Gentle yoga with safe, simple, postures. Ideal for beginners, physical limitations & injuries. Prenatal.
Basic (Level 1)
A complete basic yoga class with postures & breathing techniques for all new and returning students to build a strong foundation and refine alignment.
Intermediate (Level 1/2)
More dynamic sequences and more advanced poses start to be taught to build more strength, stamina, and mobility. Adjustments are given to deepen or to modify depending on the individual's needs. These classes may include inversions and arm balance postures.
Advanced (Level 2/3)
A challenging class. For students with a strong on-going practice. These classes will challenge the students strength and flexibility. Advanced hand balances and inversionsmay be offered.
Flow classes are active, heat-building Vinyasa yoga classes. Movement is connected with breath. Some classes may be slow flowing some faster depending on the teacher and the level. They may be at any of the intensity levels.
Enhance Your Practice (All Levels)
A workshop style class designed to help you enhance your practice. Each class will focus on a specific pose or physical theme. IE: an arm balance, inversion, backbend, or one of the basic standard poses. This class is a fun opportunity to play and explore in a safe environment. Learn new things about your body, the poses, and your practice each week to help you in all of your Yoga classes and beyond. Intermediate level with lots of modifications.
Kundalini (All Levels)
Powerful yoga for rejuvenation, stress-relief and healing on physical, emotional and spiritual levels.
Candlelight Stretch (All Levels)
A gentle, relaxing series of yoga stretches. Friday includes a guided meditation. Prenatal.
Restorative (All Levels)
Deep relaxing yoga poses using the props to provide you with a rejuvenated body and relaxed mind. Like a nap, but better. Prenatal.
$5 Lunch Flow
A one-hour Intermediate Flow class to provide your lunch hour yoga fix, and a $5 price tag to satisfy your wallet.
Intermediate Flow and Restorative
A dynamic flow yoga class combined with deep restorative yoga poses. All students will love this one!
Healing Flow (All Levels)
Vinyasa flow yoga with Yoga Therapy. Realign the body and open the mind up to its ability to heal. Great for beginners, injuries, or anyone looking to refine.
Series of healing instructions given to mind to clear the way for a deeper and conscious emergence of the inner-self into a peaceful presence that is required for the unveiling of the unlimited creativity.
Prefer to pay-as-you-go? No problem. Don't forget our 2 week introductory special for new students: $30 for unlimited yoga.
Our Best Value! Visit more than 3 times a week and save money. 3 month minimum.
Save money when you buy more. class passes are good for 1 year from date of first use.
5 Class Pass(($14/class))$70.00
25 Class Pass(($10/class))$250.00
The same quality classes, just our way of saying thank you.
2 Weeks Unlimited Yoga
A great way to try out the studio. New students only. Can not be used in conjunction with any other promotion.
We proudly offer a variety of yoga, dance & meditation classes. We welcome people of all ages, shapes and levels of physical health. When you take one of our classes, you will experience more than just physical exercise. Your heart will open and your mind will find ease. Come in & find the class that’s right for you. Join us after for a cup of tea. Enjoy relaxing on our outdoor patio. Find a little quiet, simple time reading a book or magazine from our lending library. Meet new friends & connect with the local community. Whether you are an experienced yogi or have never been to a yoga class, you will find a place to feel welcomed and at home. Let The Jade Apple help you expand your practice, explore your mind & tap into a stronger, more creative and spiritually centered you.