Time: 7:00 pm - 7:45 pm; Instructor: Jeremy Brown; Service Category: Classes.
DW: Mindful Art: Meditation and Creation
Time: 8:00 pm - 9:30 pm; Instructor: Michael Gallagher; Service Category: DEN Workshop.
Practice accepting your thoughts, emotions, and the world around you without judgement in order to benefit your mental and physical well being.
Kundalini awakens your "shakti" or primal energy located at the base of the spine. Through meditation, energetic breathing, chanting and the practice of gentle asana, the Kundalini energy physically moves up the spine to the top of the head. Beware, you may feel ecstatic and electric energy running through you!
Deepening the compassion you have for yourself and others allows you to cultivate a space of internal acceptance, happiness and peace.
Crystals are powerful amplifiers that radiate energy through their natural qualities and symbolic meanings. Learn about the healing powers of crystals while taking a deep meditative journey that uses them to activate different chakras and work with your individual needs and intentions.
Theta Brainwaves occur most often in sleep but can also be accessed in this deep meditation. You will explore the gateway to dreams, giving you a powerful way to realize habits and change beliefs preventing you from living optimally. Taught by Stephen Bradley Jones.
Not only will you "Feel" the changes in Your Body & Emotional Responses but you will receive a "Deeper Healing" thru the powers of the Gemstones used to create these Beautiful Bowls. Unlike the Traditional Crystal Bowls that work only from the Connection of the Quartz and the Vibrational Note created that relates to a specific Chakra…the Gemstone Bowls offer Healing throughout the Body and Energy Fields by infusing their Healing Properties. The "Black Tourmaline Bowl" for instance Clears Negative Energies, Releases the effects of EMF's from Cell Phones/Computers/X-rays, and assists in Grounding, Centering and Focusing You, Your Mind & Body! Come to experience All The Bowls! This workshop is always in high demand and fills capacity! Please book and arrive early accordingly. All DEN ticket purchases are individual by name and per DEN account. Multiple ticket purchases does NOT reserve a spot for anyone but yourself, on your own account. Please have interested friends register and purchase the Workshop separately by their name. Or call us to register someone else. Please arrive at least 15-20 minutes early for this workshop. Sound Baths do fill to capacity!
Lie down and and learn how to breathe with purpose in this uniquely powerful and moving class. Be prepared for some big emotional shifts.
Pop Up: Authentic Self
Do you feel you've lost touch with who you really are? Are you ready to get in touch with the things you truly want and desire and let go of living a life others think is best for you? This class will help you come back home to what makes you light up inside and give you the courage to follow the path of your hearts deepest desires.
Pop Up: Growing Love, Metta Meditation
It was heartening to hear the wise words of Martin Luther King quoted by the Reverend Michael Curry at the Royal Wedding this May that, "We must discover the power of love, the redemptive power of love. And when we do that, we will make of this old world a new world. Love is the only way." The ancient Buddhist teaching of metta meditation is a training in discovering and harnessing this power of love. The sutta's say in practicing metta we familiarize ourselves with this particular quality, we see it's effect on our own mind and body and how it expands our hearts and minds, overcomes our fears and self-doubt and we thereby gain faith and trust in it as a truly trustworthy, helpful and powerful force.
How to Work with the Universe
Do you want to find your purpose? The universe gives you signs, synchronicities, and messages on how to listen to your spirit to find your purpose and live your passion. In this pop-up, you will learn what The Universe is and how it can help you find your purpose or passion, learn how the chakras and spirit work together to teach us about Universal knowledge, and how we are set up by The Universe through our life experiences to create our purpose. This is an interactive class where you will discuss signs, messages, and synchronicity, learn how to open your third eye, practice how to open your crown and live in the flow, and put a plan into action following The Universe's dialogue. You will leave this class with a better understanding of The Universe, and how you can work with it in your everyday life.
Pair your meditation with some deep stretching, a combination that is guaranteed to unwind your body and mind.
Enjoy the deeply healing and relaxing benefits of essential oils as they work together with Mindfulness Meditation. Learn the basics about these natural healing modalities and experience their benefits first hand. This candlelit class is dedicated to releasing the stressors of daily life, allowing you to relax, decompress, and prepare for a night of sweet dreams.
This guided meditation with individual reiki healing will leave you insightful, calm and refreshed.
