Duration: 1 hour; Free; Hands, elbows, feet, and knees. Transform yourself into a whirlwind of ka-pow! Known as the "art of eight limbs," Muay Thai is a combat sport that makes use of devastating strikes and brutal clinching techniques to subdue opponents. During this free introduction you'll drill techniques designed to make these moves second nature. You'll also participate in controlled partner work to develop your reflexes and combat mentality. In addition to being a popular combat sport and self-defense approach, Muay Thai practice is also recognized as an extremely effective workout regimen that strengthens and sculpts the body. Best of all, you only have to be able to count to eight!
Enjoy a free introduction to a powerful and popular martial arts discipline, Muay Thai
Learn strike fundamentals using the eight points of contacts favored by this style
Get fit with one of the best martial arts for cardiovascular and strength conditioning
Discover a sport that is also a great self-defense technique for real world situations
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.