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THE GYM
20 Nordhoff Place
Englewood, NJ 07631
Uber
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Services
Group Fitness Schedule
Spin Schedule
Soft Room Schedule
About Us
Services
Services
Personal Training
Muscle your way towards confidence. Let us help you achieve results through our Private Trainers' resilient commitment and tireless effort. Our private trainers specialize in teaching practices that will improve your overall health and lead you towards a more sustainable life. They are with you step for step and rep for rep
Group Fitness Classes
Cardio. Crunches. Camaraderie. Experience our wide variety of innovative classes designed to fit every schedule and need, we offer everything from strength, sculpting and conditioning to martial arts, dance and a number of styles unique to THE GYM. Our class schedules are designed to include both the latest fitness trends and methods for getting results in a fun, energizing atmosphere
Yoga Classes
Get cut from the same cloth. Explore your own inspiration through Yoga. Let our team of dedicated instructors guide you to newfound discovery in strength, flexibility and overall well-being. All mats, blocks and towels are provided, and equipment is cleaned daily
Pilates
We feel your burn. Build your core and lengthen your body with Pilates, a complete full body workout that builds strength without bulk, improves flexibility and agility, and helps to prevent injury. Sessions are available in our spacious, fully equipped Pilates studio*
Spinning Classes
Swap your laundry cycle for a Spin cycle. Our spin studios are equipped with Stadium seating* and the latest in STAR TRAC technology, ensuring a challenging and invigorating ride from beginning to end
Weight Management*
Build the body you want. Our weight management system will provide you with a custom-designed fitness and nutrition program based on the results of your individual metabolic profile. Generate noticeable results. Our weight management team will assess your current fitness level and nutritional habits and will help you achieve weight loss and sustain your lifestyle transformation
Kinesis Station*
Revolutionize your body. Kinesis is a technological advancement in resistance training, utilizing a revolutionary system. Our complete 30-minute, full body workout is customized for the beginner to the most advanced client. Forget about counting reps and sets, and experience the principle of "time under tension". Thirty minutes is all you need to stimulate your entire body
Nutrition Counseling*
An apple a day. Our Nutrition experts collaborate with you in your overall fitness and health by working to build a customized nutritional program around your own personal goals. We will help you to reach nutritional success for a healthier, happier you
Childcare/daycare
Lift. Spin. Daycare. Repeat. We offer complimentary childcare services to our members in a playful, educational setting. Your child will enjoy activities ranging from free play to Do-It-Yourself crafts in a safe and nurturing environement. Available to children ages 1 year of age and older..
Spa*
Get the Spa Treatment. Unwind, loosen-up and relax from the inside out in our Spa where you will enjoy customized facials, massages, and reflexology in a soothing environment. Escape to our aromatherapy steam room and sauna for an oasis of the senses
Full Locker Room Services
Relax. Refresh. Reset. Our full locker room services are available to provide ultimate convenience and comfort. Amenities include fresh plush towels, hydrating shampoo and conditioner, salon-style hairdryers and all the essentials needed to refresh after your energizing workout
Internet Cafe
Protien and Wi-Fi. Stay connected in our Internet Café with complimentary WiFi. Catch up on emails, surf the internet or sign up for your favorite group exercise class while enjoying a refreshing beverage
Class Schedules
Fitness is better with friends. Develop strength, tone up, become more flexible, elevate your cardio, or just have a blast with your friends. With over 120 classes every week, visit THE GYM today to kick box with the masters, tone-up in Barre classes, breathe with our yogis, or sculpt your body on the Pilates mat
Juicebar
Fuel your workout. Refresh and re-connect with good friends at our Juice Bar where you can enjoy protein shakes and fruit smoothies geared to provide nourishment and renewed energy pre or post workout
Physical Therapy*
Examine, Evaluate, Diagnose, Treat
Membership
THE GYM is no ordinary experience. It is a lifestyle program designed to achieve every individual members respective health and fitness goals. Whether you are a beginner or an enthusiast, every program, product and experience we offer begins and ends with creating a premiere and comfortable atmosphere tailored for your individual and overall success and safety
*Please check local club for availability
Monday
Total Body Express
Time: 5:30am; Instructor: Jenn B.; Class Levels: 1-2-3.
Bootcamp
Time: 6:00am; Instructor: Arielle S.; Class Levels: 1-2-3.
