1 Hour Appointment: Certified and experienced instructor, Comprehensive fitness analysis, Strength training routines, Learn most efficient workout habits, Results-driven training and progress tracking, Program tailored to your individual needs, Focus on your unique concerns and goals.
1 Hour Interval Training Boot Camp
$10.00
– $15.00
1 Hour Appointment: Full body workout, Build strength and endurance, Highly trained and experienced instructors, Get your fitness routine started, Dynamic stretching and interval training, Improve cardiovascular health, Body weight exercises.
1 Hour Boxing Session For 1 Person
$69.00
1 Hour Appointment: Teach respect and discipline, One on one training, Develop physically and mentally, Highly trained and experienced instructors, Teach proper form and technique, Improve stamina and flexibility, Full body workout.
1 Hour Swedish Massage
$80.00
1 Hour Appointment: Reduce stress, Natural healing, Highly qualified therapists Relaxing serene environment, Relieve pain, Customized for individual needs, Target specific problem areas.
1 Hour Class Bikram Yoga Session
$15.00
1 Hour Appointment: Ease soreness, Reduce stress and center your mind, Improve muscle tone, Increased body awareness, Build core strength, Improve posture, Increase range of motion in joints.