EFT or Tapping is a radical departure from conventional methods for helping people needlessly carrying around traumatic memories, physical pain, phobias, worry, guilt, PTSD, depression, limiting beliefs and emotions in sports, business or the arts, and unconscious beliefs that become obstacles as you set out to create your best life. Tapping is a simple, painless tool for self-help. It can be learned by anyone and you can apply it to yourself, whenever you want, wherever you are. It can be used with specific emotional intent towards your own unique life challenges and experiences. Most importantly, it gives you the power to heal yourself, putting conrol over your desinty back into your own hands.