Duration: 90 min; Free. Things Brazil is known for: soccer, amazing coffee, being the only Portuguese-speaking country in South America, The Christ Redeemer (one of the 7 wonders), the Amazon, and last, but not least, Jiu-Jitsu. Get to know the last in the list at Tae Kwon Do Plus, where you can learn the basic principles of effective fighting. This free starter class is your introduction to a structured program which takes an immense diversity of Brazilian Jiu-Jitsu practices and condenses them into core fundamental moves. Top performing fighters and individuals follow a common set of principles that sustain their success, and these guys are here to share it with you! The practice combines instruction, observation, practice, appropriate feedback, live training and competition. So get to know Brazil in the most action-packed way -- and then, maybe celebrate with a few Caipirinhas.
Learn the fundamentals of Brazilian Jiu-Jitsu, a martial art that emphasizes grappling and ground fighting
Improve your strength, stamina, and flexibility by practicing the essential movements
Discover how to quickly and effectively react to any opponent
Challenge yourself while training in a safe and fun environment
Note: This is a free trial class for first time attendees only. This is for ages 12 and up.
Duration: 50 min; Free. What if you could concretize boredom, hand it to your buddy, and then swiftly kick it into two pieces like a plank of wood? We think you're onto something. In fact, we know you are, and there's a name for it: TaeKwonDo. TaeKwonDo is the Korean military art of self-defense that covers the following five tiers: courtesy, integrity, perseverance, self-control and indomitable spirit. In addition to empty-hand defense, it also includes training with weapons such as the sword, knife, stick and Bo staff. Learn this art if you want to wear your leather jacket unironically and cure boredom forever.
Learn the fundamental movements and skills of TaeKwonDo, such as high kicks and fast hands
Practice high-energy combat techniques to improve your self-defense skills
Enjoy an intense workout that will trim, shape, and condition the mind and body
Slice, slash, and kick your way to a better you
Note: This free trial class for first time teen and adult attendees only.
Cancellation Policy: This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.