Deepening the compassion you have for yourself and others allows you to cultivate a space of internal acceptance, happiness and peace.
Practice accepting your thoughts, emotions, and the world around you without judgement in order to benefit your mental and physical wellbeing.
This guided meditation with individual reiki healing will leave you insightful, calm and refreshed.
Laurie creates a safe, supported space that allows you to explore and connect with your true essence through mindful awareness, self-acceptance, and self-compassion. All people go through times of feeling stuck, disconnected, uninspired, or holding themselves back because of the fear that they will be "too much" or "not enough." In this class, you will discover how to gently embrace parts of yourself that you have disowned, learn to turn towards yourself like a good friend, tune into your innate wisdom and experience the sense of clarity and freedom that already exists inside. This class is suited for beginners to advanced meditators.
Pair your meditation with some deep stretching, a combination that is guaranteed to unwind your body and mind.
This is a DEN signature class which guarantees that you will Chill The F*&@ Out and achieve deep relaxation. Great for beginners or anyone in the mood for a heavily guided ride.
Kundalini awakens your "shakti" or primal energy located at the base of the spine. Through meditation, energetic breathing, chanting and the practice of gentle asana, the Kundalini energy physically moves up the spine to the top of the head. Beware, you may feel ecstatic and electric energy running through you!
Have you got 30 minutes? That's all you need for a quick mental detox that will keep you grounded throughout the rest of your day.
Enjoy the deeply healing and relaxing benefits of essential oils as they work together with Mindfulness Meditation. Learn the basics about these natural healing modalities and experience their benefits first hand. This candlelit class is dedicated to releasing the stressors of daily life, allowing you to relax, decompress, and prepare for a night of sweet dreams.
This moving meditation is a combination of fluid movement, breathing, and awareness that cultivates and balances your qi.
Living with Intention helps you navigate your life with ease. Wherever you are in your life or whatever is going on, this deep meditation will help you get clarity as to what you want, and open you heart in order to receive it.
Yoga Nidra is the most relaxed you can be without sleeping. Lying down through this deep body scan, this practice can reduce tension and anxiety and even help alleviate chronic pain as well as symptoms of PTSD.
Need an energy boost? This meditation will help you increase your VITALITY by learning how to work with the energy THAT'S around you.
DW: Sound Bath
Healers will use the vibrational medicine of Tibetan bowls or crystal bowls, gongs, flutes, drums, harp, chimes and other instruments (varies by Instructor) in these extended, grounding meditations. Not only will you feel the changes in your body & emotional responses but you will receive a deeper healing through the powers of immersive sound. Sound Baths are always in high demand and do fill to capacity! Please pre-register and arrive early.
Pop Up: Akashic Sound Meditation
Immerse yourself in a guided meditation with individual Akashic healing combined with vibrational sound. This class will expand and enhance your state of consciousness and create a deeper connection to your own nirvana, unconditional self-love, and inner peace.
Pop Up: Hypno-Journey
Join Desi Ivanova in this gentle hypnosis meditation class. In this HYPNO-Journey you will discover your own place within, connect to your wise self and wise guide to step into your confidence. Desi will guide you into a deep state of relaxation through a deep guided meditation allowing you to change the way you relate to a certain situation. It is very gentle and those who have never done hypnosis before will find this accessible. Desi is also available for private hypnosis sessions at the DEN.
Lie down and and learn how to breathe with purpose in this uniquely powerful and moving class. Be prepared for some big emotional shifts.
Studies show that being able to be in the present moment increases your daily wellbeing. This class is dedicated exclusively for training the restless mind through a variety of anchor based meditations that give you something to concentrate on, such as using your breath, sound, counting, or even a mantra. This class is great if you need help calming the mind during meditation.
Unlock the transformational power of mantra meditation. From the vibration of their rhythms and sounds, specific mantras help heal you in different ways. Whether silently repeated in your mind or chanted out loud, this deep meditation is designed to help transcend your mind.
