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SŌW Plated
1625 W Lane Ave
Upper Arlington, OH 43221
Uber
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Dinner Menu
Starters & Vegetables
Maple Sweet Chili Cauliflower
$14.00
Roasted rainbow cauliflower and sweet potatoes, bourbon maple chili syrup, cashews
gluten-free
Blistered Shishitos
$13.00
Pan blistered shishito peppers, house-made vegan sriracha aioli
gluten-free
Roasted Brussels
$13.00
Brussels sprouts, roasted fennel, golden raisin gremolata, hazelnuts
gluten-free
Breads and Spreads
$15.00
Assorted breads, guacamole, hummus, cashew pimento cheese
Salads
Harvest Salad
$14.00
Assorted greens, roasted sweet potatoes, pecans, figs, goat cheese, roasted mulberries, golden raisins, watermelon radish, hemp seeds, lemon vinaigrette
gluten-free
Kale Caesar
$13.00
Baby kale, garlic croutons, cherry tomatoes, caesar dressing, parmesan
Roasted Beets Salad
$13.00
Arugula, quinoa tabouli, gold beets, red beets, truffle almond ricotta, poppyseed vinaigrette
gluten-free
Sandwiches
Served with house-made chips and hummus, side salad or soup (add $2)
SOW Plant-Based Burger
$16.00
House-made vegan burger, smoked gouda, lettuce, tomato mango chutney, red onion, avocado
Wagyu Burger
$17.00
100% local Wagyu beef, smoked gouda, dijon microgreens, tomato, red onion, vegan aioli, garlic umami sauce
Chicken Caprese
$16.00
Grilled chicken, buffalo mozzarella, tomato, basil, hummus, cilantro pumpkin seed pesto, balsamic glaze, focaccia
Grass-Fed Filet Sandwich
$17.00
Filet mignon, feta, pickled red onion, avocado poblano crema, arugula, vegan aioli, baguette
Blackened Salmon Sandwich
$17.00
Grilled blackened salmon, pickled red onions, lettuce, vegan sriracha aioli, tomato mango chutney
Salads Additions
Organic Chicken
$7.00Sustainably Farmed Shrimp
$8.00Organic Tofu
$6.00Faroe Island Salmon
$10.00Grass-Fed Filet
$13.00Bowls
Mediterranean
$12.00
Brown rice & quinoa, roasted squash, roasted red peppers, dates, olives, cilantro pumpkin seed pesto, cashews
gluten-free
Southwestern
$12.00
Brown rice & quinoa, black beans, garbanzo beans, sweet potatoes, corn, pickled red onion, cherry tomatoes, guacamole, avocado poblano crema
gluten-free
Teriyaki
$12.00
Brown rice & quinoa, red bell peppers, onion, carrots, mushrooms, teriyaki sauce, avocado, cashews, sesame seeds
gluten-free
Pad Thai
$12.00
Rice noodles, bok choy, red pepper, onion, carrot, mushroom, spicy coconut curry, cashews
gluten-free
Poke
$17.00
Fresh tuna, Shirataki Noodles, corn, cucumber, pickled onion and ginger, yuzu mushrooms, Spicy Ponzu, Sriracha Aioli
dairy-free, gluten-free
Pesto Pasta
$17.00
Penne, cilantro pumpkin seed pesto, yuzu mushrooms, edamame, roasted garlic, swiss chard, cherry tomatoes, truffle almond ricotta
Cashew Mac
$17.00
Penne, cashew pimento cheese, sweet peas
Bowls Additions
Organic Chicken
$7.00Sustainably Farmed Shrimp
$8.00Organic Tofu
$6.00Faroe Island Salmon
$10.00Grass-Fed Filet
$13.00Plated
Ratatouille
$18.00
Celery root, parsnips, squash, sweet potatoes, marinara, parmesan, grilled baguette
Sustainable Whitefish
$32.00
Roasted Broccolini, Yuzu Mushrooms, Swiss chard, Potato, Asparagus, Garlic Umami Sauce
gluten-free
Filet and Shrimp
$36.00
Filet mignon, shrimp, broccolini, fingerling potatoes, red wine reduction
gluten-free
Braised Short Rib
$32.00
Root Vegetable Hash, Garlic Swiss Chard, sauce bourguignonne
dairy-free, gluten-free
Half Roasted Chicken
$28.00
Bacon Edamame Succotash, Arugula Salad, Pomegranate Molasses
dairy-free, gluten-free
Pork Roulade
$26.00
Spinach, cherries, pistachio, quinoa, mushrooms, goji berries, Spiced Sweet Potato Mash, Pomegranate Molasses
dairy-free, gluten-free
Tuna Steak