Pop Up: Mindful 2HR SIT
This monthly 2hr sit for intermediate and advanced meditators allows you the opportunity to realize the deeper teachings of a mindfulness practice.
RISE is the perfect morning meditation to help jump start your day. Whatever it is that you want to accomplish, big or small, this meditation will give you perspective, fill you with positive energy and make your day work for YOU!
Living with Intention helps you navigate your life with ease. Wherever you are in your life or whatever is going on, this deep meditation will help you get clarity as to what you want, and open you heart in order to receive it.
A 30 min reset to help you refocus, rebalance, and relax. A quick meditation in the middle of the day can help you answer a lot of questions, increase your creativity and keep you feeling grounded. So no matter what the first half of your day was like, tackle the rest of your day from your best self.
This guided imagery meditation helps you tune in to your own intuition and energy, enabling and enhancing your psychic abilities. You will create your own space; leave feeling grounded and with an increased sense of clarity.
Unpack the stresses of the day and prepare for a restful night with this calming, candlelight meditation.
End your day with a nourishing, guided HeartRise Meditation & come home to your knowing heart. You will learn a powerful 4-step process exclusively taught by Jessie May, to recalibrate your energy and soften into the wisdom of your own heart through your breath. HeartRise meditation will support you in all areas of your life, connecting you with the infinite wisdom and aliveness of your radiant heart.
CALM guarantees that you will achieve deep relaxation. This heavily guided class is perfect for any time of day to help get you in a non-reactive head space. Traffic, work and negative thoughts will all take a back seat to how centered you will feel...be prepared to take on anything!
Break the Norms
Break the Norms takes inspiration from Chandresh Bhardwaj's book, Break the Norms: Questioning Everything You Think You Know About God and Truth, Life and Death, Love and Sex. The class focuses on a new life lesson every week, with corresponding guided meditations on Tibetan singing bowl that help students break their pre-conditioned patterns, leaving them refreshed, inspired, and fearless!
Yoga Nidra is the most relaxed you can be without sleeping. Lying down through this deep body scan, this practice can reduce tension and anxiety and even help alleviate chronic pain as well as symptoms of PTSD.
Learn to cultivate positive emotions and a sense of well being in this Mindfulness based class. Originated by Senior Mindfulness Teacher Heather Prete.
This moving meditation is a combination of fluid movement, breathing, and awareness that cultivates and balances your Qi.
DW: CBD Soundbath Sponsored by Papa & Barkley
Sponsored by: Papa & Barkley; Led by: Thalia Ayres. This workshop is designed to teach attendees about how cannabis, specifically its CBD component, can be used to help reduce anxiety, promote a sense of calm, and prepare the mind and body for a meaningful sound bath meditation session. This event will consist of a 15-minute presentation with free CBD oil samples, followed by a Sound Bath Meditation led by our own DEN teacher Thalia Ayres! Attendees will have the opportunity to sample the Papa & Barkley CBD tincture. This is a hemp-derived, whole plant infused tincture. The talk will touch on: Natural compounds in cannabis; Terpenes' effects on the body; How to incorporate CBD into your personal life; CBD vs. THC products; CBD & Anxiety; Hemp-derived CBD vs. Marijuana CBD. Papa & Barkley is an award-winning line of topicals, tinctures, and patches that focus on pain relief management. Papa & Barkley is a team of caregivers, scientists, researchers, and designers with a common mission: to unlock the potential of the cannabis plant to improve people's lives.
Need some inner healing or want to learn how to heal others? By partnering up, this class uses Kundalini techniques, deep meditation and different healing modalities such as Sat Nam Rasayan and Family Constellations, to help you learn how to sense and transfer energy. You will begin to drop burdens from the past and move your consciousness to better serve you and others.
Den Holiday Soiree
DEN HOLIDAY SOIREE. Please make sure you register for the class after purchasing the ticket to secure your spot in the meditation! Celebrate the holidays with your fellow DENizens! Meditation, DJ, food from 6th and La Brea, CBD mocktails, complimentary gifts and dab bar from Quality Concentrates & THC Design, free chair massage from Organic Escapes, healings on site and more! FREE for members | $25 for non-members. Begins promptly at 7:00 PM - Meditation led by Heather Prete (must register for class). Music by DJ Tonee Marcara. Healings: $20 per ticket for Astrological Chart Reading, Tarot, Reiki, and MORE! come early - these sold out last time! DAY: Thursday, December 20th; TIME: 7:00 PM - 10:00 PM; PLACE: The DEN La Brea. This is a 21+ Event.