Total Body Sculpt
Time: 7:30am; Instructor: Donna K.; Class Levels: 1-2-3.
Full Body Strength
Time: 8:30 am; Instructor: Tammy S.; Class Levels: 1-2-3.
Fierce Dance Fitness
Time: 9:30am; Instructor: Nancy C.; Class Levels: 1-2-3.
Total Body Sculpt
Time; 10:30am; Instructor: Shira K.; Class Levels: 1-2-3.
Kick-Box
Time: 5:30pm; Instructor: Mina D.; Class Levels: 2-3.
Body Sculpt
Time: 6:30pm; Instructor: Mina D.; Class Levels: 1-2-3.
Dance Floor Mashup
Time: 7:30pm; Instructor: Alvaro; Class Levels: 1-2-3.
Tuesday
Battle Stations
Timr: 5:45am; Instructor; Jenn B; Class Levels: 1-2-3.
Bosu Sculpt
Time: 7:30am; Instructor: Holly S.; Class Levels: 1-2-3.
Bosu Pump*
Time: 8:30am; Instructor: Holly S.; Class Levels: 1-2-3.
Boxing Bootcamp
Time: 9:30am; Instructor: Holly S.; Class Levels: 1-2-3.
Total Body Sculpt
Time: 10:30am; Instructor: Pam N; Class Levels: 1-2-3.
Total Body Sculpt
Time: 5:30pm; Instructor: Shira K.; Class Levels: 2-3.
Dance Floor Mashup
Time: 6:30pm; Instructor: Jackie A.; Class Levels: 1-2-3.
Jump and Burn
Time: 6:30 pm; Instructor: Nurit C. (starting 10/2); Class Levels: 1-2-3.
Wednesday
Cross Conditioning
Time: 6:00am; Instructor: Mina D.; Class Levels: 1-2-3.
Total Body Sculpt
Time: 7:30am; Instructor: Mina D.; Class Levels: 1-2-3.
HIIT & Sculpt
Time: 8:30am; Insttructor: Pam N.; Class Levels: 1-2-3.
Fierce Dance Fitness
Time: 9:30am; Instructor: Nancy C.; Class Levels: 1-2-3.
Full Body Strength
Time: 10:30am; Instructor: Donna K.; Class Levels: 1-2-3.
Movement 101
Time: 11:30am (30min); Instructor: Brian L.
Lean Body Burn
Time: 5:30pm; Instructor: Nurit C.; Class Levels: 1-2-3.
Rev Dance Wko
Time: 6:30pm; Instructor: Cat; Class Levels: 1-2-3.
Shred
Time: 7:30pm; Instructor: Jenn B.; Class Levels: 1-2-3.
Thursday
Total Body Express
Time: 5:30am; Instructor: Jenn B; Class Levels: 1-2-3.
Total Body Conditioning
Time: 6:00am; Instructor: Rosa B.; Class Levels: 1-2-3.
Total Body Sculpt
Time: 7:30am; Instructor: Pam N.; Class Levels: 1-2-3.
Bosu/Ball Pump*
Time: 8:30am; Instructor: Nurit C.; Class Levels: 2-3.
Barre Cardio
Time: 9:30am; Instructor: Hillary W.; Class Levels: 1-2-3.
Dance Fit
Time: 10:30am; Instructor: Cecilia C.; Class Levels: 1-2-3.
Body Sculpt
Time: 5:30pm; Istructor: Mina D.; Class Levels: 1-2-3.
Bag Blast! (Gloves Required)
Time: 6:30pm; Instructor: Jenn B.; Class Levels: 1-2-3.
Dance Floor Mashup
Time: 7:30pm; Instructor: Marissa T.; Class Levels: 1-2-3.
Friday
Boxing Bootcamp
Time: 5:45am; Instructor: Jenn B.; Class Levels: 1-2-3.
Cardio Challenge
Time: 8:30am ; Instructor: Mina D.; Class Levels: 1-2-3.
Dance Floor Mashup
Time: 9:30am; Instructor: Travis J.; Class Levels: 1-2-3.
Full Body Strength
Time: 10:30am; Instructor: Tammy S.; Class Levels: 1-2-3.
Boxing Bootcamp
Time: 11:30am; Instructor: Holly S.; Class Levels: 1-2-3.
Saturday
Total Body Express
Time: 6:15am; Instructor: Jenn B.; Class Levels: 1-2-3.
