We offer both Bikram and Hot Power Vinyasa classes as well as warm ashtanga and NOT HOT lunchtime classes. See our schedule. Our Knowledgeable caring teachers will guide you safely and enthusiastically through class whether you are doing this yoga for the first time or the thousandth. (We've been told we have the best hot yoga teachers at the Jersey Shore, and even in all of New Jersey- but we've always known that!) See our teachers. At Synergy, we offer two types of Hot Yoga. The original 26 posture Bikram sequence (Hot 26) is a challenging series of 26 poses and 2 breathing exercise practiced in a heated room, slightly warmer than your body temperature.