$10 CommUNITY Class
30 minute guided meditation class led by a graduate from our 400 hr DEN Teacher Training Certification.
Emotional Freedom Techniques, or EFT, is the psychological acupressure technique that utilizes the body's energy meridian points. You can stimulate these meridian points by tapping on them with your fingertips-literally tapping into your body's own energy and healing power. In this class, you will reclaim your energy while clearing your body of unresolved issues and stuck emotion. Reset your nervous system and reprogram the subconscious mind.
A deep meditation where you confront your shadow self and learn to accept it and therefore all of you. When you make this break through, it frees up energy for you to use in positive ways and allows you to understand true self love. So with the help of our own healer, Jeremy Brown, you will confront, heal, and master your Shadow Self. Continue to fall in love with ALL aspects of yourself & break your contract with suffering. Supported with Karuna Ki Reiki energy.
DW: Mindful Art: Meditation and Creation
DW: Mindful Art: Meditation and Creation; Led by, Michael Gallagher. Give yourself the gift of letting go as you create a masterpiece and master peace in this mindfulness-based art workshop with Michael Gallagher of heARTbreak Studios. We will come to our senses through essential oil sprays, tactile painting methods, color therapy glasses, calming music, and a free healthy drink giveaway thanks to our partnership with Goldthread plant tonics. We pair this with breathwork, blind drawing and abstract painting that all flows into one calming experience. Come escape the chatter of the thinking mind, have some fun, and tap into a creative access point to the meditative state in this workshop! As always, our experiences are designed to give your heart an art break. There will be a $2 supplies fee added to this workshop.
5 class bundle expires after 3 months. All other class bundles expire after 6 months. All Pricing is Non-Refundable. Class Cancellation Policy: We have no cancellation policy for classes
Bundle Savings: $15
Bundle Savings: $60
Bundle Savings: $160
Workshop Guests: If you purchase multiple tickets for guests other than yourself, you must call or email us to actually register them into the workshop, otherwise we cannot guarantee there will be a spot available. Workshops are often filled to capacity, so you must have a spot reserved for all individuals participating. (Users registering on desktop can do this during the payment process). 5 workshop bundle expires after 3 months. All other workshop bundles expire after 6 months. Workshop Cancellation Policy: Non-Members: Please cancel your workshop up to 5 hours in advance to avoid losing your workshop credit. Members (including the intro special): Please cancel your workshop up to 5 hours in advance to avoid a $10 charge. All Pricing is Non-Refundable
Bundle Savings: $25
Bundle Savings: $75
Bundle Savings: $200
Opt for a monthly membership to keep your practice going. Become part of our DENizen community where you will receive perks such as discounts on our retail items, a complimentary Healing session, social hours, and depending on type of membership – access to series and workshops. Workshop Membership Cancellation Policy: $10 for members, first time you get a pass. Complimentary 20 min Healing session muse be used within 60 days. All Pricing Is Non-Refundable
Bronze - 6 Classes Per Month
6 Classes per month; Complimentary 20 min Healing session; 15% off Retail. Price shown is based on a 3-month minimum recurring membership
Silver - Unlimited Monthly Classes
Unlimited Classes per month. Complimentary 20 min Healing session. 15% off Retail. Price shown is based on a 3-month minimum recurring membership
Gold - Unlimited Monthly Classes & Workshops
Unlimited Monthly Classes + Workshops; Complimentary 20 min Healing session; 15% off of Retail; 20% off Series + Events. Price shown is based on a 3-month minimum recurring membership
Annual DENizen - Annual Membership
One Year of Unlimited Classes; Complimentary 20 min Healing session; 15% off Retail. Price shown is based on a 3-month minimum recurring membership
Private Sessions Pricing
All private sessions expire after 12 months. All Pricing Is Non-Refundable
1-4 People. Time: 60 Minutes
We come to you. Time: 60 Minutes
Skype Session. 60 Minutes
One-On-One Time. 60 Minutes
Healing Cancellation Policy: Need at least a 24hr notice, otherwise you will be charged the full fee. All Pricing is Non-Refundable
Natal Chart Readings
First Time @ The DEN
Offer is activated day of purchase and valid for 21 days. Complimentary 20 minute Private Session must be redeemed within 30 days of converted membership. All Pricing is Non-Refundable
21 Days of Unlimited Classes & 3 Workshops
Available for New Clients Only. 21 Days of Unlimited Classes. Up to 3 DEN Workshops
DEN Healing Meditation
Replenish and renourish your soul.