Kick-Box
Time: 8:30am; Instructor: Mina D.; Class Levels: 1-2-3.
Body Sculpt
Time: 9:30am; Instructor: Mina; Class Levels: 1-2-3.
Zumba
Time: 10:30am; Instructor: Ajel; Class Levels: 1-2-3.
Sunday
BattleGrounds
Timr: 7:30 am; Instructor: Shira K.; Class Levels: 1-2-3.
Off the Barre
Time: 8:30am; Instructor: Shira K.; Class Levels: 1-2-3.
Max Interval
Time: 9:30am; Instructor: Nurit C.; Class Levels: 2-3.
Pilates
Time: 10:30am; Instructor: Tamar L.; Class Levels: 1-2-3.
Dance Floor Mashup
Time: 11:30am; Instructor: Jackie A.; Class Levels: 1-2-3.
Class Descriptions
Cardio/Strength Mix
This dynamite mix of cardio and strength is taught in either segments or interval style. The instructor may incorporate any mix of exercises from multi-impact aerobics and athletic step, to jump ropes, weights, bands and body bars. Mix it up and get a great workout.
HIIT
High Intensity Interval Training at its best. Focus on cardio bursts, weights, mobility and more to strengthen your heart and your body.
Off the Barre
Playing on the principals of a barre class but taking it to the floor. Mix of Pilates, Yoga, calisthenics and cardio to amp it up.
Battle Stations
This intense cardio/strength class will keep you moving through a non-stop circuit style workout. Be ready for anything and everything!
Total Body Sculpt
Join this class that's designed to move you through an extra hard sculpting workout and exhaust every part of your body to a new level. This experience will not disappoint you!
Bag Blast
This dynamite mix of cardio and strength is taught in either segments or interval style. The instructor may incorporate any mix of exercise from multi-impact aerobics and athletic step, jump ropes, weights and body bars, Mix it up on or off the bag!
Dance Fit X
Drop your equipment and put on your dance shoes and get ready for Dance Fitness Extreme: A high-energy cardio dance class that fuses creative and easyto-follow choreography with your favorite songs. This class will help you build stamina and strength throughout your entire body. Whether you're a beginner or pro, this class
Full Body Strength
All levels are welcomed to pump it up! This full body weight training class is geared toward toning and strengthening.
Battlegrounds
This intense cardio/strength class will keep you moving through a nonstop circuit style workout at your own station/ground. Be ready for anything!
Step/Strength Mix
Basic to intermediate level step class mixed with sculpting and strength moves. This experience will not disappoint you!
The Core
Go way beyond working your abs. Condition your entire core. See and feel the results within this 30 minute class.
Cardio Sculpt
Be prepared for anything! This cardiovascular challenge can combine intervals, multiimpacted moves, boxing, jump rope, medicine ball drills and more! Leave it to the instructor to surprise, energize and challenge your cardiovascular endurance.
Bosu Pump
Using the Bosu as a tool the instructor will challenge your stamina, strength and mental toughness. You will be guaranteed a great sweat in this 55 minute class.
Bootcamp
A "Gym Style Class" taught in sections to improve and challenge your stamina, strength and mental toughness. Instructor may use a variety of equipment or none at all.
Express Bootcamp
Be prepared for anything! This cardiovascular challenge can combine intervals, multiimpacted moves, boxing, jump rope, medicine ball drills and more!
Cardio Circuit:
This dynamite combination of cardio and strength is taught either as a circuit or at your own station. The instructor may incorporate anything from plyometrics, jump ropes, weights, fitness balls and more. You will be sweating and wanting more.
Max Interval
Interval training at its best. Alternate bursts of intense cardio moves with rest and challenging strength training exercises to maximize your results.
HIIT & Kick
High Intensity Intervals with a focus on cardio bursts, weights, jabs and kicks in order to HIIT your entire body. This class will leave you drenched and coming back for more.
Cardio Cuts
Advanced level cardio class with moves that are meant to "cut" and define your body.
Pump N Ride
Unique blend of both studios, 30 min of strong cardio in the SPIN room followed by 30 min of Total Body Sculpt. This intense cardio and sculpting class will leave you drenched.
Jump & Burn
Ready to Blast the fat and tone your muscles! A challenging 30 minutes to strengthen and tone your Abs, Legs and Glutes.
Cross Conditioning
A cross conditioning class that will challenge & inspire you. You will use weights, medicine balls, steps and your own body weight to train every inch of your body. You will leave feeling powerful and motivated to do more!
