More Information: Breathe & Restore will take you on a healing journey through your body by combining halotherapy with restorative yoga poses. Restorative Yoga is available for every living body. Most poses will be done lying down supported by blankets, bolsters, and other props. Because this class is a semi-private it will allow for more personal attention and hands on assists. You can also expect aroma and sound therapy throughout this session. This class emphasizes taking deep, wholesome breaths infused with salt therapy to help purify the respiratory system and combat any pathogens in the body. Come enjoy this unique, relaxing, and rejuvenating experience. Beginners are very welcome!
Breathe & Restore Single Session
Breathe & Restore 5 Pack
More Information: Practice a guided mindful meditation while simultaneously receiving the health benefits of Halotherapy. Meditation can reduce your stress level, decrease cortisol levels in the body & make your thoughts clearer. Halotherapy is a great companion to meditation. The salt infused air creates negative ions which aide in the relaxation of the mind. You will not only be improving your respiratory health, allergies & skin issues but working on improving your mental state as well.