We proudly use Yon-Ka in all of our facial services. This amazing skincare line has a 60 year history using the power of phyto-aromatherapy to provide safe, natural & powerful results for your skin. Our spa professionals will conduct a consultation regarding your skin care concerns, make a recommendation about what service will best serve you & provide you with a treatment plan to maximize your results. All facials below include massage, steam and extractions (if needed) & are suitable for all skin types. Yon-Ka is a pioneer in the realm of photo-aromatic treatments & uses plant essential oils full of active ingredients – vitamins, fruit acids, polyphenols, peptides – that create synergy to act with precision, kindness and effectiveness for the specific needs of the most demanding skin types. Your spa professional may recommend one of the following enhancements to your service.
One of the most elaborate, complete facials. Leaves you with clean, perfectly balanced skin & a radiant complexion. Customized & recommended at any age, it centers on Yon-Ka's exclusive deep cleansing regimen: 5 successive steps carried out with the utmost care in the oxygenating atmosphere of the Quintessence essential oils, the pure glow of the epidermis is revealed, one step at a time. This is a cornerstone facial to indulge in one a month for the following results: Purified skin, toned complexion, optimum relaxation.
This facial targets fine lines & deep wrinkles to smooth & restructure skin for instantly younger results. We use a dual skin mask consisting of an elixir & compress to reveal a radiant complexion & hydrated skin with improved nutrition. This highly nourishing facial provides the following results: Intense skin repair, anti-wrinkle, nourishing with a fresh, bright complexion. We recommend a 4 treatment series for improved results.
Deep Firming Facial
Acting as a "personal trainer" for the skin, this facial stimulates the skin's natural regeneration process, optimizes firmness, reduces fine lines & wrinkles while intensifying glow. We use extracts of hibiscus, lupine peptides, marine collagen & hyaluronic acid to reinforce the structure of the epidermis. Co-enzyme Q10 protects your skin cells from free radical attacks. This lifting & firming facial provides the following results: Better facial definition, improved skin tone. We recommend a 4 treatment series for improved results.
Deep Hydration Facial
This high-performance facial will quickly help to restore the balance, softness & suppleness of your skin with seaweed & fruit extracts. Treatment includes 2 refreshing masks, facial massage & aromatic mist followed by an application of our Yon-Ka repairing, hydration-reactivating duo. Additionally, a soft gel peel with citrus extracts on the hands is included to simultaneously hydrate & exfoliate. This hydrating facial is effective year-round with the following results: Deep hydration, calms & soothes discomfort from dehydrated skin, improves skin tone. We recommend a 4 treatment series for improved results.
Excellence Code Facial
Our brand new facial features Yon-Ka's new Age Exception product line for mature skin. Age Exception uses new, patented technology to address every layer of skin by increasing cellular energy, preventing glycation, and improving microcirculation with 94% of ingredients of natural origin. Using high-performance biocellulose technology, the Excellence Code facial includes Masque Cell-Energy, combined with anti-aging facial massage techniques to provide the following results: improved skin comfort and nutrition, decreased depth of wrinkles (-25%), increased skin radiance (+50%), a lift effect (+100%) and redefined facial contour (+33%). We recommend a 4 treatment series for improved results.
Skin Resurfacing Facial
Bring out the natural glow of your skin with the rejuvenating, intensely hydrating action of controlled Alpha & Beta Hydroxy fruit acids. The epidermis is gently regenerated & cellular renewal is intensified, leading to a cleared complexion & reduction of fine lines & wrinkles. The perfect facial to get the following results: improved absorption of skin care products, rebalanced skin & receive anti-aging or anti-acne results. We recommend a 4 treatment series for improved results.
Clear Skin Facial
Dramatically lessen the appearance of acne with this very customized service. Our professionals will begin with our Aromatherapy facial, and add a customized blend of Yon-Ka products, rich in essential oils & healing arnica, chamomile and calendula extracts. The goal is to purify your skin to control oil & bacteria while decreasing the appearance of visible redness and blemishes. If needed, more extensive extractions are provided. Get the following results: Rebalanced skin, reduced visible redness and blemishes, soothes and purifies skin. We recommend a 4 treatment series for improved results.
