Choose a side: Brown Rice, Fresh Fruit, Green Beans, Harvest Blend, Mixed Greens.
Atlantic farmed center cut 7 oz, lightly marinated and grilled.
Bonless skinless 10 oz, extra lean breasts grilled with a balsamic glaze - 210 cal, 1 g fat, 85 mg chol, 41 g protein, 8 g ccarbs, 0 g fiber, gf 5ww.
Thai Chicken Salad
Grilled chicken, shredded carrots, cucumbers, red and green peppers, water chestnuts, onions, baked crispy noodlesand spicy peanut dressing on a mix of mesclun greens - 440 cal, 12g fat, 40mg chol, 27g protein, 43g carbs, 8 g fiber, 9 ww.
Apple Walnut Chicken Salad
Shredded iceberg lettuce, toasted walnuts, gorgonzola cheese, sweet dried cranberries, golden delicious apple slicesand cran-raisin vinaigrette dressing - 500 cal, 36 g fat (10 saturated), 25 mg chol 38 g carbs, 5 g fiber, 10 g protein.
Sandwiches and Wraps
Spicy black bean burger grilled with low fat cheddar cheese, shredded lettuce, tomatoand guacamole in our low-cal wrap - 390 cal, 15 g fat, 15 mg chol, 27 g protein, 44 g carbs, 21 g fiber, 9ww.
Teriyaki Chicken Wrap
Grilled chicken, teriyaki sauce, brown rice, seared peppers, onionsand broccoli on our low-cal wrap - 410 cal, 6 g fat, 40 mg chol, 37 g protein, 61 g carbs, 14 g fiber, 10ww.
Burgers and Burritos
Lean ground white meat w- seasonings, caramelized onions, lettuceand tomato on a wheat kaiser roll - 350 cal, 5 g fat, 55 mg chol, 34 g protein, 45 g carbs, 6 g fiber, 9ww.
Wasabi Salmon Burger
Salmon, fresh gingerand seasonings grilled and topped w- cucumber wasabi slaw on a wheat kaiser roll - 470 cal, 20 g fat, 75 mg chol, 37 g protein, 39 g carbs, 6 g fiber, 12ww.
All In One Bowls
Harvest blend of brown rice, farro and quinoa, bell peppers, roasted plum tomatoes, artichoke hearts, red onions, roasted garlicand Kalamata olives in a Greek vinaigrette topped with feta cheese and a cucumber mint yogurt sauce.