Duration: 45 min; $16; Need more naptime? This guided yoga practice is designed to induce deep relaxation, which can improve your quality of sleep at home! You'll begin with a set of easy stretches and poses to help get your mind in the mood to relax. Then, you'll enjoy an extensive 45-minute guided meditation built around breathing awareness and full-body scanning. Feel free to relax as you enjoy this meditation with a background of healing music and nature imagery. Regular practice of this form of meditation, known as Yoga Nidra, is believed to bring about deeper relaxation on all levels: physical, mental, and emotional -- which can mean better sleep and a lowered risk of health issues like insomnia and depression! For once being a "snoozefest" isn't such a bad thing!
Discover a form of meditation and yoga built around achieving better relaxation and healthier sleep
Participate in a series of poses and a 45-minute guided meditation focusing on breath awareness and full-body scanning
Immerse yourself in a nurturing studio setting complete with soothing music and nature imagery
Enjoy the many health benefits of meditative practice which can positively affect all areas of your life
Cancellation Policy: There are no refunds; all sales are final. However, you may reschedule if at least 24 hours' notice is provided.