Get your teen started on the path toward healthy skin care with our teen facial. This abbreviated version of our Clear Skin Facial is non-aggressive, very effective for balancing, purifying & clarifying teen skin while providing oil & blemish control. 16 and under.
For 5 Single Treatments(1 time per week)$375.00
Full Facial: 70 Mins$175.00
Single Treatment: 30 Mins$85.00
All provide added benefits with no chemicals, no down time & stimulate production of collagen and new cells for improved skin tone:
FSD Photo Facial
Reverses signs of aging, smooths & evens skin tone.
Decreases signs of aging & acne scars; removes dull, dry skin; increases absorption of skin care products.
Customized Masks or Peels
Lash & Brow Services
Choose from 7 semi-permanent vegetable-based color options to enhance your eyes.
Combo Lash & Brow$45.00
All of our massages utilize the Yon-Ka Paris product line for truly transformative experiences. We use grapeseed or coconut base oils due to their gentle, nourishing, & hypoallergenic qualities. Our team of massage professionals will begin by conducting a detailed consultation to address your specific concerns, develop a plan of action, & recommend a wellness plan to extend the benefits of your service for days & weeks to follow. All massages are available for 50, 70, or 90 minutes, unless noted otherwise.
This supremely indulgent experience includes a mixture of Swedish and deep tissue techniques, dry brushing to stimulate and exfoliate skin, reflexology to balance, aromatherapy to promote general well-being, and warm stones to melt your tension away.
Yon-Ka Therapeutic Massage
Our signature, highly aromatic massage for the face & body. Begin by choosing your desired results: Detox, Relax, or Energizing. Your massage professional will start with a facial cleansing, facial massage, & application of Yon-Ka skincare. Next, the perfect massage techniques are used to apply a personalized blend of Yon-Ka body products & aromatherapy, with elements of skin tightening & cellulite reduction. This is a mixed-technique service, using Swedish, deep tissue, reflexology & stretching, for the ultimate aromatic massage experience for the following results: relaxation, increased circulation, relief of muscle tension.
The Face & Body Spa Element Massage
Perfect for anyone looking for individualized aromatherapy. Begin by selecting your desired scent from our custom fragrance bar, where our team is always happy to help you. Your massage professional will use your customized aromatherapy blend in a base oil to provide the perfect massage techniques, based on your consultation. This is a mixed-technique service, using Swedish, deep tissue, reflexology, stretching and it includes an organic sugar scrub for the hands or feet - the ultimate aromatic massage experience with the following results: relaxation, increased circulation, relief of muscle tension.
The perfect relaxing service for those new to massage, or anyone on a maintenance program. Your massage professional uses smooth, gentle techniques to provide the following results: increased circulation, and relaxation.
The perfect treatment to assist muscles to forget what they do over & over each day. Deeper pressure, trigger points & finding the root of the issue is the way deep tissue puts you back together. You can expect the following results: Increased circulation, relief of tension, stress relief.
A nurturing service for expecting mothers. Our massage professionals show great care & attention to your comfort & positioning to provide relief of back pain, increased circulation, & relaxation.
The dōTERRA ArōmaTouch technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body.
You may choose from the following to enhance your service.
Scalp and Sinus Massage
Anti-fatigue Leg Treatment
Like a facial for your back, this full, relaxing service improves the appearance of acne, & eliminates congestion in pores to reveal radiant, glowing skin, similar to our Clear Skin Facial. Includes steam, extractions, a mask & massage.
Anti-Fatigue Leg Treatment
This unique service uses the power of Quintessence Yon-Ka and aromatherapy to provide relief for tired, aching legs and feet. With elements of a comforting foot compress, cooling & toning wrap combined with a circulation enhancing, reviving leg and foot massage. The service is complete with a scalp, neck and arm massage for the following results: relaxation, improved circulation, decreased swelling, reduction of aching pain in the legs & feet.
