INSANITY® isn't just a 60-day, cardio-based, total-body conditioning programit's the most explosive and most effective workout program ever put together. Fitness expert Shaun T drew on his collegiate track-and-field training plus his experience as an elite trainer to create a revolutionary fitness program that takes total-body conditioning to an extreme level. What makes INSANITY so effective? Unlike traditional, old-school workouts that feature short bursts of maximum intensity with longer periods of rest, INSANITY flips that formula upside-down. INSANITY uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. Adding high-intensity exercise forces the body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning fuel even during lower-intensity exercise. The secret? Long periods of explosive intensity. INSANITY's high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficientlyas much as 1,000 calories per hour! That incredible fat burn and the amazing total-body transformation INSANITY produces has made it one of the top-selling extreme fitness programs of all time. With nearly 2 million DVDs sold and an incredible demand from gyms and fitness centers for INSANITY Certified Instructors, there will never be a better time to get Certified to lead INSANITY classes.
Get sexy, flexy, and strong! Yoga rebels wanted! If you want to get strong but don't want to sit still, this rhythmic, dynamic, total-body workout is for you! With a constant flow of moves set to upbeat and empowering music, you'll burn some serious calories while you build stability, strength, and flexibility. The mantra is power.
R.I.P.P.E.D. The One Stop Body ShockTMis a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D.participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes. This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D. Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. The deliberate combination of the R.I.P.P.E.D. elements and how they are precisely organized in the R.I.P.P.E.D. class format provide the basis for the One Stop Body Shock System, by stimulating both, different energy systems and muscles in each workout segment, changing the focus and activities every 6 to 9 minutes. Along with driving, motivating music, participants jam through R.I.P.P.E.D. with smiles, determination and strength. No boredom here, for all levels, R.I.P.P.E.D. is effective, it's tough yet doable; R.I.P.P.E.D. will absolutely challenge your levels of fitness and endurance! The R.I.P.P.E.D. Story.
Become a total knockout with the ultimate cardio-kickboxing party! Get hooked on the Turbo high! With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you'll get lean and toned and have a blast doing it! It's high intensity, fast-paced, and totally addicting.
Fitness hotspot in central PA featuring Zumba, Zumba Gold, Zumba Toning, R.I.P.P.E.D., TurboKick, PiYo Strength and INSANITY classes! We LOVE to teach Group Fitness parties and it shows in our classes!