The training philosophy featured in the fitness club, has over 30 years of independent university studies. Studies showed that training the entire body with high intensity resistance training two to three times a week will improve health and fitness. Training at a high intensity with the adequate rest can promote long term fitness. The consistency and duration of the training program are important in achieving your health goals.
To maximize your workouts consistently and efficiently. To elevate your level of health thru fitness. To provide quality exercises with quality equipment. To ensure success in your fitness goals.