Students attending this class will learn all the important health techniques of the longer forms and is easier to learn. The short form is useful for everyone and is a health practice for life.
Chi Kung: Cool Summer Chi Kung
Students attending this class will enjoy their summer learning Chi Kung. Chi Kung (energy work) practices balance and increase the body's energies and develop feelings of strength and well being.
Chi Kung: Sinking Your Root, Push Hands for Grounding
Internal artists are like willows with roots that go deep in the Earth and leaves that dance in the air. This course will help students sink their energy below their feet for grounding, balance and strength, and sensitize their arms so they may feel and emit energy.
Meditation: Balancing Your Chakras
In this version of the White Bone Meditation of the Theravada tradition, students will learn to visualize their skeleton and then their chakras (psychic energy centers) in order to connect with the energy of the universe.
Energy, Circulation and Vitality Chi Kung
This course will help students dissolve energy blocks and circulate chi from their feet to their belly in order to enhance our health and vitality, add spring to our step and help us produce the power to reach our goals. Energy is the vibrant heart of the internal arts.