A vegan & gluten-free option. Keep it vegan with non-hydrogenated soy margarine, or choose real butter
With Bananas
$1.65
Blueberries
$1.65
Yogurt
$1.15
Homemade Whipped Cream
$1.25
Extra Side of Maple Syrup
$1.00
Blueberry-Yogurt Hotcakes
Served with pure, organic, Vermont Maple Syrup
Sm$8.95
Lg$10.25
French Toast
$9.50
Our homemade whole grain bread in a traditional egg batter with spiced honey butter and pure, organic, Vermont Maple Syrup
Tahini Toast
$10.95
Two slices of french toast topped with tahini-yogurt dressing and pure, organic, Vermont Maple Syrup
The Vegan Highlander
$12.50
Seasoned, sautéd organic tofu & tempeh, onions, green peppers & red pepper sauce served on a bed of organic spinach- with home fries & half of an organic 7-grain english muffin
Sub Gluten Free Cornbread upon Request (Contains Egg)
$1.25
Mckenna
$11.95
Your choice of 3 eggs or organic tofu scrambled with organic seasoned shiitake mushrooms & tomatoes, topped with swiss cheese, served on a bed of organic spinach - with home fries & half of an organic 7-grain english muffin. Vegan upon request
Sub Gluten Free Cornbread upon Request (Contains Egg)
$1.25
Euripides
$11.95
Your choice of 3 eggs or organic tofu scrambled with red peppers & roasted garlic, served on a bed of organic spinach & topped with feta cheese- with home fries & half of an organic 7-grain english muffin. Vegan upon request
Sub Gluten Free Cornbread upon Request (Contains Egg)
$1.25
Salsa & Eggs
$10.50
An omelette with cheddar cheese & homemade tomato salsa served with home fries & half of an organic 7-grain english muffin
Sour Cream
$1.00
Guacamole
$1.85
Sub Gluten Free Cornbread upon Request (Contains Egg)
$1.25
Eggs & Home Fries
$8.50
Two eggs, scrambled or fried, with home fries and half organic 7-grain english muffin
Vegan upon Request
$1.35
Sub Gluten Free Cornbread upon Request (Contains Egg)
$1.25
Huevos Picante
$11.95
A breakfast burrito with scrambled eggs, cheddar cheese & salsa, baked with enchilada sauce and more cheddar & topped with sour cream. Served with black beans or home fries. Served with red or green sauce. Vegan upon request (tofu and guac included)
Sub Organic Tofu
$1.35
With Guacamole
$2.00
Sunlight Huevos Rancheros
$8.85
Two corn tortillas topped with black beans or home fries, your choice of fried or scrambled eggs, & salsa
With Cheese
$1.65
With Sour Cream
$1.00
Guacamole
$2.00
Vegan upon Request
$1.35
The Deluxe
$11.95
Enchilada sauce & cheese melted over two corn tortillas and two fried eggs & topped with sour cream served with black beans or home fries. Served with red or green sauce
Sub Organic Tofu
$1.35
With Guacamole
$2.00
Vegan upon Request (Includes Tofu & Guac)
$1.35
Breakfast Vegetables & Tofu
$11.25
Steamed vegetables & organic tofu in a garlic-ginger sauce, served with home fries & half 7-grain organic english muffin. (Vegan upon request)
With Cheese
$1.65
With Lemon Tahini
$1.65
Sub Gluten Free Cornbread upon Request (Contains Egg)
$1.25
Homemade Granola
$6.75
Homemade with no refined sugars, gluten-free, and all things good. Served with milk
With Bananas
$1.65
Blueberries
$1.65
Sub Soy or Hemp Milk
$0.85
With Yogurt
$1.15
Fruit Salad
Seasonal and tropical fruits, topped with our special sunlight salad dressing and chopped almonds, walnuts & coconut
Regular$11.95
Large$14.75
Mains
Eggs & Home Fries
$8.50
Two eggs, scrambled or fried, with home fries and half organic 7-grain english muffin
Vegan upon Request
$1.35
Sub Gluten Free Cornbread upon Request (Contains Egg)
$1.25
Huevos Picante
$11.95