Modern life can be depleting. With traffic, technology and busy lives taking a toll on our energy levels, a private session of healing bodywork with one of our expert healers will help replenish and renourish your soul. Offering sessions in craniosacral therapy, chakra balancing, sound healing and reiki, we are certain there is a style of healing that will help you feel your best.
Our Healing Services
NOTE: All appointment times are padded 15 minutes for practitioner only clean up time.
Anja Tibetan Healing
Our Anja practitioner uses hands on healing positions on various parts of the body, as well as light passive stretching, to stimulate the flow of energy and release blockages within. Aura balancing is used to re-center the auric field - home to vibrations of illness, fatigue, or any obstacles the patient may be facing.
Aroma Balancing is a wholesome approach to applying essential oils along energy meridians and visceral contact points of the back, hands and feet. This practice helps balance sympathetic and parasympathetic nervous systems of the body. Using specifically formulated essential oils to support healthy emotional and physiological functions, Aroma Balancing can improve one's sense of stability and well-being by reducing physical and emotional stressors and by supporting healthy autonomic function.
Craniosacral therapy is a light-touch, hands-on therapy that helps your body self-correct and re-align from the inside out. You may feel a sensation of floating and letting go as your stress and tension melt away. After a session, clients often feel deeply relaxed, like they have had a deep sleep even though they were awake during the treatment. Craniosacral work helps to reduce and eliminate pain/headaches, reduce anxiety and depression, and improve sleep. This treatment is performed fully clothed so you can move freely, as your body starts to unwind.
Crystal Energy Body Work
As you relax on your back you will experience a journey through guided visualization and breath as gemstones and crystals are placed on each of your energy centers to activate the healing process. You will be simultaneously drenched in a wave of sound created by different gemstone crystal bowls, flowing over your body through your auric fields and vibrating through your cells to your inner core and light body. Blocked physical and spiritual energies and emotions will be opened up and released allowing you to obtain your natural state of being: A healthy state of alignment.
During a Reiki session, a combination of sacred symbols and specific hand placements above ones body, serve as a channel for Universal Source Energy. Reiki draws from limitless outside energy, and this limitless energy can rebalance chakras, compliment the benefits of Acupuncture, release stress or trauma, and make you feel "lighter" overall.
Practiced by Inca's for thousands of years, Shamanic healing is entirely guided by an intuition that pulls in elemental forces to clear energetic blocks and extract unwanted harmful energies. A Shamanic healing session is a powerful experience and will leave you feeling grounded and empowered.
During a Theta Healing session, a deep meditation is performed to achieve the Theta brainwave state. Theta brainwaves make it easier for a person to release and let go of limiting beliefs, past traumas and harmful habits. Think of it as a Guided Meditation which has no bounds. Theta enables us to reacquaint with our true power, divinity, and abilities.
Tuning Fork Therapy
This service integrates modalities like Craniosacral, Tuning Forks, and light Bodywork, each session is unique and attuned to you. Designed to meet you at your inner level, Tuning Fork Sound Therapy will help to deepen awareness and create an overall sense of peacefulness. This therapy can also be helpful in gaining insights into your meditation practice, assisting in releasing hidden patterns or recognizing mind habits.
Friday, December 23rd
9:00 am - 6:00 pm
Saturday, December 24th
10:00 am - 11:00 am *One Class on Christmas Eve: "Peace on Earth" w/ Ben Decker*
Sunday, December 25th
Friday, December 30th
10:00 am - 8:00 pm
Saturday, December 31st
9:15 am - 12:00 pm (+ NYE All Night Event http://denmeditation.us11.list-manage.com/track/click?u=b854394a1a89f7dbcf7de301c&id=d5c3adee02&e=b3c801c777
Sunday, January 1st
1:00 pm - 2:00 pm *One Class on New Years Day:- "Mindful Intention for The New Year" w/ Heather Prete*
disclaimer:pricing and availability subject to change.
The DEN is your neighborhood meditation center nestled in the middle of one of the world’s busiest cities. We offer guided classes for every lifestyle, every day of the week. Our expert instructors can help you find the practice that works best for where you are right now, and our comfortable, welcoming space will make meditation something you can’t wait to do every day.