Zumba
Fusion of Latin & international music-dance themes that create a dynamic, exciting and effective fitness system.
Zumba Toning
Fusion of Latin & International music-dance themes that create a dynamic, exciting and effective fitness system with Zumba toning sticks to strengthen and tone your upper body.
*Sign up required
Monday
Performance Ride*
Time: 6:00am; Instructor: Jenn B.
Spin & Sculpt*
Time: 8:30am (45min); Instructor: Tamar L.
Performance Ride*
Time: 9:30am; Instructor: Donna K.
Spin Express*
Time: 7:00pm; Instructor: Shira K.
Tuesday
Performance Ride
Time: 6:00am; Instructor: Shira K.
Cycle Seen & Sculpt*
Time: 9:30am; Instructor: Pam N.
Cycle Seen & Sculpt*
Time: 6:30pm (45min); Instructor: Ami D.
Wednesday
Cycle Seen & Sculpt*
Time: 8:30am (45min); Instructor: Nurit.
Spin
Time: 9:30am Instructor: Carrie E.
Spin & Sculpt*
Time: 5:00pm; Instructor: Eve M.
Thursday
Performance Ride*
Time: 6:00am; Instructor: Jenn B.
Spin*
Time: 9:30am; Instructor: Mina D.
Friday
Cycle Seen & Sculpt*
Time: 8:20; Instructor: Pam N.
Performance Ride*
Time: 9:30am; Instructor: Shira K.
Spin
Time: 5:15pm (45 min); Instructor: Jenn B.
Saturday
Performance Ride
Time: 7:00am; Instructor: Jenn B.
Spin
Time: 8:15 am (45 min); Instructor: Jenn B.
Cycle Seen*
Time: 9:30am; Instructor: Ami D.
Sunday
Cycle Seen & Sculpt*
Time: 8:20am; Instructor: Nurit.
Spin & Sculpt*
Time: 9:30am; Instructor: Johandy M.
THE GYM's Etiquette
All classes marked with an asterisk (*) require sign-up in person at the front desk on the day of the class.
Attire
To ensure an effective workout, all members are asked to wear proper workout attire and sneakers. Please, no jeans, boots or sandals during class participation. Spin shoes are not allowed anywhere in the facility other than the Spin Room. Also, please refrain from walking around the facility bare foot. In addition, cell phones, gym bags and coats are allowed in the locker room, lobby and juice bar area only! Please be courteous! Please be certain to arrive 10-15 minutes prior to all classes in order to have proper set-up. Failure to do so may result in the loss of your spot, as it may be given to the next person on the sign-up sheet. We appreciate your support in helping us make your experience at THE GYM a truly unique and pleasurable one.
Spin
Cardio-respiratory workout appropriate for all levels of fitness. Classes are 55-minutes long unless otherwise noted on the schedule.
Cycle Seen
The ultimate Spin experience, only at THE GYM. Spin yourself through a NYC nightclub or through the hills of Malibu - wherever the ride shalL take you. Instructor MAY use visuals during this 55-minute class.
Performance Ride
Monitor your performance data including heart rate, calories, power and RPM in real time using group display (opt-in or opt-out option available). Network heart rate belts and cardio equipment wirelessly allow real time display of performance metrics.
*Sign up required
Monday
Barre Simplicity
Time: 7:30am; Instructor: Tammy S.; Class Level: 1-2-3.
Barre Blend*
Time: 8:30am; Instructor: Nurit C.; Class Level: 1-2-3.
Vinyasa Yoga*
Time: 9:30am; Instructor: Lateefah F.; Class Level: 1-2-3.
Power Barre
Time: 10:30am; Instructor: Nurit; Class Level: 1-2-3.
Pilates w Props
Time: 4:30pm; Instructor: Shira K; Class Level: 1-2-3.
Vinyasa Amped
Time: 5:30pm; Instructor: Andrew D.; Class Level: 1-2-3.
Barre Intensity
Time: 6:30pm; Instructor: Elisa C.; Class Level: 1-2-3.
Pilates w Props
Time: 7:30pm; Instructor: Shira K.
Tuesday
Vinyasa Amped
Time: 8:30am; Instructor: Chavie R.; Class Level: 1-2-3.
Pilates*
Time: 9:30am; Instructor: LJ; Class Level: 1-2-3.