The Face & Body Spa Element Polish
After choosing your Spa Element aromatherapy, your spa professional will provide invigorating customized exfoliation, followed by an uplifting hydrating lotion application. A truly restorative treatment for dull, dry skin with the following results: removal of dead skin cells, increased cell turnover & moisture, minimizes hyperpigmentation.
FIR Infrared Sauna Blanket
Infrared light has the ability to penetrate the dermal layer of the skin (1 - 2 1/2") which in turn produces a host of anti-aging & health benefits making infrared saunas and blankets one of the most popular and effective therapies for overall healthier living. Unlike a traditional sauna which heats the body with air or steam, far-infrared sauna heats from the inside out, not the outside in. Studies have proven that 30 minutes have as much benefit as running 6 miles or more.
Manicures & Pedicures
We are always concerned with your health & wellness. Rest assured, when you come to the face & Body spa, you will never have to worry about sanitation issues during nail services. With every pedicure service you will have a new disposable bath liner, & disposable nail files for nail shaping and callus removal. This low-tech solution provides superior sanitation over modern mechanical pedicure stations. Our technician can wear disposable gloves & your products are individually prepared prior to your treatment. Your only concern should be how much you can relax while you are with us!! Our attention to sanitation is essential for joint replacement patients or anyone at high risk for infections.
The Face & Body Spa Element Manicure
Our signature manicure is a treat for your hands & your senses. First, with your nail professional, you will choose a custom fragrance, or the monthly featured scent. Next, nails are shaped & fingers are soaked in a scented blend of sea salt & oil which will soothe, soften and hydrate. After nails and cuticles are nourished and cared for, a relaxing massage is applied followed by your scented scrub (salt or sugar) to uncover smooth, healthy hands. Finally a warm compress will bring you back to earth. Our nail professionals finish by polishing nails, or keeping them natural. Recommended once weekly.
Organic SpaRitual Manicure
A must for the environmentally conscious client who prefers special care. Organic & vegan SpaRitual products are used every step of the way, and include the following steps: Visionary cleanse & nails perfectly shaped; Cuticles nourished with CutiQuench; Harmonizing Soak Tonic with 21 Mineral Bath Salts; Cuti-Coctail massaged into cuticles; Affirming Scrub Masque & Bath Salts exfoliate hands & arms; Warm towel wrap to activate the treatment masque; Eloquent Toner seals in moisture & tones skin; Instinctual Moisturizing Lotion or Infinitely Loving Oil massage; SpaRitual's nail laquer can be applied, or nails can be buffed to a shine.
Treatment includes nail shaping, cuticle care, application of Gel polish, followed by relaxing aromatherapy hand massage and hot compress. Recommended twice monthly.
Gel Removal w/o Manicure – 30 Mins$15.00
For men & women. This treatment includes nail shaping, cuticle care, relaxing aromatherapy hand massage, then nails can be polished, buffed, or left natural.
The Face & Body Spa Element Pedicure
Our signature pedicure is a treat for your legs, feet & senses. First, you will choose a custom blend of Spa Element products, or the monthly featured scent with your nail professional. Next, feet are soaked in your special blend of sea salt & oil which will soothe, soften & hydrate. After nails & cuticles are nourished and cared for, a relaxing warm stone massage will take miles off of your tired feet. Your custom scented scrub (salt or sugar) will uncover smooth healthy skin on the legs & feet before a mask is applied to nourish your legs and feet. Finally, a warm compress will bring you back to earth. Nails can be polished, buffed or left natural. Recommended once monthly.
The ultimate pedicure experience, the Indulgence Pedicure is our Spa Element Pedicure with the addition of an exfoliating dry brushing, extended massage with warm stones and paraffin to smooth and soften skin.
