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The Dinner Dude
14775 Memorial Dr
Houston, TX 77079
Uber
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Main Menu
Breakfast
Lemon Almond Parfait* **
$6.50
2% FAGE Greek yogurt, xylitol, raw almonds, lemon zest. Calories 182, Protein 21g, Carbohydrates 14g, Fiber.3g, Total Fat 5g
gluten-free
Banana Nut Parfait**
$6.50
2% FAGE Greek yogurt, organic banana, walnuts, xylitoL. Calories 199, Protein 16g, Carbohydrates 25g, Fiber 2g, Total Fat 5g
gluten-free
Orangecicle Parfait* **
$7.00
2% FAGE Greek yogurt, xylitol, vanilla extract, fresh orange, orange zest. Calories 176, Protein 19g, Carbohydrates 17g, Fiber 1.5g, Total Fat 5g
gluten-free
Egg Scramble with House-Made Chorizo* ** ^ ^^
$6.75
Whole cage-free eggs, house-made chorizo (extra lean beef, salt, spices), poblano peppers, tomatoes, red onion, salt & pepper. Served with house-made mild salsa. Calories 258, Protein 26g, Carbohydrates 5g, Fiber 19, Total Fat 15gCalories 188, Protein 13g, Carbohydrates 6g, Fiber 1g, Total Fat 13g
gluten-free
Roasted Vegetable Omelet* ** ^ ^^
$6.25
Whole cage-free eggs, roasted mixed veggies (zucchini, squash, red bell pepper, yellow bell pepper, red onion, carrots, extra virgin olive oil, fresh thyme, kosher salt), clarified butter, salt, pepper. Calories 188, Protein 13g, Carbohydrates 6g, Fiber 1g, Total Fat 13g
gluten-free
Paleo Pancakes with Blueberry Compote and House-Made Sausage* ^^
$6.75
Pancakes (arrowroot powder, coconut flour, coconut oil, cage-free eggs, water, vanilla, salt), blueberry compote (blueberries, honey, water), sausage (extra lean ground beef, extra virgin olive oil, salt, sage, thyme, red pepper, black pepper). Calories 281, Protein 23g, Carbohydrates 21g, Fiber 2g, Total Fat 12g
gluten-free
Salad
Greek Salad with Chicken* ** ^ ^^
$11.75
Romaine, grape tomatoes, antibiotic free local chicken breast, feta cheese, cucumber, red onion, Greek olives, pepperoncini pepper, house-made Greek dressing (extra virgin olive oil, lemon juice, garlic, oregano, salt). Calories 657, Protein 32g, Carbohydrates 40g, Fiber 12g, Total Fat 46g
gluten-free
Citrus Chopped Salad with Chicken* ** ^^
$10.25
Antibiotic free local chicken, spinach, broccoli, walnuts, feta cheese, red onion, fresh orange house-made balsamic vinaigrette (extra virgin olive oil, dijon mustard, balsamic vinegar, garlic, salt). Calories 550, Protein 41g, Carbohydrates 12g, Fiber 4g, Total Fat 40g
gluten-free
Raspberry Chopped Salad with Chicken* ** ^ ^^
$11.75
Antibiotic free local chicken, spinach, broccoli, raspberries and walnuts served with house-made raspberry vinaigrette (extra virgin olive oil, raspberries, water, apple cider vinegar, xylitol, salt and fresh basil). Calories 490, Protein 35g, Carbohydrates 26g, Fiber 7g, Total Fat 33g
gluten-free
Seafood
Shrimp Scampi* ** ^ ^^
$13.75
Shrimp, house-made chicken stock, clarified butter, olive oil, shallot, garlic, lemon juice, seasonings, julienne vegetables (zucchini, squash, carrots, red bell pepper, clarified butter, salt & pepper). Calories 348, Protein 14g, Carbohydrates 15g, Fiber 4g, Total Fat 27g
