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The Appalachia
260 McCutchen St
Ellijay, US-GA 30540
Uber
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Main Menu
On the go meals, snacks & beverages
Heat-and-Eat: Prep Meals (Ready in Minutes)
Heat-and-Eat: Prep Meals (Ready in Minutes)
Fresh Made. Crafted by culinary experts and dieticians. Premium high-quality ingredients. Free from artificial preservatives. 14 days shelf life. Portion controlled. Allergen-friendly. Plant-based and Gluten-free options
Breakfast Entrees
Southwestern Style Scramble
$6.50
Seasoned ground turkey, bell peppers, roasted corn, cheese & pico de gallo atop scrambled eggs
The Early Bird
$6.50
Scrambled eggs topped with diced chicken breast, bell pepper, shaved parmesan & parsley
Plant Based Entrees (Vegan and Vegetarian)
Ratatouille Rotini
$7.75
Vegetable ratatouille & marinara on a bed of chickpea rotini topped with parmesan & parsley
Ancient Grain Bowl
$7.75
Kale, quinoa, brown rice, lentils and edamame tossed with teriyaki, topped with mango salsa and black sesame seeds
Indian Chickpea Masala
$7.75
Chickpeas in an Indian-spiced tomato sauce over a bed of converted rice & quinoa, topped with tomatoes and cilantro
Veggie Buddha Bowl
$8.00
Roasted sweet potatoes, lentils, kale, Indian-spiced chickpeas, topped with a vegan curry mayonnaise & sliced radish
Turkey, Chicken & Steak Entrees
Turkey Chili
$7.50
Ground turkey, tomato sauce, black beans, roasted corn, peppers, and cheese
Chicken Parm
$8.75
Sliced chicken breast atop chickpea rotini with tomato sauce, topped with parmesan & parsley
Teriyaki Chicken Stir Fry
$8.00
Teriyaki seasoned stir-fry chicken and vegetables atop riced cauliflower
Barbeque Chicken
$8.00
Sliced chicken breast with barbeque sauce, green beans, and potato salad
Chicken with Riced Cauliflower
$7.75
Sliced chicken breast with a side of green beans and seasoned riced cauliflower
Fajita Chicken Bowl
$8.25
Diced chicken breast on a bed of converted rice, black beans, bell peppers, and cheese, topped with pico de gallo
Fit Chicken
$8.00
Sliced chicken breast on a bed of seasoned roasted vegetables
Beef Stew
$8.75
A stew mixture of beef, carrots, potatoes & onions on a bed of cauliflower rice, topped with parsley
Sirloin & Potatoes
$9.75
Sliced beef sirloin served with smashed garlic potatoes & green beans
Teriyaki Steak Stir Fry
$8.50
Teriyaki seasoned stir-fry beef and vegetables atop riced cauliflower
Take-and-Bake (Family + Party Meals)
In Pies, We Crust. Award-Winning. Hand made in small batches by using quality cuts of meat, fresh vegetables, and herbs. Each pie is handled with care to produce a perfect combination of flaky pastry and flavorful fillings
Chicken & Mushroom
- 9 Oz $6.99
Spicy Chicken
- 9 Oz $6.99
Steak & Ale
- 9 Oz $6.99
Spinach & Feta
- 9 Oz $6.99
Lamb Curry
- 9 Oz $6.99
Chicken Mushroom
Perfect as party Appetizer, Set of 6
- 2 Oz $10.99
Cornish Pasty
- 7 Oz $6.95
Sausage Rolls
$10.75
Perfect as party appetizer, Set of 4
Cottage Pie
- 2 Lb $13.99
Shepherd's Pie
- 2 Lb $15.99
Desserts (Organic + Plant-Based)
Acai Bowl
$7.99
High in Protein and Dietary Fiber. Immunity Supporting. Certified USDA Organic. Acai (antioxidant rich) topped with chia seeds, coconut, blueberries, strawberries, and all-natural dried fruits and nut granola. Toppings: almond butter, hemp hearts, peanut butter, bee pollen, honey, chia seeds, plant-based protein OR collagen
- Additional Toppings (Each)
- $1.55
Frozen Plant Based Smoothies
$3.99
Eat your smoothie! Plant-based frozen snacks made from just organic fruits, nuts, and seeds. Flavors: Strawberry, Chocolate Smoothie, Peanut Butter Smoothie, Blueberry Beet, Coffee, Detox
Almond Butter Brownies
$2.99
