1 Hour Appointment: Certified and experienced instructor Strength training routines Learn most efficient workout habits; All ages and fitness levels; Results-driven training and progress tracking; Improve your overall fitness; Learn proper form and technique
Mixed Martial Arts Session For A Class
1 Hour Appointment: Teach respect and discipline; Develop physically and mentally; Highly trained and experienced instructors; Full body workout; Self defense techniques; Increase self confidence and self worth; Condition the body and clear the mind