Duration: 1 hour; $13; The ancient martial arts await you. In this Tai Chi and Qi Gong class you will discover how slow, calculated movements can make a dramatic difference in your health and energy. You'll start with Qi Gong, a practice that combines breath, simple movements, and mental focus to promote and sustain deep healing in body, mind, and spirit. Then you'll move on to Tai Chi. Tai Chi is a gentle martial art form taught as movement meditation. You'll learn a sequence of movements to help you strengthen and tone muscles, joints, and bones; relieve stress; improve balance and concentration; and promote general well being and calm. Get ready to heal your mind, body and spirit!
Learn the ancient Asian meditative martial art forms of Tai Chi and Qi Gong
Discover the gentle side of martial arts
Strengthen muscles, relieve stress, promote your general wellbeing and more
Workout your body in new ways with Tai Chi and Qi Gong
Note: Drop-ins are welcome.
Cancellation Policy: There are no refunds; all sales are final.