Barre Intensity
Time: 10:30am; Instructor: Elisa C.; Class Level: 1-2-3.
Power Barre
Time: 11:30am; Instructor: Hillary W.; Class Level: 1-2-3.
Pilates w Props
Time: 4:30pm; Instructor: LJ; Class Level: 1-2-3.
Barrelates
Time: 5:30pm; Instructor: Sunny C.; Class Level: 1-2-3.
Vinyasa Flow
Time: 6:30pm; Instructor: Yula R.; Class Level: 1-2-3.
Wednesday
Barre Bootcamp*
Time: 5:45am; Instructor: Shira K.; Class Level: 1-2-3.
Vinyasa Yoga
Time: 8:30am; Instructor: Wanda K.; Class Level: 1-2-3.
Barre Blend*
Time: 9:30am; Instructor: Nurit C.; Class Level: 1-2-3.
Pilates
Time: 10:30am; Instructor: Nurit C.; Class Level: 1-2-3.
Vinyasa Amped
Time: 11:30am; Instructor: Chavie R.; Class Level: 1-2-3.
Vinyasa Flow
Time: 4:30pm; Instructor: Sunny C; Class Level: 1-2-3.
Vinyasa Yoga
Time: 5:30pm; Instructor: Tim J.; Class Level: 1-2-3.
Pilates Fusion
Time: 6:30pm; Instructor: Tamar L.; Class Level: 1-2-3.
Thursday
Active Stretch
Time: 8:00am; Instructor: Holly S.; Class Level: 1-2-3.
Barre Amped*
Time: 8:30am; Instructor: Holly S.; Class Level: 1-2-3.
Pilates w Stretch
Time: 9:30am; Instructor: LJ; Class Level: 2-3.
Vinyasa Flow
Time: 10:30am; Instructor: Jill S.; Class Level: 1-2-3.
Power Barre
Time: 11:30am; Instructor: Hillary W.; Class Level: 1-2-3.
Vinyasa Flow
Time: 4:30pm; Instructor: Kellie B; Class Level: 1-2-3.
Barre Blend
Time: 5:30pm; Instructor: Shira K.; Class Level: 1-2-3.
Vinyasa Power Yoga
Time: 6:30pm; Instructor: Stacey A.; Class Level: 2-3.
Friday
Pilates
Time: 6:00 am; Instructor: Arielle S.; Class Level: 1-2-3.
Barre Bootcamp
Time: 7:30am; Instructor: Shira K.; Class Level: 1-2-3.
Barre Bootcamp*
Time: 8:30am; Instructor: Shira K.; Class Level: 1-2-3.
Pilates w Props
Time: 9:30pm; Instructor: Tamar L.; Class Level: 1-2-3.
Vinyasa Amped
Time: 10:30pm; Instructor: Hollye K.; Class Level: 2-3.
Vinyasa Power Yoga
Time: 5:00pm; Instructor: Stacey A.; Class Level: 2-3.
Pilates Fusion
Time: 6:00pm; Instructor: Sarafina; Class Level: 1-2-3.
Saturday
Vinyasa Power Yoga
Time: 8:15 am; Instructor: Stacey A.; Class Level: 2-3.
Barre Intensity*
Time: 9:30am; Instructor: Elisa C.; Class Level: 1-2-3.
Vinyasa Yoga
Time: 10:30am; Instructor: Yula R.; Class Level: 1-2-3.
Sunday
Pilates Barre Fusion*
Time: 8:30am; Instructor: Maria T.; Class Level: 1-2-3.
Vinyasa Flow*
Time: 9:30am; Instructor: Yula R.; Class Level: 1-2-3.
Vinyasa Flow
Time: 10:30pm; Instructor: Katie B.; Class Level: 1-2-3.
Class Descriptions
At THE GYM, we've developed a schedule that enhances the mind-body connection. Our Eastern philosophy program consists of Yoga, Pilates, and various Stretch classes. Our instructors are highly trained professionals in their specific discipline. Our unique 'Soft Studio' consists of bamboo wood flooring and a domed ceiling that helps to create a more perfect environment for your progress. Your experience will be enhanced when exercising in the appropriate temperature and when using the proper equipment specific to each class. Yoga mats, Yoga blocks, Pilates rings, straps and blankets are all available.
