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The Dailey Method
2301 N Clark St
Chicago, IL 60614
Uber
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Class Schedule
Location: Lincoln Park
Tue July 7, 2015
Dailey Barre
Time: 6:00 am - 7:00 am; Instructor: Sophie
Dailey Barre
Time: 7:05 am - 8:05 am; Instructor: Emily B
Dailey Barre
Time: 8:30 am - 9:30 am; Instructor: Emily B
Kids Room
Time: 8:30 am - 9:30 am; Instructor: Kids
Infant Care
Time: 8:30 am - 9:30 am; Instructor: Kids
Dailey Barre
Time: 9:45 am - 10:45 am; Instructor: Emily B
Kids Room
Time: 9:45 am - 10:45 am; Instructor: Kids
Infant Care
Time: 9:45 am - 10:45 am; Instructor: Kids
Private Class
Time: 11:00 am - 12:00 pm; Instructor: Emily B
Dailey Barre
Time: 4:15 pm - 5:15 pm; Instructor: Natalia
Dailey Barre
Time: 5:30 pm - 6:30 pm; Instructor: Susan L
Dailey Interval
Time: 6:45 pm - 7:30 pm; Instructor: Susan L
Dailey Barre
Time: 7:45 pm - 8:45 pm; Instructor: Rachel
Wed July 8, 2015
Dailey Interval
Time: 6:30 am - 7:15 am; Instructor: Sophie
Dailey Barre
Time: 8:30 am - 9:30 am; Instructor: Tami
Infant Care
Time: 8:30 am - 9:30 am; Instructor: Kids
Kids Room
Time: 8:30 am - 9:30 am; Instructor: Kids
Kids Room
Time: 9:45 am - 10:45 am; Instructor: Kids
Dailey Interval
Time: 9:45 am - 10:30 am; Instructor: Jenny T
Infant Care
Time: 9:45 am - 10:45 am; Instructor: Kids
Dailey Barre
Time: 10:45 am - 11:45 am; Instructor: Jenny T
Dailey Barre
Time: 1:30 pm - 2:30 pm; Instructor: Ryan
Dailey Barre
Time: 4:15 pm - 5:15 pm; Instructor: Ryan
Dailey Barre
Time: 5:30 pm - 6:30 pm; Instructor: Natalie P
Dailey Barre
Time: 6:45 pm - 7:45 pm; Instructor: Natalie P
Thu July 9, 2015
Dailey Barre
Time: 6:00 am - 7:00 am; Instructor: Jenny T
Dailey Barre
Time: 7:05 am - 8:05 am; Instructor: Jenny T
Infant Care
Time: 8:30 am - 9:30 am; Instructor: Kids
Kids Room
Time: 8:30 am - 9:30 am; Instructor: Kids
Dailey Barre
Time: 8:30 am - 9:30 am; Instructor: Susan L
Infant Care
Time: 9:45 am - 10:45 am; Instructor: Kids
Dailey Barre
Time: 9:45 am - 10:45 am; Instructor: Susan L
Kids Room
Time: 9:45 am - 10:45 am; Instructor: Kids
Private Class
Time: 11:00 am - 12:00 pm; Instructor: Susan L
Dailey Barre
Time: 4:15 pm - 5:15 pm; Instructor: Natalia
Dailey Barre
Time: 5:30 pm - 6:30 pm; Instructor: Kassandra
Dailey Interval
Time: 6:45 pm - 7:30 pm; Instructor: Kassandra
Fri July 10, 2015
Dailey Interval
Time: 6:30 am - 7:15 am; Instructor: Susan L
Kids Room
Time: 8:30 am - 9:30 am; Instructor: Kids
Dailey Interval
Time: 8:30 am - 9:15 am; Instructor: Natalia
Infant Care
Time: 8:30 am - 9:30 am; Instructor: Kids
Infant Care
Time: 9:45 am - 10:45 am; Instructor: Kids
Kids Room
Time: 9:45 am - 10:45 am; Instructor: Kids
Dailey Barre
Time: 9:45 am - 10:45 am; Instructor: Natalia
Dailey Barre
Time: 1:30 pm - 2:30 pm; Instructor: Aly
Dailey Barre
Time: 5:30 pm - 6:30 pm; Instructor: Aly
Sat July 11, 2015
Dailey Barre
Time: 8:30 am - 9:30 am; Instructor: Jacquie
Kids Room
Time: 8:30 am - 9:30 am; Instructor: Kids
Dailey Barre
Time: 9:45 am - 10:30 am; Instructor: Jacquie
Kids Room
Time: 9:45 am - 10:45 am; Instructor: Kids
Dailey Basics
Time: 11:00 am - 12:00 pm; Instructor: Aly
Dailey Barre
Time: 12:15 pm - 1:15 pm; Instructor: Kassandra; Instructor: TBD
Sun July 12, 2015
Kids Room
Time: 8:30 am - 9:30 am; Instructor: Kids
Dailey Barre