Organic SpaRitual Pedicure
A must for the environmentally conscious client who prefers special care. Organic & vegan SpaRitual products used every step of the way, & the service includes the following steps: Visionary Cleanse & nails perfectly shaped; Cuticles nourished with CutiQuench; Harmonizing Soak Tonic with 21 Mineral Bath Salts; Cuti-Cocktail massaged into cuticles; Affirming Scrub Masque & Bath Salts exfoliate legs & feet; Warm towel wrap to activate the treatment masque; Eloquent Toner seals in moisture & tones skin; Instinctual Moisturizing Lotion or Infinitely Loving Oil massage; SpaRitual's nail lacquer is applied, or nails can be buffed to a shine.
For men & women. This treatment includes nail shaping, cuticle care, relaxing aromatherapy foot massage, then nails can be polished, buffed, or left natural. Recommended once monthly.
Add Any Manicure or Pedicure
The following enhancements are available to add to any manicure or pedicure.
Week long manicure.
Citrus Bath & Scrub
Dry Brushing (Exfoliation)
Polish Changes Without a Service
Brow Clean Up
Tweezing begins at $25.
Full - Starting at$55.00
Upper or Lower$30.00
Upper - Starting at$50.00
Reiki Sessions & Classes
We offer all 3 levels of Reiki sessions. Treatments are given in a peaceful, private room while you remain fully clothed on a cozy massage table.
Master / Teacher Level
Level I - Hands on Healing for Oneself and Others
The first degree is a basic introduction to Reiki, including the all-important four "attunements" which enable the student to channel Reiki energy for eh rest of his or her life. This class includes history, philosophy, detailed information, as well as, hands on demonstration & practice for hand positions for healing the self and others. Prerequisite for Level II.
Level II - Distance Healing Past, Present & Future.
Includes three of the five Reiki symbols. The second degree is an advanced level of study, where the student is taught how to intensify the flow of energy. At this advanced level, Reiki works faster and at deeper levels. In addition to receiving two more powerful attunements, the student learns how to transmit this healing energy over any distance & time, penetrating the time & space barrier, how to work with the subconscious mind to help eliminate unwanted habits, emotional challenges, and enhance talents. It will also teach how Reiki can be applied to ideas and situations, help heal the past and send Reiki to the future. Reiki, at this level, is a superb tool for getting at the root of one's mental, spiritual, emotional or physical disorder. Prerequisite for Master levels.
Master / Teacher - Highest Healing Benefits and Teaching Instructions.
Includes two more symbols. At the Master level the student has already accumulated a avast experience in using Reiki and goes on to learn esoteric traditions and rituals which enable him or her to work in the highest level of Reiki energy. We offer two parts: Master Practitioner & Master Teacher. The practitioners class is for Level II practitioners who wish to increase Reiki energy to the highest level. This class includes one more attunement and instructions on how to utilize symbols for increased intensity of the energy. Private $450 | Group $400. Prerequisite for the Master/Teacher level. The Master/Teacher is for Reiki Masters who wish to give the gift of healing while increasing the strength & knowledge of their own Reiki practice. This class allows the student to learn the tools needed to pass the gift of Reiki attunements on to others. Students receive Reiki Master Level attunement, healing meditations, more detailed history, medical studies and complete instruction on how to teach Reiki & empower others with the ability to channel Reiki energy.
What Is Reiki
Reiki is the Japanese word for Universal Life Energy
The energy found throughout the universe.
Reiki is the transferring of this energy through the Reiki practitioner to the recipient.
This recipient could be a person, pet, plant even an inanimate object, thought or event.
As we all know, stress is the main cause of illness & disease.
This non-invasive, non-manipulative Reiki energy relieves stress & tension. It helps manage, reduce or eliminate pain. Reiki speeds up the recovery from surgery & can increase the effectiveness of modern medical treatments. Reiki rebalances the body physically, spiritually & emotionally, finding where energy is needed most & transferring it there.
Reiki is used successfully in all types of healing; physical, emotional and spiritual.
What can Reiki do?
And much much much more. If what you need isn't on the list, don't worry, it can help!
