Duration: 1 hour; $20; Perfected by Chinese Taoists and developed during the time of Confucius, this ancient practice connects the mind and body. Tai Chi creates a sense of oneness and complete relaxation through fluid and natural movements. In this martial arts class, analyze how the body flows, working to strengthen your cardiovascular and immune systems, and prevent body strain, while simultaneously revitalizing your body, mind and energy. Through martial arts practices, you'll learn a exercise that specializes in clearing your head and reducing stress. Find your inner chi and become a more relaxed, whole being.
Connect the mind and body and feel complete relaxation
Become aware of the flow of movement and learn to prevent body strains
Renew energy, stamina, and agility to bring yourself back to balance
Cancellation Policy: There are no refunds; all sales are final.