Grain-Free, Gluten Free, Dairy Free. Paleo-certified brownies made with only simple ingredients. Flavors: Raspberry, Blondie, Chocolate
Farm & Oven Bakery Bites
$2.99
Veggies that taste like cake. Get 40% of your daily veggies in each pack of these soft, chewy pumpkin bread bites
Coffees & Lattes
Mushroom Chai Latte Mix
with Reishi
- Single Serve $2.99
Mushroom Golden Latte Mix
with Turkey Tail
- Single Serve $2.99
Mushroom Coffee Mix
$2.99
with Lion's Mane
Plant-Based Protein
$3.99
with Superfoods Sweet Vanilla
Vita Cup - Slim Blend Coffee Pod
- Single Serve $2.99
Vita Cup - Lightning Blend Ground Coffee
- 12 Oz Pack $11.99
Vita Cup - Instant Coffee
w MCT Oil, Vitamins and Turmeric
- Single Serve $2.99
Herbal Iced Teas
Plant-Based Berries & Basil Iced Tea
$2.99Plant-Based Ginger Lemongrass Iced Tea
$2.99Plant-Based Lemon Mint Iced Tea
$2.99Plant-Based Passion Fruit Iced Tea
$2.99Plant-Based Unsweetened Floral Blend Iced Tea
$2.99Plant-Based Unsweetened Raspberry Rose Iced Tea
$2.99Organic Cold Brew Signature Black Canned Iced Tea
$3.00Organic Cold Brew Easy Green Canned Iced Tea
$3.00Organic Cold Brew Watermelon Black Canned Iced Tea
$3.00Organic Cold Brew Hibiscus Fusion Canned Iced Tea
$3.00Organic Green Energy Tea
with matcha and energizing eleuthero root
- 1 Tea Bag $0.99
Organic Red Energy Rooibos Tea
energized with eleuthero root
- 1 Tea Bag $0.99
Sparkling Water & Lemonade
Herbal Sparkling Water - Cactus Rose Sparkling Water
$2.99Herbal Sparkling Water - Lemongrass Coconut Sparkling Water
$2.99Flower Based - Elderflower Lemonade
$3.00Flower Based - Woodruff Flavored Lemonade
$3.00Kombucha
Hibiscus Orange Kombucha
$4.99Peach Ginger Kombucha
$4.99CBD Hopped Georgia Citrus Kombucha
$5.45Juice & Smoothies
Strawberry Orange Mango Smoothie
$7.99Avocado Greens Smoothie
$7.99Vanilla Coffee Protein Smoothie
$7.99Roots with Greens
$7.99Orange Turmeric
$7.99Tangy Citrus
$7.99Wellness Shots
Wellness Shots
$4.75
All-natural apple cider vinegar-based wellness boosters and remedies that support the mind, body, and spirit. Flavors: Immune, Energy, Restore, Fortify, Renewal, Detox
Brain Juice
$4.75
A powerful antioxidant complex derived from organic blueberry, organic acai, organic acerola cherry and green tea along with vitamins B12 & C to help protect and energize the brain. Flavors: Peach Mango, Strawberry Lemonade, Pomegranate Acai
Snacks
Perfect For: camping, hiking, running, surfing, sitting at a desk for 12 hours, skydiving, barefoot waterskiing and breakdance battles
Native State Superfood Bites
$3.45
Superfood bites packed with key vitamins & nutrients. Boosted with 10 superfoods & adaptogens including turmeric, maca, sacha inchi, chia, goji berries, almonds, dates, pistachios, cacao and ginger. Blueberry Ginger, Goji Berry Chia, Cocoa Coconut
Karma Nuts
$2.99
Air-roasted without oil. Supremely crunchy. Unbelievably delicious. Karma takes cashews to a whole new level of being. With real toasted coconut and pure cane sugar, the taste is truly amazing. Cacoa Dusted, Golden Turmeric, Sweet Matcha
Oloves - Marinated Olives
$1.99
Oloves bring you the tastiest olives, freshly packed, and in a range of delicious flavors. Bursting with Natural goodness, they're high in loveliness and really low in calories. No pits, no fuss! Chili & Oregano, Lemon & Rosemary, Chili & Garlic
Poshi Marinated Vegetables
$2.99
The moment you open the pouch you're greeted with the fragrant aroma of our Mediterranean herb blend. We've taken select quarters of artichoke, seasoned them with fragrant thyme, aromatic basil, zesty lime, and tossed in the finest extra virgin olive oil. Marinated Artichoke, Marinated French Beans
Quevos Rancheros Egg White – Original
$2.99
Quevos are high protein, low carb chips made from egg whites. Finally, a delicious snack you can feel great about eating!
