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The Body Space
1914 45th Street
Galveston, TX 77550
Uber
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Class Schedule
Mon March 27, 2017
Yoga - Wake Up & Flow Yoga
Time: 8:20 am - 9:20 am; Instructor: Courtney Peper
Cardio/Barre - Barre Body
Time: 9:30 am - 10:30 am; Instructor: Teri Tillotson
Pilates Equipment - Reformer Your Body (Level 1)
Time: 10:30 am - 11:30 am; Instructor: Misty Mixon
Pilates Mat - Pilates Body; Strength, Stretch & Control
Time: 12:00 pm - 1:00 pm; Instructor: Misty Mixon
Yoga - Yoga Basics
Time: 5:30 pm - 6:30 pm; Instructor: JoJo Shell
Cardio/Barre - Barre Body
Time: 6:30 pm - 7:30 pm; Instructor: April Braun
Tue March 28, 2017
Cardio/Strength - Triple A; Abs, Arms & A** Pilates
Time: 8:20 am - 9:20 am; Instructor: Teri Tillotson
Pilates Equipment - Beach Body Reformer(Level 2)
Time: 9:30 am - 10:30 am; Instructor: Courtney Peper
Yoga - Yoga, Breath & Mind
Time: 10:30 am - 11:30 am; Instructor: Courtney Peper
Cardio/Strength - Abs & Booty Cardio Pilates
Time: 5:30 pm - 6:30 pm; Instructor: Teri Tillotson
Yoga - "Party to the Pose" Yoga
Time: 6:30 pm - 7:30 pm; Instructor: Galen Richison
Wed March 29, 2017
Cardio/Dance - Body Move and Groove
Time: 8:20 am - 9:20 am; Instructor: Kathy South
Cardio/Barre - Barre Body
Time: 9:30 am - 10:30 am; Instructor: Teri Tillotson (sub for Paige Erwin)
Pilates Equipment - Reformer Your Body (Level 1)
Time: 10:30 am - 11:30 am; Instructor: Courtney Peper
Yoga - Yoga; Lunch Hour EmPower Flow
Time: 12:00 pm - 1:00 pm; Instructor: Courtney Peper
Pilates Mat - Pilates Body; Strength, Stretch & Control
Time: 4:20 pm - 5:20 pm; Instructor: Courtney Peper
Cardio/Dance - Morning Move and Groove
Time: 5:30 pm - 6:30 pm; Instructor: Jill Lawhorn
Yoga - Yoga for EveryBODY
Time: 6:30 pm - 7:30 pm; Instructor: Courtney Peper
Thu March 30, 2017
Cardio/Strength - Abs & Booty Cardio Pilates
Time: 8:20 am - 9:20 am; Instructor: Kathy South (sub for Teri Tillotson)
Pilates Equipment - Beach Body Reformer(Level 2)
Time: 9:30 am - 10:30 am; Instructor: Courtney Peper
Yoga - Relax & Renew
Time: 10:30 am - 11:30 am; Instructor: Courtney Peper
Pilates Equipment - Reformer Basics; Intro to Reformer
Time: 5:30 pm - 6:30 pm; Instructor: Misty Mixon
Pilates Mat - Pilates Body; Strength, Stretch & Control
Time: 5:30 pm - 6:30 pm; Instructor: Maggie Green
Cardio/Barre - Barre Body
Time: 6:30 pm - 7:30 pm; Instructor: Liz Torres
Fri March 31, 2017
Yoga - Yoga; Body Align & Mind
Time: 8:20 am - 9:20 am; Instructor: Kathy South
Cardio/Strength - HIIT Body Burn
Time: 9:30 am - 10:30 am; Instructor: Kathy South
Sat April 1, 2017
Pilates Equipment - Reformer Your Body (Level 1)
Time: 8:20 am - 9:20 am; Instructor: Courtney Peper (sub for Maggie Green)
Cardio/Barre - Barre Body
Time: 9:30 am - 10:30 am; Instructor: Morgan Arnold (sub for Teri Tillotson)
Yoga - Yoga for EveryBODY
Time: 10:30 am - 11:30 am; Instructor: Courtney Peper (sub for Galen Richison)
Class Description
Cardio/Barre - Barre Body
This Galveston inspired flowing Body Barre class will tone from head to toe. Done at a traditional ballet barre, this amazing workout combines the beauty of Yoga, Pilates, and ballet inspired moves to condition your entire body. Use of arm weights and specific leg exercises tone and build muscles without bulking. Cardiovascular endurance will also improve greatly. 60 min
Pilates Equipment - Reformer Your Body (Level 1)
Ready to re-form your body? Flow with intensity and challenging reformer work. Focus your mind and align your body. Move through a series of exercises designed by Joseph Pilates to lengthen and strengthen your body. Exercises will leave you feeling balanced and walking away with overall good posture
Pilates Mat - Pilates Body; Strength, Stretch & Control
A Pilates Body is a happy and healthy body. Increase circulation, flexibility and strengthen your spine and "powerhouse." Improve your mind to body connection through concentration and control techniques. Learn how to move gracefully from a strong center. This class will add variety with Pilates Props such as small weights, resistance bands, balls and the Power Circle, these props will target muscles of the core, legs, butt and arms. This truly is a complete body workout that will leave you feeling energized, strong and stretched
Yoga - Yoga Basics
Yoga Basics is a one hour class designed for beginners or practitioners wanting to refine the foundation of their practice. If you are new to yoga, revisiting it after a long break, or wanting to enhance your practice, this class is for you. You will explore healthy alignment and actions of basic poses, focus on breathe and build a solid foundation for your personal practice. 60 min
Cardio/Strength - Triple A; Abs, Arms & A** Pilates
Tone, tighten and lift your most important assets with this cardio and strength class guaranteed to make you sweat. Target your abs, arms & a** with weights while building muscle tone in all the right places. This class is accompanied with an upbeat playlist and combined with a mix of functional cardio moves to raise your heart and your happiness level
Pilates Equipment - Beach Body Reformer (Level 2)
Ride the wave of breath linked to movement and flow gracefully like the ocean's waves. Target those abs, arms, booty & legs to help create a dare to bare "Beach Body" ready for Galveston beaches. Reformer Level 2 is a continuation of Reformer Level 1 introducing the intermediate level of exercises on the reformer. The skill level increases, as well as the strength and stamina level. Knowing the names and the setup of exercises will test your memory, but deepen your Pilates Reformer experience in your body
