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Swil's Grills & Smoothies
800 Hammond Ave
Rice Lake, WI 54868
Uber
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Main Menu
All Meals Cooked in Olive Oil
Breakfast
Farm Egg Scramble
$2.49
Made with eggs, peppers, onions, and salsa
The Works: Farm Egg Scramble
$3.49
Eggs, onions, peppers, tomatoes, black beans, and sweet potatoes
Farm Egg Whole Wheat Wrap
$2.49
Made with eggs, peppers, onions, and salsa
The Works: Farm Egg Wrap
$3.49
Eggs, onions, peppers, tomatoes, black beans, and sweet potatoes
Ninja Pancakes
$3.99
Wheat flour, oats, protein, egg white, PB2, real maple syrup
Swil's Value Menu
Great Fuel at a Great Price!
Hand Taco
$2.25
Corn tortilla with lettuce, onion, tomato, avocado and salsa!!
Vanilla Protein Shake
$2.25
No fat milk, half banana and vanilla protein
Peanut Butter Raw Honey Wrap
$2.25
Whole wheat tortilla, all natural peanut butter and local raw honey
Home-Made Protein/Energy Ball
$2.00
Almond butter, sunflower butter, peanutbutter, coconut oil, molassess, raw honey, maple syrup, oats, granola, flax seed, almonds, walnuts, protein powder, cayenne pepper, raw cocao powder, cinnamon, walnuts, almonds
Sandwiches
On Homemade Healthy Breads. All sandwiches are topped with Organic mixed lettuce, tomatoes, sprouts, grilled onions and sweet bell peppers, and come with a side of grilled broccoli, carrots, peppers and onion medley, brown rice or fresh fruit.
The Dream Catcher - Swil's Signature Sandwich
$8.99
No empty calories on this beast! Chicken breast, natural peanut butter, juicy pineapple, fresh veggies, and a dash of hot sauce on organic 8 grain
The Pineapple Man "Veggie Burger"
$8.99
A blend of organic black beans smashed with minced bell peppers, carrots and whole wheat bread crumbs then grilled and placed between a thin crisped corn tortilla
vegan
The Titan
$8.99
Toasted jalapeño cheddar cheese bread, pepperjack cheese, seared roast beef and Portabella mushrooms! Piled on healthy greens and sauced with organic roasted red pepper sauce. A big, big sandwich!
BBQ Chicken
$8.25
Chicken breast, all natural barbeque sauce, topped with cheddar and veggies on our 8 grain bread
Spicy Chicken
$8.25
Chicken with a grilled on sweet heat, a pile of veggies, placed on our very tasty jalapeño cheddar cheese bread with pepperjack cheese
Faceripper
$8.25
Chicken breast coated in wing sauce and topped with veggies on our jalepeño cheese bread - add crushed red peppers if you like it totally freakin HOT!
The Hippie
$8.50
Organic 8 grain lathered in hummus, topped with grilled Portabellas, onions and peppers with a splash of Organic roast red pepper vinaigrette
vegan
- Add grilled turkey for just
- $2.99
Swil Burger
$8.25
Lean roast beef with grilled onions, peppers and pepperjack cheese on a whole wheat thin bun, topped with veggies and a tasty tiny bit-o spice added with jalapeño mustard and ketchup
Turkey Dijon
$8.50
Tender turkey seared and brushed with Honey Dijon atop a king size bed of veggies, melted provolone and placed between 2 slices of homemade cranberry wild rice bread
Roll Ups & Wraps
All roll-ups and wraps come topped with spinach, green leaf lettuce, green/red/yellow/orange sweet peppers, cucumbers, tomato, onion and alfalfa sprouts and your choice of side: Brown rice, Grilled vegetable medley, fresh fruit, grilled broccoli or small salad. Ask about seasonal sides
BBQ Cayenne Chicken Pineapple Wrap
$8.50
Sweet BBQ spiced up with Cayenne, rolled up with pineapple and chicken, loads of veggies into a whole wheat tortilla
Cranberry Almond Turkey Wrap
$8.50
Turkey and loads of veggies, almonds and craisins with a drizzle of all natural honey dijon wrapped in a hot whole wheat tortilla.
Fajita Con Chicken Wrap
$8.50
Juicy seasoned chicken with grilled onions and peppers, spinach, guacamole, salsa with pepperjack cheese, spinach and tomato. Best served with Mexican brown rice!
