H.I.I.T or High Intensity Interval Training is a 15-30 workout designed to improve blood pressure, cardiovascular health, and reduce abdominal fat and body weight while maintaining muscle mass
A traditional H.I.I.T combined with obstacle course training, the best of both worlds if you will. Obstacle H.I.I.T has the same benefits of traditional H.I.I.T with the added benefits of increased grip strength, balance, coordination and flexibility
3-5 Five Minute Rounds of intense MMA inspired movements and exercises!
Iron Jungle Bootcamp
Earned Points: 1; Unique Twist on a traditional bootcamp class, with a mixture of strength, flexibility, mobility, balance, and grip strength
Obstacle Course Training
Obstacle Course Training (OCT) is a combination of obstacles and more traditional strength equipment to improve core, grip, and overall strength, flexibility, balance, and agility. OCT is not only a great way to get in shape and have fun but also prepare for competition!
Personal Fitness Training
Every membership comes with a Free Fitness and Nutrition Consultation. We will sit down discuss your goals and develop a plan of action to move forward and reach your goals!
30 Min Session
60 Min Session
Prices and Duration are starting point quotes and they can change for many reasons.