Yoga - Yoga, Breath & Mind
Connect the mind with the movement of the body and the breath. This class consists of yoga philosophy, light movement designed to open the hips to prepare the body for meditation. Yogic breathing techniques are added and then followed by a guided relaxation and meditation. All levels welcome
Cardio/Strength - Abs & Booty Cardio Pilates
A total body workout designed to lean out your body with its fluid dynamic pace while incorporating hand weights to strengthen and tone your major muscles. Carefully selected Mat Pilates toning exercises help you stretch, strengthen and tone your abs and booty. Class will move at a quicker pace designed to get your heart rate up. Get ready to sweat! All levels welcome
Yoga - "Party to the Pose" Yoga
"Party to the Pose" Yoga Class is not a "flow" class. This class builds towards a specific yoga posture that challenges your body and mind and leaves you wanting to show off your yoga skills at your next yoga party. This practice is fun & uplifting. All levels are welcome
Cardio/Dance - Body Move and Groove
Body Move and Groove is a fusion of Zumba, Hip Hop, Kickboxing, Belly Dancing, Disco and Line Dancing all rolled into 1 exciting hour of fitness. Designed to burn maximum calories, tighten and tone all muscle groups while allowing your inner goddess to have full creative reign. Built for all levels of fitness, you will love this class full of energy and amazing movement
Yoga - Yoga; Lunch Hour EmPower Flow
Feel strong & empowered in this lunch-hour yoga flow practice. Link breath to movement in this balanced yet vigorous practice of sun salutations and standing postures. All levels welcome. 50- 55 minutes
Cardio/Dance - Body Move and Groove
Body Move and Groove is a fusion of Zumba, Hip Hop, Kickboxing, Belly Dancing, Disco and Line Dancing all rolled into 1 exciting hour of fitness. Designed to burn maximum calories, tighten and tone all muscle groups while allowing your inner goddess to have full creative reign. Built for all levels of fitness, you will love this class full of energy and amazing movement
Yoga - Yoga for EveryBODY
Yoga is for you, yoga is for EveryBODY. This dynamic class seamlessly moves through postures from various forms of yoga to strengthen and tone the body, while also calming and clearing the mind. Since all levels are encouraged in this class, modifications will be given for postures to suit the beginner or seasoned practitioner. (Student should have some yoga experience to take this class.) 60 min
Cardio/Strength - Abs & Booty Cardio Pilates
A total body workout designed to lean out your body with its fluid dynamic pace while incorporating hand weights to strengthen and tone your major muscles. Carefully selected Mat Pilates toning exercises help you stretch, strengthen and tone your abs and booty. Class will move at a quicker pace designed to get your heart rate up. Get ready to sweat! All levels welcome
Cardio/Strength - HIIT Body Burn
HIIT Body Burn is a strength training interval class. With periods of work followed by short periods of rest, you'll build muscle while increasing your heart rate resulting in calories "torched". Combining weights and functional fitness, you'll continue the "burn" throughout your day. HIIT BB is modifiable and great for every fitness level
Yoga - Yoga; Body Align & Mind
Align your body, align your mind with this safe and effective yoga practice that will create changes in both body & mind. This hatha yoga class will incorporate humor, yogic philosophy and psychology from the Yoga Sutras. It also blends Iyengar alignment principles with a strong Ashtanga-style practice. This class is inspired from Maya Yoga (Eddie Modestini & Nicki Doane) from Maui, Hawaii who Courtney Walker has received her 500-Hour Yoga Certification from. This class is perfect for the yogi who wants to dive deeper into their yoga practice. All levels welcome
Pilates Equipment - Reformer Basics; Intro to Reformer
See results quickly. Learn the basics of the reformer: the set-up for your body, equipment, springs, box, foot-bar, straps, extenders. Learn personal modifications. Four class sessions must be completed before progressing to Level 1 Reformer. No exceptions, unless you take a private session. Current clients may drop in if space allows
Yoga - Relax & Renew
This restorative-based yoga class targets the connective tissue of the hips, pelvis, spine and shoulders. It also includes supported postures, using bolsters, blankets and blocks, that promote deep relaxation. Breathing techniques and guided meditations will also be include to help restore the nervous system. Postures can be held for three to five minutes at a time. This type of meditative practice compliments more muscularly strenuous exercises, and is open to students of all levels. Expect to leave feeling delightfully relaxed, renewed, and restored! 60 mins
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General Info
About Us
Our highly trained teachers represent a diverse and creative group of fitness modalities and careers. With certifications from nationally recognized organizations like Peak Pilates, Power Pilates, Maya Yoga, Booty Barre & Body Barre by Paige, they are members of professional fitness organizations and lifelong learners. Each teacher brings a unique background of teaching experience from former and current work lives as fitness instructors, educators, dance teachers, performers, researchers, medical professionals and more. All hold certifications in specific types of mind/body exercise programs.