$30.00
Quinoa and Brown Rice, Spicy Ponzu Vegetables, Asian Salad, Sesame
dairy-free, gluten-free
Cashew Mac
$17.00
Penne, cashew pimento cheese, sweet peas
Sides
Grilled Broccolini
$6.00Roasted Tri-Colored Fingerling Potatoes
$5.00Roasted Brussels
$6.00Roasted Bacon and Edamame Succotash
$6.00Spiced Sweet Potato Mash
$6.00Kids
Almond Butter and Berry Sandwich
$5.00Buttered Noodles
$5.00Marinara and Noodles
$5.00Teriyaki Bowl with Chicken
$7.00Desserts
Goji Berry Cobbler
$8.00
Mixed berries, goji berries, almond crumble, vegan ice cream
gluten-free
Flourless Cocao Cake
$9.00
Dark chocolate, salted caramel, cacao nibs, vegan ice cream
gluten-free
Yuzu Pie
$9.00
Graham cracker crust, coconut whipped cream, lime zest, berries
gluten-free
Vanilla Coconut Ice Cream
$4.00Organic Cold Pressed Juice, Teas & Refreshers
The Green House
$8.00
Kale, celery, lemon, apple, cucumber, ginger
Beet Drop
$8.00
Beet, carrot, turmeric, pineapple, lemon, ginger, apple
Early Riser
$8.00
Carrot, orange, apple, ginger, turmeric, mint
Watermelon Lemonade
$6.00
Watermelon, fresh lemon juice, organic simple syrup
Cucumber Limeade
$6.00
Cucumber, fresh lime juice, organic agave nectar
Pineapple Infused Coconut Water
$6.00
Pineapple, coconut water
Organic Ginger Turmeric Antioxidant Tea
$5.00
Ginger, turmeric, licorice root, lemongrass, matcha, orange peel, lemon peel
Raspberry Hibiscus Antioxidant Tea
$5.00
Hibiscus, elderberry, black currant & cranberry pomace, rooibos, passionfruit, orange peel
Cold Pressed Cocktails
Beet
$12.00
Watershed Distillery Vodka, Amaro Nonino, beet, ginger simple
Cacao Old Fashioned
$14.00
Cacao-infused Maker's Mark, chocolate bitters, angostura bitters, organic simple syrup
Citrus
$12.00
Wild Turkey 101, Contrato, Bigallet, lemon
Cucumber
$12.00
Western Reserve Organic Gin, St. Germain, cucumber, kale, Green Chartreuse
Lavender
$14.00
Empress botanical gin, lavender bitters, crème de violette, organic simple syrup
Margarita
$12.00
Tres Agaves Organic Tequila, Dry Curacao, lime
Pineapple
$12.00
Plantation Pineapple Rum, Tiki Bitters, pineapple
Watermelon
$12.00
Watershed Distillery Vodka, pear liqueur, watermelon
Apple
$14.00
Watershed Distillery Bourbon, fresh apple juice, lemon juice, spice simple syrup
On Tap
Cold Brew Coffee
$6.00North High Cover Crop
$7.00Maine Lunch IPA
$7.00North High Seasonal
$7.00Rotating Seasonal
$7.00Saucy Brew Works Juicy ASAP, IPA
$7.00Bottles & Cans
Anderson Valley Boont Amber Ale
$5.00Michelob Ultra
$4.00Mad Moon Cider Seasonal
$5.00
gluten-free
Melvin's Killer Bees
$5.00Nelson IPA
$5.00North High Five Pale Ale
$5.00North High Hopes IPA
$5.00Stella
$5.00Sustainable Red Wines
Bobal, "11 Pinos" 2018 Castilla, Spain
- $10.00
- $36.00
Cabernet Sauvignon, "Clay Shannon" 2017 North Coast, California
- $14.00
- $52.00
Cabernet Sauvignon, Obsidian Ridge Estates Lake County, California
$84.00Chianti Classico, "Il Molino di Grace" 2017 Tuscany, Italy
- $12.00
- $44.00
Malbec, "A Lisa" Bodega Noemia Patagonia, Argentina
$53.00Pinot Noir, "Chemistry" 2018 Willamette Valley, Oregon
- $13.00
- $48.00
Pinot Noir, "Jamsheed" Maysara, McMinnville, Oregon
$77.00Zinfandel, Grgich Hills Estate, Napa Valley, California
$95.00Sustainable White Wines
Chardonnay, "Mâcon-Villages" 2019 Burgundy, France
- $11.00
- $42.00
Chardonnay, "Shale and Stone" Frog's Leap, Napa Valley, California
$66.00Gavi, "La Meirana" Broglia Piedmont, Italy
$54.00Pinot Grigio, "Filadonna" 2019 Alto Adige, Italy
- $10.00
- $36.00
Sauvignon Blanc, "Dashwood" 2020 Marlborough, New Zealand
- $9.00
- $32.00
Sauvignon Blanc, "Vette di San Leonardo" San Leonardo, Trentino, Italy
$67.00White Blend, "La Solitude" 2019 Cotes du Rhone, France
- $12.00
- $45.00