: Unlimited yoga and pilates classes, NormaTec, AlterG and 15 Cryotherapy sessions a month.
Our Cryotherapy Package includes: Unlimited Cryotherapy Sessions; max two sessions per day.
Our Recovery Package includes: Unlimited access to NormaTec, AlterG and 8 Cryotherapy sessions a month.
Cryotherapy exposes the body to ultra-low temperatures for a short period of time which has been shown to increase performance and decrease recovery time. The majority of the research has been devoted to recovery and performance in athletics, and pain management of arthritis. Some other areas of research include treatment of depression, anxiety, insomnia, multiple sclerosis, psoriasis, fibromyalgia, ankylosing spondylitis, enhancement of immune function, and improved cardiovascular function.
Elite Physical Therapy
THE LAB offers Orthopedic Manual Physical Therapy from the best local physical therapists from Elite Performance and Rehabilitation Center. Our therapists are highly experienced and care for professional endurance, NBA and MLB athletes. Book a session and discover the difference. 24 Hour Cancellation Policy: If an appointment is canceled within 24 hours of the start time the client will be charged the full cost of the appointment.
THE LAB's recovery services are designed to accelerate recovery and also to provide relaxation time. The NormaTec compression system enhances blood circulation which is vital to recovery. The Human Touch chairs allow for a "zero-gravity" simulated experience which reduces tension and stress on the body. THE LAB's recovery services are used regularly by local college athletes, competitive endurance athletes, and NBA all-stars as part of their post-workout routine. Call for Pricing. Please call (805) 679-6750 to check our pricing for this service.
Anti-Gravity Alterg Treadmill
The AlterG Anti-Gravity Treadmill is an innovative tool for physical therapy rehabilitation and training. Whether you are an athlete or client dealing with lower body injuries, chronic pain or neurological conditions that inhibit mobility, the AlterG Treadmill allows you to run, walk, and train faster and further than ever before. The AlterG Treadmill uses NASA-patented unweighting technology and has changed the world of rehab and training. This state-of-the-art tool can also be utilized by healthy athletes and runners to enhance their fitness level and increase training while reducing stress on joints and muscles. With the technology, you can reduce gravity's impact by exercising at any weight in between 20% and 100% of your body weight. Defy gravity on the AlterG Treadmill at THE LAB.
Single 30 Minute Session$35.00
3-Pack: 3 Thirty Minute Sessions$85.00
10-Pack: 10 Thirty Minute Sessions$200.00
Add-On an Additional 30 Minutes
Blood Lactate Testing
The lactate threshold is the exercise intensity at which blood lactate (also known as lactate acid) begins to accumulate in the blood at a rate faster than it can be recycled. Once the accumulation hits this point, unbuffered acid enters the blood stream and eventually forcing you to decrease intensity. The lactate threshold is a useful measure for deciding exercise intensity for training and racing in endurance sports, but varies between individuals, and can be increased with training. Blood Lactate Testing at THE LAB is done to find your exact lactate threshold, and also the correct intensity for base, recovery and intense interval training. Based on this information, we can give you specific zones to train in, allowing you to perform smarter and harder than ever before. Call for availability. Please call (805) 679-6750 to check our current availability for this service.
Treadmill Single Session$85.00
Cycling Single Session$120.00
Pilates at THE LAB will allow you to improve flexibility, build strength, and develop control and endurance throughout the whole body. Our classes place special focus on the core and stability muscles, which are important for all sports. Practice Pilates to build strength and help prevent injuries. Packages (10 Sessions): Package sessions may be used interchangeably between Yoga & Pilates.
Packages (10 Sessions)$150.00
THE LAB offers Therapeutic Massage to enhance blood circulation, relieve muscle tension, reduce soreness and promote faster recovery. Relaxed muscles have an increased range of motion and flexibility that leads to improved athletic performance. Our partner, Marlo Tell, and her staff at Marlo's Therapeutic and Sports Massage offer clients either 60 or 90-minute massages. Marlo's 20 years of experience have helped her develop a proprietary modality of bodywork that she successfully imparts to her staff. She works with top-level athletes to restore health and function, and avoid injury. The Santa Barbara Independent has awarded Marlo "Best Licensed Massage Therapist" for the last 9 years in a row. THE LAB also offers 60-minute whole-body massages and 30-minute point-specific massages from our on-staff massage practitioner, Kaylene Walter. 24 Hour Cancellation Policy: If an appointment is canceled within 24 hours of the start time the client will be charged the full cost of the appointment.
Yoga at THE LAB offers athletes a unique opportunity to improve strength, functional flexibility and balance, while also allowing them to calm the mind. Yoga at THE LAB is suitable for all ages and ability levels, so join us on the mat to get stretched, strengthened, sweaty and rejuvenated. Packages (10 Sessions): Package sessions may be used interchangeably between Yoga & Pilates.