Lark Ellen Grain Free Granola and Trail Mixes
$8.99
Grain-free granola and snacks. Certified Organic, sprouted and air dried to perfection! USDA Organic, glutenfree, Non-Gmo Verified, low in sugar and carbs and always grain-free. Berrylicious, Vanilla Cinnamon, Cacao Cherry, Lemon Blueberry, Trail Blazers Sweet & Salty, Trail Blazers Chocolate Chipotle
Revol Snax
$6.99
Low carb, clean, keto-friendly & plant-based snacks that taste delicious! These decadent bites are the ultimate keto-, paleo-, and vegan-friendly treat. Matcha Latte, Double Dark Chocolate, Snickerdoodle, Dark Chocolate and Almond
Aromacacao: Chocolate Bites
$8.99
Paleo, Allergen Free. A classic blend that never fails! Experience the perfect combination of silky dark chocolate and sweet citrus orange flavor, with a fine touch of organic coconut sugar. Tastes Like: Velvety dark chocolate with a delicate touch of sweet orange. Aromacacao 100% Cacao, Aromacacao70% Cacao+Coconut, Aromacacao 70% Orange+Coconut
vegan, kosher, organic
Pipcorn Popcorn
$4.99
We make ancient grain based (heirloom) snacks that are completely irresistable. We're on a mission to restock the modern pantry with better-for-everyone snacks!
Plant Based Mushroom Jerky
$7.99
Pan's Mushroom Jerky is a plant-based snack made of shiitake mushrooms. Get the delicious taste and satisfying texture that both herbivores and carnivores love. vegan, gluten-free, and uses organic ingredients. Zesty Thai, Original, Applewood BBQ, Salt & Pepper
Country Archer Jerky
$7.99
Protein-packed, 100% grass-fed beef jerky. Energize your day with Country Archer. Always made with only 100% Grass Fed Beef. No MSG. Bring on the Omega-3s. Original – Beef, Hickory Smoke – Turkey, Teriyaki – Beef
Prevail Jerky
$7.99
It's sweet, it's savory, it's...Umami. But it's not your mommy's Teriyaki. We use coconut aminos made from aged coconut sap to create this uniquely alluring flavor. You can count on this healthy snack to hit the spot every time, any time. Umami Jerky for breakfast? We won't judge. Umami Beef Jerky
Ayoba Traditional-Biltong Jerky
$7.99
Biltong is a South African recipe snack that has zero sugar, is high in protein with delicious flavor, and has a texture combination that falls somewhere between jerky and prosciutto. Beef
Yes Bar
$3.25
Extraordinary ingredients, exceptional taste. A gourmet plant-based snack bar made from 100% real food. (1/2 the sugar of an apple, Vegan, Paleo, Gluten Free, Dairy-Free, Keto-Friendly). Macadamia Chocolate, Black Sesame Sea Salt, Strawberry Coconut, Dark Chocolate Chip
IQ Bar
$2.99
IQ BARs are protein bars formulated with clean-label ingredients rich in compounds shown to benefit the brain and body. Each bar contains 6 brain nutrients, 12g plant protein, 3g net carbs, and 1-1g sugar. Peanut Butter Chip, Chocolate Sea Salt, Matcha Chai, Banana Nut, Lemon Blueberry, Almond Butter chip, Wild Blueberry
Blake's - Seed Based S'mores Snack Bar
$2.99
Seeds (pumpkin, sunflower, and flax seeds) are the first ingredient in our bars. Perfect for snacking at the office, at home, or on a hike. Vegan, Non GMO, school safe, and top 8 allergen free
Four Points Bars
$3.45
Discover the next healthiest bar, made with Prunes. Healthier, tastier, real(er) food. Super-food fuel, for your active lifestyle. From Orchard to Peak, not 'just another bar'. Mountain Mocha Espresso, Powder Day PB&J, Back Country Banana Bread
Spices & Seasonings
Caribbean Jerk Chicken Seasoning
$6.99Olive Oil Herb Blend
$6.99Key West Seasoning (Seafoods)
$6.99Classic Steakhouse
$6.99Turmeric Seasoning Salt
$6.99Sweet Tea & Lemon Natural Sugar
$5.99Applewood Smoked Salt (Fine Grain)
$6.99Local & Farm Fresh Sauces, Salad Dressings, Jams, Jellies
Miso Sesame Scallion Viniagrette
$5.99Vidalia Onion Summer Tomato Dressing
$5.99Ole Smokehouse Moppin Sauce
$5.99Sweet Bourbon Glaze
$5.99Fire Roasted Habanero Hot Sauce
$4.99Meyer Lemon Blood Orange Pepper Jelly
$5.99Summer Garden Salsa
$5.99Robust Ribeye Marinade
$5.99Pot Roast Starter
$6.99Tex Mex Chili Starter
$6.99Browse Nearby
General Info
Cuisine
Health Food
Hours
Monday:
10:00am - 7:00pm
Tuesday:
10:00am - 7:00pm
Wednesday:
10:00am - 7:00pm
Thursday:
10:00am - 7:00pm
Friday:
10:00am - 7:00pm
Saturday:
10:00am - 7:00pm
Sunday:
Closed
Additional Information:
We are OPEN on all Holidays.
About Us
The Appalachia: Eat Healthy, Live Better!
Prep-Meals, Acai Bowl, Pies, Family Meals, Frozen Smoothies, Healthy Snacks, Functional Beverages, Wellness Shots and much more!