Yoga
All Yoga is Hatha Yoga; however, many different styles have emerged. The Yoga program at The Gym is designed to offer our members a variety of yoga styles. The class description below should assist members in choosing various classes. Every instructor is unique and is influenced by a blend of several yoga disciplines. We encourage participants to experience all classes and instructors.
Barrelates
This class will begin with a cardio warm-up then work the elements of mat Pilates and Barre for a full body workout using props: light hand weights, Pilates balls, fitness circles and dynabands.
Barre Blend
Modeled after the Lotte Berk Method this class fuses core conditioning with disciplines of Pilates and yoga to produce lean and flexible muscles using 2-3 lb dumbbells and a Ballet Barre. Integrate muscle shaping techniques of: isometrics, the elongating principles of dance conditioning /stretching, and the science of physical therapy to create a workout that quickly and safely reshapes your entire body.
Barre Bootcamp
Taking the fundamentals of a traditional Barre class and adding some cardio to elevate your heart rate and your workout.
Power Barre
Taking the fundamentals of a traditional Barre class and adding some cardio to elevate your heart rate and your workout.
Barre Amped
Combine principles of dance, ballet, pilates and yoga for a high cardio intense barre workout; incorporates light weights to bring the burn during all the those reps, as well as mats for targeted core work.
Vinyasa Flow
Poses are linked together in a flow-like style to build heat in the body naturally from the inside out. Emphasis is placed on flexibility, strength and coordination.
Pilates w Stretch
Tradional Pilates class with added stretch which will help increase your range of motion and flexibility.
Vinyasa Yoga
A vigorous vinyasa yoga class meant to physically and mentally challenges you. This practice can increase strength, endurance and ability to focus on any task for a long period of time with out breaking your concentration.
Dancer Body Workout
Modern dance based movements in which muscles are toned through stretching, lengthening and strengthening using light weights.
Vinyasa Amped
he traditional vinyasa series and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. Often referred to as "meditation in motion", this open level power vinyasa class cultivates strength, endurance, focus, balance, and flexibility.
Pilates w Props
will focus on gaining strength & flexibility through the use of Pilates' Props along with light weights. We will emphasize the core connection of the body in order to gain mobility through stability and challenge our entire body.
Barre Intensity
A full body workout that incorporates Barre exercises. Focusing on core strength and building long lean muscles using body weight resistance, resistance bands, light weights, and high repetitions. Leave feeling taller, stronger and leaner.
Pilates
Can be a very effective method in helping to improve core strength, balance, flexibility and posture. Like Yoga, there are many unique training styles. Our Pilates program offers a wide range of instructors and allows you to choose a style most appropriate for your lifestyle.
Barrelates
This class will begin with a cardio warm-up then work the elements of mat Pilates and Barre for a full body workout using props: light hand weights, Pilates balls, fitness circles and dynabands. This class will strengthen all major muscle groups and focus on core, balance and flexibility.
Pilates w/ Props
Lets take the Pilates method and add a new dimension to the already amazing Pilates work, by adding a prop. Participants will utilize either bands, the Pilates ring or ball for a different challenge.
*Sign up required
About Us: The Gym
THE GYM - No Ordinary Experience
THE GYM is no ordinary experience. It is a unique lifestyle program designed to achieve every individual member's respective health and fitness goals. Whether our members are beginners or enthusiasts, every program, product, and experience we offer begins and ends with creating a premier and comfortable atmosphere tailored for their individual and overall success and safety.
Our Inspiration
When we opened our first THE GYM in Montvale (NJ) in 2002, we had a vision to create a new kind of experience: • A gym with personal service. The latest equipment. Top-tier instructors. And a full line of wellness services. • A gym that replicates the quality and customer service of a five-star hotel. • A gym that helps members achieve their fitness goals with enjoyment. • A gym that listens to its clients and caters to their needs.
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General Info
Hours
Monday:
5:00am - 11:00pm
Tuesday:
5:00am - 11:00pm
Wednesday:
5:00am - 11:00pm
Thursday:
5:00am - 11:00pm
Friday:
5:00am - 10:00pm
Saturday:
6:00am - 7:00pm
Sunday:
7:00am - 7:00pm
About Us
Our unique approach integrates specialized training programs with nutrition and weight management counseling for total body conditioning and optimal fitness. THE GYM is known for its superior quality equipment, expert staff and special amenities, including a juice bar, spa and child play area. The staff's attentive service and the facility's array of programs and services provide guests with a state-of-the-art experience.