Lower high blood pressure
Lower rapid heart or respiration rates
Recharge a battery
Help a plant grow
Help overcome emotional issues or trama
Clarify life purpose
Help reduce the need for medication
Sound Therapy Massage
Sound Therapy Massage
An advanced relaxation method utilizing Therapeutic Singing Bowls directly on the body The strong vibration from the bowls in unison with the soothing tones of the bowls combine to induce a multi-layered approach to deep relaxation. This modality utilizes the effect of the vibration to induce fast and reliable meditative state. Sound Therapy Massage is considered to be on of the most gentle forms of massage. While receiving relaxation through Sound Therapy, muscle tension decreases, blood pressure goes down, the mind becomes calm and the harmful effects of prolonged stress are counteracted.
Plus Reiki (Master | Teacher level) 70 Mins$125.00
Restorative Reiki Bliss Yoga
Private Sessions, by appointment only. Restorative Yoga is a form of yoga, relaxing in 4-6 asanas (poses) for 5-10min at a time, fully supported by props: bolsters, blankets and blocks which help achieve physical, mental and emotional peace. Restorative yoga provides the ultimate experience to heal for both mind and body. It is often utilized by people who need to reduce stress and fatigue from their everyday lives. It can also aide in recovery from illness and injury, is great for marathon runners and assists in overcoming emotional depression and anxiety that are caused by traumatic events such as divorce, loss of job and death of a beloved. Combined with gentle Reiki energy and aromatherapy, it creates a beautiful and soothing practice. It is recommended to dress in comfortable layers and wear socks.
Great for beginners or those with injuries, all levels are welcome in this calming, laid-back practice. Focusing on mainly floor poses, this class helps facilitate relaxation, mobility, and flexibility without straining the muscles and joints.
Yin Yoga is a form of yoga that focuses on stretching the deeper connective tissues of the body to allow for more profound healing, injury prevention, and stress relief. Yin Yoga consists of mostly passive poses on the floor, held for minutes at a time. Holding each pose for several minutes helps to relax the muscles, which brings length and strength to the tendons and ligaments around your joints, and lets energy flow more freely in your body. Each pose becomes a meditation in itself, so your mind and spirit are rejuvenated as well!
Chair Yoga / Office Yoga
How often are you stuck at your desk, in a chair, or on a train feeling the tension building up in your back, hips & shoulders? Chair Yoga can release tension from your spine, increase your muscle tone and flexibility, and give your organs a gentle detox with twisting motions. All this can be achieved by practicing yoga from the comfort of your very own office chair- we'll show you how!
Meditation & Pranayama / Breathing
If life has you anxious, tense and worried, consider beginning a meditation practice! It's simple and inexpensive, and you can't do it wrong. You can practice anywhere - whether you're out for a walk, riding the bus, waiting at the doctor's office, or even in the middle of a difficult business meeting. Meditation, even if practiced for a few short minutes, can restore your mind and inner peace. Adding breathing techniques, or pranayama, to your practice can enhance it even more. We'll give you some helpful tips to start you on your journey.
Readings with Rita Kurgan
Readings with Rita Kurgan
B.S., M.F.A., Intuitive Counselor, Therapeutic Medium, Dream Interpreter. Rita intuitively receives, processes, and conveys information that helps you improve your life, transcend obstacles, and attain goals. She sees symbolic pictures of situations that are ready for improvement, and provides you with techniques and resources that help create a higher level of success and happiness in life. Rita can also deliver helpful messages from those close to you who have passed. These deceased, loving connections inspire and provide much of the uplifting information that you receive during your consultation. For $70 receive two unique readings for your mind, body, soul, and future!
Readings with Heather
30 min - $60, 15 min - $40.
What Are Angel Card Readings?
They can be a light hearted inquiry or powerful tool for those seeking guidance in their life. Like Tarot card, angel cards can give insight into relationships, careers and finances while giving the recipient peace of mind and confidence in their decisions. Traditionally, they are believed to tap into Angelic presence to guide the recipient toward their best life. I don't feel the belief in angels in necessary to benefit from a reading. Personally, I feel that card readings are simply tapping into our own truth and purest inner guidance. Readings may focus on a specific question or be more open-ended, simply honing in on a general aspect of life. They may also be effective methods of tuning into subconscious thoughts, emotions and visions that can also serve as guidance.