Glory Wrap
$8.25
A raw vegan meal of diced green apples, raisins, walnuts, shredded spinach and a variety of different sweet peppers topped with raspberry/walnut vinaigrette and rolled into a whole wheat tortilla
vegan
Portabella Tortilla
$8.50
Grilled and seasoned Portabella mushrooms and melted provolone wrapped in a 6 net carb whole wheat tortilla piled with veggies and Organic red pepper vinaigrette
vegan
Double-Grilled Buffalo Wrap
$8.50
Chicken with melted pepperjack cheese, topped with wing sauce and rolled up with veggies in a whole wheat tortilla, then put back on the sandwich press to grilled perfection
"Spring" Roll
$8.25
Copious amounts of RAW sprouts, spinach, tomato, sweet peppers, onions and cucumbers topped with guacamole and Organic red pepper vinaigrette, rolled up in a warmed whole wheat tortilla
vegan
Salads/Bowls
Pineapple Man "Teriyaki" Bowl
Swil's Signature Item
Chicken, Portabella or Tempeh
$9.99
Organic broccoli, carrots and peppers on a bed of brown rice, topped with no preservative/additive Teriyaki sauce
- For Tempeh add
- $1.99
Spinach Salad
Top this salad with turkey or Portabella mushrooms ($0.50) extra but you will get pert near every food group! You choose the protein and I put the spinach and other yummy veggies in a shaker, shake it all up with Organic red pepper vinaigrette, avocado and top with walnuts
vegan
- $8.50
- Have both turkey & Portabella mushrooms for only $9.99
Taco Salad
$8.99
Swil's version of this dish!! Brown rice seasoned just right with chicken and swilsa ranch. Topped with seasoned peppers and onions with an accompaniment of mixed lettuce and tomato. Grilled tortilla quarters on top for your crunching or scooping purposes!
200-ish Calorie Meal Replacement!
16oz - $7
Big Berry Meal
Strawberry, raspberry, blueberry and almond milk
PB2 under 2
PB2 Peanut butter, almond milk and juice plus complete
The Green Meal
Almond milk, spinach, Atlantic kelp, banana and juice plus complete
Ultimate Athlete Recovery!
16oz - $6.50, 32oz - $9.50
AR You Crazy Recovery
No fat milk, Juice Plus Complete, banana, peanut butter and blueberries
RazzNanner
Raspberry-Orange juice and yogurt mixed with whole raspberries and an entire banana plus vegan meal blend!! Bang!
Super Berry
No fat strawberry/banana yogurt blend, Juice Plus Complete, strawberries and banana.
Muscle Builder!
16oz - $5.25, 32oz - $8.25
Berry Love
Raspberry orange fat free yogurt, juice, strawberries, blueberries and protein powder
Heavy and Heal
Pineapple and orange juice, blueberries, strawberries, banana and protein
Oynge' ya Glad I Didn't Say Banana
This is a classic orange smoothie with a whole orange, half banana in orange juice with a scoop of protein powder
Tropical Swil
Pineapple, mango and peaches with fresh harvested coconut, with mango, peach, pineapple juice and protein powder
Fat Burner!
16oz - $7, 32oz - $9.50
Double H - Heavy and Heal!
Pineapple juice, strawberries, banana, No fat yogurt, fat burner and protein
Just Whistle
Raspberry orange yogurt juice, pineapple juice, strawberries, raspberry sherbet, fat burner and protein
Peanut Butter2 Squared
PB2 Peanut Butter, milk, banana, fat burner and protein
Weight Gain!
16oz - $7, 32oz - $9.50
Berry Big
Raspberry orange yogurt juice, blueberries, strawberries, bananas, raspberry sherbet, Weight Gainer and protein
PB2 Peanut Butter by the LB!
PB2 Peanut Butter, yogurt, bananas, Weight Gainer and protein
Build Your Own Smoothie!!!
Almond Milk ($0.99 Extra); Just Fruit $4.25; Juice Plus $6.50; Protein or Fat Burner $5.25; Protein and Fat Burner $7. Choose liquid, 2 fruits (each additional is $0.75). Choose what nutrients you want added, or it can be just juice!. Add Creatine, Fat Burner or Protein for $1.25
Liquids
No fat milk, Almond milk, Orange juice, Pineapple Juice, No fat raspberry orange, juice yogurt blend, No fat strawberry banana, juice yogurt blend
Fruits & More
Strawberries, Blueberries, Bananas, Raspberries, Peaches, No fat raspberry sherbet, PB2 Peanut Butter, Local Honey, Spinach (any veggies), Pineapple, Mango
Build Your Own Sandwich!!!
Panini grilled sandwiches. Half sandwich $3.75, Full sandwich $5.25. You choose meat, cheese, bread, veggies & sauce. Add Grilled Veggies Or Steamed Brown Rice
Bread
Organic 8 grain, Organic Cranberry Wild Rice, Organic Daily Bread, Local Jalapeno Cheddar, Whole Wheat Tortilla, Whole Wheat Thin Bun
Organic Veggies
Grilled Bell Peppers, Lettuce, Grilled Onions, Sprouts, Tomatoes
Cheese
Cheddar, Pepperjack, Provolone/Swiss
Meat
Chicken, Organic Portabella (Add $1), Roast Beef, Organic Tempeh (Add $1), Turkey
Sauces
Balsamic Vinaigrette, Honey Dijon, Red Pepper Vinaigrette, Swilsa Ranch And More! (All natural and Organic options)
Products may contain dairy, nuts or other allergens. Please check ingredients if this may cause health issues
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General Info
Payment Types
All Major Cards
Cuisine
Dessert
Sandwiches
Meals
Breakfast
Lunch
Dinner
Hours
Monday:
7:30am - 7:30pm
Tuesday:
7:30am - 7:30pm
Wednesday:
7:30am - 7:30pm
Thursday:
7:30am - 7:30pm
Friday:
7:30am - 4:30pm
Saturday:
-
Sunday:
-