Duration: 1 hour; Free; This comprehensive women's self-defense class will cover a wide range of topics that will make sure YOU are prepared for any precarious real-life scenario. You'll learn to develop your awareness and perception through reading body language. Plus, you'll study common mistakes that can further trap you in an already sticky situation. Get ready to train yourself to adapt to any scenario by learning ground range, long range, AND close range combat techniques. This means you'll be picking up moves from a variety of renowned martial arts including June Keet Do, Filipino Kali, Brazilian Jiu Jitsu, Shooto, and more! Don't ever catch yourself unprepared!
Learn how to practically defend yourself in the face of a precarious real-life scenario
Develop your awareness and perception of body language
Train yourself to avoid common mistakes
Practice maneuvers from Jeet Kune Do, Filipino Kali, Jiu Jitsu, and more for an eclectic learning experience
Note: This is a free trial class for first time attendees only
Maphilindo Silat Martil Arts
Duration: 1 hour; Free; If you're looking for a practical, street-certified combat sport, then you've found it. Founded by Guro Dan Inosanto, Maphilindo Silat is a martial art of the Southeast Asian archipelago. This intense self-defense system is designed to be used in real combat -- not tournaments. You'll learn empty hand strikes, off-balancing, nerve strikes, and more! Not to mention you'll also get in an equally exhilarating and calorie-burning workout! Train your body to become a lean, mean fighting machine during this hard-hitting martial arts session.
Learn the fundamentals of Maphilindo Silat, a martial art of the Southeast Asian archipelago
Practice empty hand strikes, off-balancing, nerve strikes, and more
Get in an engaging workout while picking up valuable self-defense skills
Train your body to become a fighting machine
Note: This is a free trial class for first time attendees only
Jeet Kune Do
Duration: 1 hour; Free; Being able to defend yourself doesn't only involve an acute understanding of your own abilities, but also the ability to understand your opponent's. During this free trial class, you'll practice close range sensitivity and energy drills from Wing Chun and Jun Fan Kung Fu, which will help you understand your opponent's energy. You'll also execute joint manipulations, traps, sweeps, and strikes to boot! With practice comes development of skill, athleticism, and overall fitness.
Learn the fundamentals of Jeet Kune Do, which integrates Wing Chun and Jun Fan Kung Fu
Practice close range sensitivity and energy drills to help you understand an opponent's energy
Develop skill, athleticism, and overall fitness through consistent body training
Execute joint manipulations, traps, sweeps, and strikes like Bruce Lee!
Note: This is a free trial class for for first time attendees only
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.