What Are Angel Card Readings Methods?
Asking the cards to reveal information about a specific question is a powerful method used in readings. Those seeking a reading should not expect to receive a simple yes or no answer; instead, the cards should be used to guide the recipient toward making decision. Questions should be specific but open-ended and focus on your own actions, not those of others. For example, do not ask how you can get your mother-in-law to move out; instead ask how you can work to change your relationship for the better. Keep and open mind to receive the full benefits of your angel card readings.
What Are Angel Card Readings Used for?
They can also offer general guidance regarding a certain area of your life. Without asking a specific question, these readings are particularly useful when experiencing a transition in life in either your relationship, home or career.
The Face & Body Spa & boutique for men and women. Give Dad a few hours off. Discounts for Father's Day!
10% off 1 massage
20% off when you buy 3 or more
An excellent way to enhance your wellness with our plant-based, eco friendly services on a monthly basis for significant savings. Choose one of the following three memberships, for immediate results & savings.
Every month choose between a Yon-Ka Aromatherapy Facial or 70 min Swedish Massage. Additional Benefits: 5% off of all products and spa services; 15% off of Spa Element Products; Discounts on enhancements; Earn points for every purchase to be redeemed for products and services; Chance to be our VIP Top 10 guest of the month to receive a complimentary service; Eligibility to win a face & Body Spa Escape for 2. Massage or Facial upgrade available for additional charge.
Every month, choose between a specialty facial (Deep Firming, Deep Hydration, Skin Resurfacing) or 90 min Swedish Massage. Additional Benefits: 7.5% off of all products and spa services; 20% off of Spa Element Products; Discounts on enhancements; Earn points for every purchase to be redeemed for products and services; Chance to be our VIP Top 10 guest of the month to receive a complimentary service; Eligibility to win a face & Body Spa Escape for 2. Massage or Facial upgrade available for additional charge.
Every month, choose between a specialty facial (Deep Firming, Deep Hydration, Skin Resurfacing) with one anti-aging eye mask or 90min. Specialty massage (Yon-Ka Aromatherapeutic, the face & Body Spa Element). Additional Benefits: 10% off of all products and spa services; 25% off of Spa Element Products; Discounts on enhancements; Earn points for every purchase to be redeemed for products and services; Chance to be our VIP Top 10 guest of the month to receive a complimentary service; Eligibility to win a face & Body Spa Escape for 2. Massage or Facial upgrade available for additional charge.
Enrollment in a Face & Body Membership program gives the Face & Body Spa permission to automatically debit membership fees to your credit card on the first of each month. Members may lock in their monthly fee from 6 to 12 months. Membership dues are non-refundable, and treatments do not roll over. Treatments are transferable. Other promotions and discounts cannot be combined with Membership discounts.
Our packages have been designed to provide relaxing, healing experiences to enhance your wellness, & include a gift to take home. Whether your goal is to sample the best of what we offer, or is the ultimate getaway, we are always happy to help you create the perfect spa day for your individual needs. Please contact our friendly & knowledgeable coordinators for assistance planning your experience.
A sampling of our essentials. 50 min Swedish Massage; Aromatherapy Facial; the face & Body Spa Element Manicure & Pedicure; 4 oz. Spa Element product of your choice to take home.
Bring your wellness back to center. 70 min Spa Element Massage; Aromatherapy Facial; the face & Body Spa Element Manicure & Pedicure; Two 4 oz. Spa Element products of your choice to take home.
When you deserve the very best. 90 minute Yon-Ka Aromatherapeutic Massage with your choice of enhancement: Scalp/Sinus Massage, Reflexology, or Anti-Fatigue Leg Treatment; Specialty facial of your choice: Deep Firming, Deep Hydration, or Skin Resurfacing; the face & Body Spa Element Manicure & Pedicure; Two 4 oz. Spa Element products of your choice to take home.
