Name: The Brass Ring
Address: 2539 W North Ave, Chicago, IL, 60647
Telephone: 858-876-5332

Stretching & Contortion

Duration: 1 hour; $25; You'll love this class so much you'll bend over backwards for it -- literally! Here, you will focus on a sequence of stretches that will help you safely improve your flexibility as you improve your splits and back movements, and learn contortion techniques which are essential components of pole and aerial fitness. You'll be having so much fun, you won't even feel your muscles growing stronger and your waist growing smaller. As you gain strength, you will be able to attain a full range of motion to perform those hyper-flexible dance moves and tricks you've only ever dreamed of performing. The only issue now is, who's your lucky audience going to be?

Focus on a sequence of stretches that will help you safely improve your flexibility

Improve your splits and back movements, and learn contortion techniques essential to pole and aerial fitness

Have fun while improving your overall fitness, toning muscles, burning fat, and building core strength

No experience necessary

Note: This class is for first time students only.

Intro to Pole

Duration: 1 hour; $20; With all the recent craze about pole fitness, are you finally ready to give it a try? This absolute basics class will impart you with the knowledge you need to get dancing! Learn essential pole moves such as sexy spins and a variety of tricks, as well as vocabulary and terminology from your experienced and encouraging instructor. Have a blast expressing your sensuality while you build up the skills and flexibility necessary to tackle more advanced classes. As you feel your muscles growing stronger and watch the pounds melt away, you'll realize why pole dancing isn't just reserved for strip clubs anymore!

The Brass Ring

Services

Stretching & Contortion

Focus on a sequence of stretches that will help you safely improve your flexibility

Improve your splits and back movements, and learn contortion techniques essential to pole and aerial fitness

Have fun while improving your overall fitness, toning muscles, burning fat, and building core strength

No experience necessary

Note: This class is for first time students only.

Intro to Pole

Learn the absolute basics of pole dancing during this fully immersive beginner's course

Practice essential pole moves such as sexy spins and a variety of tricks

All Intro classes end in a short choreography

Build up the necessary strength and flexibility to tackle more advanced classes

Note: This class is for first time students only.

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