Time: 8:30 am - 9:30 am; Instructor: Rachel
Dailey Interval
Time: 9:45 am - 10:30 am; Instructor: TBD
Kids Room
Time: 9:45 am - 10:45 am; Instructor: Kids
Dailey Barre
Time: 10:45 am - 11:45 am; Instructor: Aly
Dailey Barre
Time: 4:15 pm - 5:15 pm; Instructor: Aly
Mon July 13, 2015
Dailey Express
Time: 6:15 am - 7:00 am; Instructor: Jenny T
Dailey Interval
Time: 8:30 am - 9:15 am; Instructor: Kassandra
Kids Room
Time: 8:30 am - 9:30 am; Instructor: Kids
Infant Care
Time: 8:30 am - 9:30 am; Instructor: Kids
Infant Care
Time: 9:45 am - 10:45 am; Instructor: Kids
Dailey Barre
Time: 9:45 am - 10:45 am; Instructor: Kassandra
Kids Room
Time: 9:45 am - 10:45 am; Instructor: Kids
Dailey Barre
Time: 1:30 pm - 2:30 pm; Instructor: Tami
Dailey Barre
Time: 4:15 pm - 5:15 pm; Instructor: TBD
Dailey Barre
Time: 5:30 pm - 6:30 pm; Instructor: Susan L
Dailey Barre
Time: 6:45 pm - 7:45 pm; Instructor: Aly
Class Descriptions
Dailey Barre
This class is appropriate for all levels of students. The cuing and pacing are relatively quick but options and modifications are given regularly to enable all students to be successful. Students are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged
Dailey Basics
An ideal class for students that are new to The Method and for experienced students that want a truly focused work out. This class allows for time to assimilate the name and basic alignment principles for each exercise. There are fewer variations taught and more holds and cuing so that students can truly understand each position, why they are doing it and how to refine their own alignment within each exercise. This is incredibly beneficial for education for the newer student and for experienced students to improve their own practice
Dailey Express
45 minute class - similar format as a Dailey Barre class. Designed to help you get a great workout and get back to work within an hour. Recommended to have attended a minimum of 10 Dailey Basics or Dailey Barre classes prior to taking Dailey Express
Dailey Interval
The class is a faster paced, 45-minute Dailey Method class that combines periods of high and low intensity movement for optimal cardiovascular results. The heart rate is elevated and brought down throughout the class, while recovery periods remain active. The interval training and fun, upbeat music give you the power and energy to bring your best to the more intense portions of The Dailey Method. *Please note due to the fast paced nature and advanced alignment cuing in this class, we recommend all students have completed 20 Dailey Basics or Dailey Barre classes prior to taking Dailey Interval
Infant Care
Infant care is implemented to control the number of infants in the kids' room, in order to assure a sInfant care is implemented to control the number of infants in the kids' room, in order to assure a safe and secure environment for all children. Please register for infant care if your child is under 12 monthsafe and secure environment for all children. Please register for infant care if your child is under 12 months
Private Class
One on one session with a client
Staff Studio Reservation
Small studio reserved for staff use
Kids Room
Child care provided while moms or dads are in class
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General Info
About Us
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.