We are a traditional Kung Fu school with a modern flavor. Traditional means hard training, discipline, and authentic Kung Fu as passed on to us by our masters. It means that you earn your skills through repetition over time, and you advance by merit. It means that we follow Kung Fu traditions of non-violence, respect, and physical/mental improvement. It means that you will be getting a workout in each class, to improve your strength, speed, flexibility, and endurance.