DEN Event: Plantventure Sound Bath
Led by: Thalia Ayres with William Siff of Goldthread. Join William Siff L.Ac., renowned Herbalist and founder of Goldthread plant based tonics and Thalia Ayres, Sound Healer and Reiki Master, on a guided journey exploring plant remedies from around the world. Experience the power of plants with William's curated collection and expansive knowledge rooted in ancient herbal traditions. Plantventures are a multi-sensory, immersive group experience designed to connect people and plants, and after tasting the unique herbal tonic blends you will enjoy the healing power of sound to take your plant journey even deeper through a sound bath meditation stimulating the 6 senses. William Siff & Thalia Ayres - William Siff, Licensed Acupuncturist, Clinical Herbalist, Health Educator, Goldthread Herbs Founder With over 20 years of experience in plant-based medicine, Goldthread Herbs founder William Siff, uses his knowledge as a clinician, educator, herbal products formulator, and public speaker to show people how to incorporate herbs into everyday life as the foundation of self-care and optimum health. A seasoned ethnobotanist, William's extensive travels have allowed him to cultivate medicinal projects all over the world whilst he infuses the wisdom of the ancient healers with modern practicality. His approachable, engaging style make herbs an accessible ally to anyone who seeks them. William's ultimate mission is to bring plants to the people. To fulfill this, he has formulated a plant-rich tonic line and created a grass-roots educational program called "Plantventures" around Los Angeles. Goldthread's plant-based tonics are expertly crafted to incorporate a healthful dose of herbs and encourage people to drink more plants as a part of their daily practice. William creates experiential and intimate events where he guides guests on a journey, exploring plant-medicines from around the globe. William is an expert in the Ayurvedic and Traditional Chinese medicine systems and is considered an innovator and champion of the herbal lifestyle. Thalia Ayres (E-RYT 200, ORDM) was introduced to Shamanism, Yoga and A Course In Miracles from the time she was born by her grandmother, mother and godmother. These practices are at the core of her spiritual foundation which started the groundwork for her own journey in to the healing arts. In 2012 she embarked on a journey to Self in South Africa, dedicating the months spent there to meditation and self-practice under the guidance of her Reiki Master Tara Antler. It was on this trip that she realized her purpose, to inspire and teach others how to uncover and magnify their own light. When she returned home to Canada she decided to move to Arizona for her yoga certification which then led her to dive deeper and continue her studies at the Southwest Institute of Healing Arts, graduating from the Spiritual Studies Program and ultimately becoming an ordained inter-faith minister. Thalia is able to help people connect to their higher self through meditation, yoga, reiki (Usui), aromatherapy, crystal and tibetan bowl sound healing and spiritual coaching. She believes that in order to transform our community at large, we must first start from within.
Free: Community Event: Reiki in the Park
Join us for a community event in the park at the La Brea Tar Pits. Bring a blanket or cushion if you want to sit on something, otherwise we will gather in the grass, feel the sun on our backs, and enjoy a guided reiki healing meditation in the park. Join the DEN community and lets bring our energy together and meditate outside.* Please meet at the La Brea tar pits in the grassy area in front of the ice age LA sign near the entrance off Wilshire. Sponsored by Wanu Water - a nutrient water company similar to vitamin water but with no sugar or artificial ingredients.
Find the joy that rests within you through love, self compassion and joy practices. When you can cultivate joy, it can change your day and your perspective.
$10 Community Class
30 minute guided meditation class led by a graduate from our 400 hr DEN Teacher Training Certification.
A Perfect Place to Start
We know starting a meditation practice can be intimidating, and living in fast-paced Los Angeles makes it even harder.
But finding the time to meditate regularly isn't as difficult as you might think, and we make it as easy as possible.
It takes 21 days to break or make a habit, and there's no better time than to start the habit of meditation.
If you can make meditation a personal habit, it will be one of the best additions to your lifestyle that you will ever make. So to help you in this endeavor, we offer you 21 days of unlimited classes and a free workshop. Get a taste of the various meditation styles available, learn to meditate at your own pace, continue to integrate the practices you've learned into your daily routine and begin to change your life for the better.
21 Days of Unlimited Classes & 1 Workshop
First-timer Cancellation Policy: Intro Special is Non-refundable. $5 fee for no show or if you cancel within 1 hour of class. $10 fee for no show or if cancel within 5 hours of workshop.
