Duration: 1 hour; Free; Getting fit doesn't have to be about hoisting dumbbells and hitting the treadmill. Take an alternate path to a healthy body and mind during this Qi Gong and Taoist Meditation class! With routes in ancient Chinese practices, Qi Gong is a health art that combines relaxing, low impact exercises, breathing techniques, and meditative practice. With this introductory offer, you'll enjoy access to unlimited classes during your first month, making it the perfect chance to find out what Qi Gong is all about, and whether or not it's something you'd like to pursue in earnest. You'll also enjoy learning about and becoming immersed in the supportive and spiritual environment nurtured by the Taoist Sanctuary of San Diego, becoming a part of a community that puts an emphasis on healthy living, fulfillment, and compassionate practices. Be more zen!
Discover the ancient Chinese art of Qi Gong and enjoy widespread holistic health benefits
Practice low-impact motions and breathing exercises that simultaneously relax and strengthen the body
Relieve stress and engender a more positive outlook through meditation
Reap the benefits of joining a health-conscious community of Eastern arts practitioners
Note: This is a free trial class for first time attendees only.
Taijiquan - All Levels
Duration: 1 hour; Free; Looking for something a little different in your fitness routine? Based on an ancient Chinese martial art, Taijiquan today is a form of fitness that promotes both physical and mental health. During this introductory offer, you'll enjoy a month of unlimited classes to find out what both it and the Taoist Sanctuary of San Diego are all about. The practice of Taijiquan is designed to supplement healthy living by holistically improving the functioning of the body, targeting muscular, skeletal, circulatory, respiratory, digestive, and nervous systems at the same time. Practice of Taijiquan also offers a meditative component, linking it to decreased stress, improved focus, and emotional stability. Find the inner the peace you've been searching for in one of the oldest combat styles in the world.
Discover the ancient Chinese art of Taijiquan and enjoy widespread holistic health benefits
Practice low-impact motions and breathing exercises that relax and strengthen the body at the same time
Relieve stress and engender a more positive outlook through meditation
Reap the benefits of joining a health-conscious community of Eastern arts practitioners
Note: This is a free trial class for first time attendees only.
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.