Shape your best body with The Barboza Method. The workout is done on the yoga mat- using your body weight to strengthen & lengthen & improve flexibility. Created by Stefanie Barboza, we blend Yoga, Pilates, and Ballet in a no-impact full-body workout on the floor that uses your natural body weight resisting gravity to sculpt your body into a lean, hourglass figure. Utilizing the knowledge alignment and weight distribution, we will re-teach your body how to carry itself through everyday LIFE with proper posture to appear taller and feel lighter & more balanced.