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The Big Yogi

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2 Townsend St
San Francisco, CA 94107
Uber
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Class Schedule

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Private

Private sessions take place via phone-call or at my studio on 1074 Folsom St. San Francisco, CA. I work with clients on monthly retainer 1-2x per week with any combination of yoga, strength training or wellness coaching

Small Group

My small group training program meets on Wednesday nights at 6:15pm at my training space located on 1074 Folsom St. San Francisco, CA

Tue January, 03 2017

Vinyasa Flow- All Levels

Time: 7:00 am – 8:15 am

Athletic Yoga Flow Level 2

Time: 6:15 pm – 7:15 pm

Wed January, 04 2017

Body Conditioning @ Body Mechanix

Time: 6:15 pm – 7:15 pm

Thu January, 05 2017

Vinyasa Flow- All Levels

Time: 7:00 am – 8:15 am

Athletic Yoga Flow Level 2

Time: 6:15 pm – 7:15 pm

Class Descriptions

Vinyasa Flow- All Levels

In this class we move quicker and get lost in the moving meditation of Vinyasa. Class will also work with pranayama and meditation for increased stress relief and a deeper yoga practice

Athletic Yoga Flow Level 2

This 60-minute class is a unique sports-specific yoga emphasizing specific muscle groups and skills such as balance, twisting, and strength

Body Conditioning @ Body Mechanix

Focusing on strength, muscular endurance and teaching your body to metabolize efficiently. Members can expect intervals with timed rest periods, kettlebell swings, rope slams, medicine ball, and TRX work. Maximize your workouts in this class, train smarter
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General Info

2 Townsend St
San Francisco, CA 94107
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707-293-5415
http://thebigyogi.com/
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About Us

My goal is to facilitate growth and change in myself and others through health and wellness. I strive to do so by combining techniques derived from yoga, strength training, advanced nutrition and meditation- ultimately helping each individual reach their true potential and become the best they can be.

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