Packages (10 Sessions)$150.00
Force-Plate Run Assessment
THE LAB offers state of the art Simi Running Analysis and Kistler Force Plate Analysis to our athletes. This equipment uses detailed methods of examination through video recording to detect biomechanical parameters in every phase of movement. Well respected physical therapist and running coach, Mike Swan, uses this information to better be able to identify improper movement patterns that have the potential to cause injury. Using this information we design a personalized program for each athlete to prevent injury, aid in the rehabilitation process, and enhance efficient run patterns. Mike Swan holds a Master's degree in physical therapy from University of Southern California. Upon graduation at USC, he was awarded the clinical science department's Graduate Student of the Year. He earned a Bachelor of Arts degree in Biology at the University of California at Santa Barbara. Mike also achieved All-American status five times as a triathlete, having completed the Hawaiian Ironman World Championships seven times and as an ultramarathoner has raced at the 50-mile distance five times, having finished second overall in three of those races. Mike is also a talented running coach in the Santa Barbara area. He started by providing schedules and coaching for a handful of local triathletes, and he has now built his coaching business into a very successful enterprise. Mike coaches athletes of all levels and abilities from many of the area's top triathletes, to new runners, to experienced runners trying to reach the next level. Call for availability. Please call (805) 679-6750 to check our current availability for this service.
THE LAB operates under the assumption that everyone is constructed uniquely. No two people have the same biomechanical make-up, and as a result, no two people have the same musculo-skeletal strengths and weaknesses. The Assessment at THE LAB is designed to tease out these unique physical intricacies with the goal of developing custom exercise programs tailored to your individual needs. The Assessment centers on P3's in-house 10 Camera 3D Motion Capture system, which is the gold standard in the industry, and two force plates to determine which physical systems both limit performance and predispose an athlete to injury. The end result of this comprehensive analysis will be a fully-customized exercise regimen, developed and administered by P3 Performance Specialists. Member Service: This service is available exclusively for members.
Guru Bike System Fitting
More comfort and efficiency equals riding farther and faster, with less chance of injury. Hazard's Cyclesport, a partner with THE LAB, uses the Guru Fit System to fit the bike to you. This system allows both the fitter and rider the ability to make real time adjustments to the bike and find the best position for the rider. The 3D Camera captures the rider's anatomic data while the rider is pedaling in real time. The Guru Fit System also allows the fitter the ability to take a cyclist's pre-existing riding position to assist in finding a new bike. If the cyclist doesn't have a bike currently, the "Bike Finder Fit" allows the fitter and rider the ability to first come up with a fit for the rider, then use the data base to combine different makes and models to find the bike (s) that best match the rider's preferred position. The rider can confidently purchase the bike knowing it will fit him/her perfectly. Call for availability. Please call (805) 679-6750 to check our availability for this service.
P3 Performance Training at THE LAB uses the same science and technology that P3 uses to assess and train the top athletes in the world. Whether you're recovering from an injury, aiming to enhance performance in your personal physical endeavors, or simply looking to improve your overall wellness, we can help. We begin by creating a blueprint of how your body works through our in-house developed P3 Assessment. This includes 3D motion capture, force plate data analysis, and specialized testing. The Assessment enables your performance specialist to pinpoint your weaknesses and to prescribe individualized workouts while continuously re-assessing to guide your physical progress and build your body to thrive. Member Service: This service is available exclusively for members.
Cryotherapy - Price List
2nd Session, Same Day$25.00
Initial 3 Sessions$99.00
Ultimate Freeze Week (2 Sessions/Day For 5 Consecutive Days)$399.00
Monthly Package (Up To 2 Sessions/Day)$550.00
Family Package (2 People, 1 Session/Day)$749.00
10 People(per person)$45.00
10-19 People(per person)$40.00
20+ People(per person)$35.00
Therapeutic Massage - Price List
Marlo's Therapeutic and Sports Massage - Marlo Tell – Bodyworker
Marlo's Therapeutic and Sports Massage - Practitioner I
Kaylene Walter - Certified Massage Practitioner
30 Minute Point Specific$45.00
Membership at the Lab
With the latest assessment technology, The Lab is able to create a blueprint of each member and create a full access program utilizing the same specialized training that elite professionals (NBA, MLB, NFL) receive at P3! Following a 360 assessment of biomechanics and performance, The Lab Director of Training meets individually with each member to define their goals and create a custom, individualized training plan with the latest in science-based technology. We aim to bring every resource we have at our disposal to help our members achieve the impossible! Our memberships include access to: individual on-floor training with a P3 Performance Specialist, access to Elite physical therapy, soft tissue work and stretching, a full array of flow and restorative classes, recovery modalities including whole-body cryotherapy and the NormaTec compression system, Anti-gravity Treadmill (AlterG), and a dedicated team of performance specialists! To inquire about our exclusive memberships, please follow the button at the bottom of this page to fill out an Information Form. We will review your information and set up an appointment to talk further about how our team at The Lab can best benefit you!
Premier Lab Membership
With the Premier Lab Membership you will enjoy fully individualized assessments, including a custom care and training plan. Training is coordinated around your demanding schedule for convenient, efficient results. Enjoy access to the same science-based individualized training that athletic professionals benefit from at P3!
Peak Week Membership
The Peak Week Membership allows visitors and out-of-town guests to experience a fully individualized training week with the best-in-class performance specialists. THE LAB's Peak Week Membership is a short-term program created to provide clients with the maximum training and recovery benefits during their stay in Santa Barbara.
disclaimer:pricing and availability subject to change.
THE LAB is a collaboration of best-in-class physical performance and wellness professionals, focused on improving human performance by using cutting-edge research and techniques related to both athletic performance and individual wellness. We place an emphasis on building, restoring, and regenerating the human body. At THE LAB, clients of all levels and abilities have access to the tools they need to improve, recover, and perform to their full potential.