Marinated tempeh, sauerkraut, yogurt cheese, Thousand Island dressing.
Unchicken
$7.25
Quorn "chicken" patty, greens, tomato, Thousand Island dressing.
Pizza Pie
$7.25
Sami's Millet Flax Spinach cheese pie homemade marinara.
Cheese
$4.95
grilled cheese, tomato.
Peanut Butter & Banana
$4.95
Peanut butter, banana, apple, local honey.
Soup
Homemade Soup
Served with blue corn chips.
Bowl$4.75
Add a Serving of Brown Rice or Quinoa
$1.50
Express Lunch
Choice of sandwich with soup or salad &9.
Sandwich
Tuna, Veggie Max, Avocado & Tomato Or Cheese.
Cup of Soup
black bean or soup of the day.
Salad
mixed greens, kale, quinoa, carrot, broccoli.
Organic Veggie Juices
Add a veggie, ginger or garlic for $0.75.
Back to My Roots
$6.00
beet, carrot, ginger.
Green Garden
$6.00
apple, chard, celery, cucumber, parsley, spinach.
Let It Grow
$6.00
Grow your own with five choices from the following (as available): apple, beet, carrot, celery, chard, cucumber, kale, parsley, romaine, spinach, zucchini.
Sweet Ginger Brown
$6.00
apple, carrot, ginger.
What's up Doc
$6.00
sweet carrot.
Wheat Grass or E3 Live
1 oz$2.75
2 oz$5.00
Fruit Smoothies
Enhance any Smoothie with a Super Food for $1.50 each. Acai, Cacao, Chia, Coconut, Flax, Hemp, Maca, Spirulina, or Warrior Protein.
Banana Blast
almond or coconut milk, banana, cacao, peanut butter, agave.
16oz$7.00
Blue Skies
apple, blueberry, white grape.
Glorious Greens
apple, chard, kale, spinach, apple juice. Add ginger or garlic.
Island Love
banana, pineapple, apple coconut.
Summer Breeze
banana, strawberry, apple.
Very Berry
blueberry, strawberry, apple.
Lg. 16oz$6.50
Sm. 12oz$5.25
Beverages
Coconut Water
$3.00
Organic Fair Trade Coffee
$3.00
Hot Tea by the Pot
$3.00
Appetizers
Hummus & Chips
$3.50
Chips & Salsa
$3.50
Carrot & Celery Plate
$4.50
Sticks loaded with your choice of hummus, peanut butter, or nut pate.
Raw Snack Plate
$6.75
Simply delicious dehydrated raw crackers, nut pate'.
Live Specialties
Served with choice of side salad. Live homemade sprouted dehydrated bread choices include buckwheat or onion.
Raw Deal
Choice of bread, cashew pate, avocado, carrot, cabbage, sauerkraut, sweet potato, zucchini, tomato, greens, sprouts. Served with miso dressing.
add any one Tuna, Tempeh, Cashew Pate, or Hummus for $2. Dressing choices include homemade Vinaigrette, sesame ginger, vegetarian Thousand Island. Extra dressing serving $0.50.
Kale Salad
$4.00
Sprouted Quinoa
$3.50
Broccoli or Carrot Salad
$3.50
Sauerkraut
$3.00
Sweet Greens
$6.00
Mixed greens, veggies, cranberries, apples, walnuts, house vinaigrette.
Rene opened Appleseed with a vision of educating her community about the importance of vitamin and mineral supplement therapy and clean diet to combat disease in people’s life, and in pursuit of her own healing. Her mission has evolved to address the importance of raw foods and digestive health along with the mental, emotional and spiritual aspects of wellness. Her primary role is currently as teacher of the Guided Juice Fasts, raw food preparation classes, and other related classes.