Photos for postural alignment, gait, flexibility and balance will be assessed and appropriate stretches and exercises will be designed to get your body in the best working order for your health.
30 min$25.00
In House Lifestyle Coaching
1 hr$50.00
Individualized strength/cardio (1 hr)
First class is always free.
Kitchen Makeover
Your health starts in the kitchen. Spend a Saturday morning preparing your kitchen to help you with your health goals.