21 Days of Unlimited Classes & 1 Workshop
Available for New Clients Only; 21 Days of Unlimited Classes. 1 DEN Workshop. Offer is activated day of purchase and valid for 21 days. Conversion Promotion: Enroll in any membership during your intro special and receive a Complimentary 20-minute Healing. Enroll before your intro special runs out! Complimentary 20-minute Healing must be redeemed within 60 days of converted membership.
Monthly Pass Pricing
Our simplest option is our Monthly Pass, which gives you unlimited access to our classes, all month long. No recurring fee. No commitment. Monthly Pass Cancellation Policy: Monthly pass is Non-refundable. $5 fee for no show or if you cancel within 1 hour of class.
Unlimited classes; Expires 1 month from day of purchase; Non recurring.
Price shown is based on a 3-month minimum recurring membership. Opt for a membership to keep your practice going. Become part of our DENizen community where you will receive perks such as discounts on our retail items, social hours, free community events, and depending on type – access to series and workshops. Class Membership Cancellation Policy: Members: $5 fee for canceling within 1 hour of class. Workshop Membership Cancellation Policy: $10 fee for no show or if you cancel within 5 hours of workshop. Refunds made to DEN account only.
Bronze - 6 Classes
6 Classes per month; 10% off Healing Sessions; 15% off Retail.
Silver - Unlimited Monthly Classes
Unlimited Classes per month; 10% off Healing Sessions; 15% off Retail.
Gold - Unlimited Monthly Classes & Workshops
Unlimited Monthly Classes + Workshops; 10% off Healing Sessions; 15% off of Retail; 20% off Series + Events.
Annual Denizen - Annual Membership
One Year of Unlimited Classes; 10% off Healing Sessions; 15% off Retail.
Bundles can be extended for one month for an additional $35. Class Cancellation Policy: Members: $5 fee for no show or if you cancel within 1 hour of class. Non-Members: If you are a no show or don't cancel within 1 hour of class, you will lose the class. Refunds made to DEN account only.
Expires after 6 months.
(bundle savings $15)$100.00
Expires after 12 months.
(bundle savings $60)$170.00
Workshop Guests: If you purchase multiple tickets for guests other than yourself, you must call or email us to actually register them into the workshop, otherwise we cannot guarantee there will be a spot available. Workshops are often filled to capacity, so you must have a spot reserved for all individuals participating. (Users registering on desktop can do this during the payment process). Bundles can be extended for one month for an additional $35. Workshop Cancellation Policy - Members: $10 fee for no show of if you cancel within 5 hours of workshop. Non-Members: If you are a no show or don't cancel within 5 hours of the workshop, you will lose the class. Refunds made to DEN account only.
(bundle savings $25)$150.00
(bundle savings $75)$275.00
Private Sessions Pricing
Private Sessions Cancellation & Refund Policy: Cancel within 24 hours of scheduled appointment, you will receive a refund to DEN account only. IIf you miss the cancelation window, you will be charged the full service fee. All private sessions expire after 12 months. Refunds made to DEN account only.
Our Den - 1-5+ People
60 Minutes; 5+: Call for pricing.
Your Den - We Come To You
Online - Skype Session
Kids - One-On-One Time
Healing Cancellation & Refund Policy: Cancel within 24 hours of scheduled appointment, you will receive a refund to DEN account only. If you miss the cancelation window, you will be charged the full service fee.
90 Mins (+ Sound)$195.00
Reading cancellation & refund policy: Cancel within 24 hours of scheduled appointment, you will receive a refund to DEN account only. If you miss the cancelation window, you will be charged the full service fee.
disclaimer:pricing and availability subject to change.
The DEN is your neighborhood meditation studio nestled into Los Angeles, a peaceful oasis in one of the world’s busiest cities. From mindfulness meditation, to sound baths, to workshops, we offer guided meditation classes for every lifestyle, every day of the week. Whether you want to learn how to meditate, find a home for your meditation practice, or just want to give yourself peace of mind in this fast-paced world, join us at The DEN.