Offer Additional Options
We also are happy to offer additional options for your day of relaxation. Please choose from the following cruelty-free options:
Granola or Assorted Nuts
Free, Group Life Coaching Session W/ Heather
July 3rd 11:45-12:45. In this complimentary, one hour session we will work with what is known as "The Wheel of Life" assessing 8 categories, determining how they rank and what steps can be taken to improve the overall quality of your life. Keep in mind this is a group setting and you get the most out of it when you are active and honest. If you find you would rather not share aloud a private session can be reserved for, a one time price.
Are You Overworked, Overwhelmed And Out-of-sorts?
Saturday, June 20, 2015 1:00 Pm - 2:30 Pm. $15 per person. Space is limited. Reserve your spot today!
What if you could improve:
Your confidence, Your focus, Your relationships, Even your sex life! What would you give to have the energy you had when you were younger - to play with your grandchildren, to travel, to go out dancing with your partner. It's not a far away dream. You have the capacity to live enriching, exciting, active lives. What's the secret?
Find out when Sheri Barnes presents:
3 Massive Mistakes Women Over 50 Make That Keep Them From Being FIT, FOCUSED and FIERCE!
About Sheri Barnes
After a 37 yr. career as an Advertising Art Director, Sheri saw so many of her friends and colleagues exhausted, run down, uninspired and phoning in their lives. Her other passion in life has always been Health & Fitness and in 2008 Sheri ran towards that passion in order to help and empower those near and dear to her. There is so much more to life when you have the energy to experience it all. She pursued her certifications as a Personal Trainer and Health & Wellness Coach, and published her first book, MAMA KNOWS FITNESS: Bells, Balance and Your Body. Sheri's book was endorsed by the American Council on Exercise and the First Civilian Astronaut in Space! Sheri trained clients and coached employees to a healthier lifestyle and then realized she wanted to reach more people. She began the speaking circuit and has had the great pleasure to speak throughout the country to inspire people to reap the benefits of living a healthy lifestyle. Sheri has spoken to audiences large and small, men and women, young and old, but the demographic that resonates with her the most, and vice versa, is her own demographicwomen over 50. We are a sisterhood of women who relate to our aging bodies and rejoice in our well earned wisdom, experience and freedom. Sheri communicates with passion, energy, humor, and personal stories, while entertaining and enlightening those that come to hear her speak. We are all on a journey and you deserve to make this 2nd chapter the most incredible time of your life!
Bliss Exists When Your Actions Are In Line With Your Values
May 30th 11am-1:30pm. After training with John Assaraf, from the Secret, I have created this workshop inspired by his Values Based Living. Your workshop begins at 11am with healthy beverages and brunch snacks. At 11:30 you will begin to uncover absolute clarity of your goals, values and learn how to sync the two for a life full of peace and happiness. Q&A, Raffle prizes, Exclusive discounts on Spa Treatments, Products and Upcoming Workshops, Limit to 10 attendees- $50 per person. You will leave with an outline, or complete notebook ;) of your.
Details description of your dream life
Daily affirmations to support achieving your goals / dreams
April 19th 1-3pm. Q&A, Raffle prizes, Healthy Snacks and Refreshments, Limit to 12 attendees - $25 per person. Exclusive package rates and discounts on future workshops Shaina, a certified nutritional practitioner and mind body transformational life coach with share.
What are toxins?
Where do they come from?
What is so bad about them?
Why should I detox?
How to detoxify easily and efficiently.
How to detoxify easily and efficiently.
Why and how to detoxify your surroundings.
Spa - Week
April 13-19. $50 spa treatments. Choose from.
Soothing Massage w/ Aromatherapy
Detoxifying Infrared Sauna Treatment
Brightening Facial + Brow Wax
Marh 8th. Q&A, Raffle prizes, Special package offers, Healthy Snacks and Refreshments will be served, Limit to 12 attendees - $25. Guest speaker, Shaina, will cover.