Mahi Tacos* ^ ^^
$14.23
Wild caught Mahi Mahi, red & green cabbage, carrot, red onion, cilantro, Chipotle aioli (extra virgin olive oil, egg yolk, garlic, lemon juice, chipotle chile), tortillas (arrowroot powder, coconut flour, coconut oil, cage-free eggs, water, salt). Calories 333, Protein 42g, Carbohydrates 15g, Fiber 2g, Total Fat 12g
gluten-free
Beef
Dinner Dude Burger* ** ^^
$8.75
Extra lean ground beef, house-made beef rub spice blend, caramelized onions (onions, coconut oil, balsamic vinegar), olive oil, romaine, tomato, pepperoncini. Calories 361, Protein 46g, Carbohydrates 9g, Fiber 2g, Total Fat 15g
gluten-free
Rustic Beef Ratatouille with Rice* ^
$8.75
Extra lean ground beef, tomatoes, zuchinni, squash, red & yellow bell pepper, red onion, carrots, extra virgin olive oil, thyme, salt, parsley, basil, rice (white basmati rice, wild rice, shallots, chicken stock). Calories 267, Protein 28g, Carbohydrates 21g, Fiber 2g, Total Fat 9g Rice: Calories 123.5, Protein 3g, Carbohydrates 25g, Fiber 1g, Total Fat 1g
gluten-free
Tenderloin Medallion with Grilled Onion & Spinach* ** ^ ^^
$16.00
Beef tenderloin, onion, spinach, garlic, olive oil, salt. Calories 321, Protein 34g, Carbohydrates 17g, Fiber 6g, Total Fat 13g
gluten-free
Famous Texas Chili* ** ^ ^^
Extra lean ground beef, tomatoes, water, onions, garlic, ancho chile, spices, salt. Our most popular menu item ever! Calories 236, Protein 30g, Carbohydrates 14g, Fiber 3g, Total Fat 7g Calories 314, Protein 40g, Carbohydrates 18.6g, Fiber 8g, Total Fat 9g Calories 628, Protein 80g, Carbohydrates 37g, Fiber 16g, Total Fat 18g
gluten-free
- 12oz $9.30
- 16oz $11.95
- 32oz $18.95
Chicken
Red River Chicken with Cauliflower Rice* ** ^ ^^
$10.50
Antibiotic free local chicken, red chili sauce (house-made bone broth, ancho chili, garlic, cumin, salt) cauliflower. Calories 448, Protein 63g, Carbohydrates 29g, Fiber 8g, Total Fat 6g
gluten-free
Orange Chicken with Cilantro Lime Cauliflower Rice* ^^
$13.00
Antibiotic free local chicken, cauliflower, orange juice, red bell peppers, arrow root flour, olive oil, honey, jalapeno, rice vinegar, tamari, lime juice, cilantro, parsley, salt, spices. Calories 352, Protein 19g, Carbohydrates 24g, Fiber 4g, Total Fat 21g
gluten-free
Balsamic Chicken with Grilled Vegetables* ** ^^
Antibiotic free local chicken, zucchini, squash, red bell peppers, extra virgin olive oil, dijon mustard, balsamic vinegar, spices, kosher salt. Calories 252, Protein 35g, Carbohydrates 8g, Fiber 4g, Total Fat 9g Calories 504, Protein 69g, Carbohydrates 15g, Fiber 7g, Total Fat 18g
gluten-free
- Med $8.75
- Lrg $12.25
Mexican Chicken with Cauliflower Rice* ** ^ ^^
Antibiotic free local chicken, tomato, chicken stock, onions, red & yellow bell peppers, cauliflower rice (cauliflower, chicken stock, tomato, spices) jalapeno, cilantro, spices. Calories 237, Protein 33g, Carbohydrates 13g, Fiber 4g, Total Fat 6g Calories 473, Protein 66g, Carbohydrates 26g, Fiber 8g, Total Fat 12g
gluten-free
- Med $8.75
- Lrg $13.00
*Crab Conscious, **Maintenance Phase, ^Yeast Free, ^^Paleo Style