A breakfast burrito with scrambled eggs, cheddar cheese & salsa, baked with enchilada sauce and more cheddar & topped with sour cream. Served with black beans or home fries. Served with red or green sauce. Vegan upon request (tofu and guac included)
Sub Organic Tofu
$1.35
With Guacamole
$2.00
Sunlight Huevos Rancheros
$8.85
Two corn tortillas topped with black beans or home fries, your choice of fried or scrambled eggs, & salsa
With Cheese
$1.65
With Sour Cream
$1.00
Guacamole
$1.85
Vegan upon Request
$1.35
The Deluxe
$11.95
Enchilada sauce & cheese melted over two corn tortillas and two fried eggs & topped with sour cream served with black beans or home fries. Served with red or green sauce
Sub Organic Tofu
$1.35
With Guacamole
$2.00
Vegan upon Request (Includes Tofu & Guac)
$1.35
Breakfast Vegetables & Tofu
$11.25
Steamed vegetables & organic tofu in a garlic-ginger sauce, served with home fries & half 7-grain organic english muffin. Vegan upon request
With Cheese
$1.65
With Lemon Tahini
$1.65
Sub Gluten Free Cornbread upon Request (Contains Egg)
$1.25
Sesame Crunch Waffle
$7.50
Served with pure, organic, Vermont Maple Syrup
With Bananas
$1.65
Blueberries
$1.65
Yogurt
$1.15
Homemade Whipped Cream
$1.25
Extra Side of Maple Syrup
$1.00
Lemon Poppy Seed Waffle
$9.50
A vegan & gluten-free option. Keep it vegan with non-hydrogenated soy margarine, or choose real butter
With Bananas
$1.65
Blueberries
$1.65
Yogurt
$1.15
Homemade Whipped Cream
$1.25
Extra Side of Maple Syrup
$1.00
Homemade Granola
$6.75
Homemade with no refined sugars, gluten-free, and all things good. Served with milk
With Bananas
$1.65
Blueberries
$1.65
Sub Soy Milk
$0.85
Sub Yogurt
$1.15
Salads
Served with Our Homemade Dressings - Lemon Tahini, Herbal Vinaigrette, or our rotating. Special Dressing (ask your server)
Small Green Salad
$5.75
Lettuce, vegetables, seeds, radish sprouts & dressing of your choice
Substitute Organic Mixed Greens
$0.85
Organic Mixed Greens
Shredded carrots, cabbage, celery, cucumbers, seeds & dressing of your choice
Regular$9.50
Large$11.50
Blushing Lettuce
Assorted vegetables, avocado, tomatoes, mushrooms, seeds, sprouts & dressing of your choice
Regular$11.50
Large$13.50
Substitute Organic Mixed Greens (Regular)
$1.05
Substitute Organic Mixed Greens (Large)
$1.75
Brown Rice Salad
$12.95
Lettuce, assorted vegetables, avocado, broccoli & cauliflower, topped with organic brown rice, seeds & choice of dressing
Substitute Organic Mixed Greens
$1.05
Greek Spinach Salad
Organic spinach & tomatoes, cucumbers, mushrooms, red onions, greek olives, feta cheese, almonds & dressing of your choice
Regular$12.50
Large$14.50
Tostada
$10.95
A crisp corn tortilla, topped with black beans, grated cheddar, lettuce, tomatoes & olives
With Sour Cream
$1.00
With Avocado
$2.00
Fruit Salad
Seasonal and tropical fruits, topped with our special sunlight salad dressing and chopped almonds, walnuts & coconut
Regular$11.95
Large$14.75
Consider Adding a Side Of
Extra side of dressing: $1.65 / $1 for a small side
Organic, Savory, Sautéed Tofu
$4.25
Organic, Savory, Sautéed Tempeh
$4.95
Cheese
$1.65
cheddar, feta, or parmesan
Sandwiches/Burgers
Substitute organic mixed greens on your dinner salad +$0.60. Split Dishes +$2.50
Nutburger
$11.50
A grilled patty of roasted nuts, rice & vegetables, topped with melted cheddar, served on a 7-grain bun. Grilled or raw onion on request. Sub homemade gluten free corn bread on request
Add Soup or Salad
$3.00
Grilled Tempeh Burger
$11.25
Savory sautéd organic tempeh with spicy roasted red pepper sauce. Sub homemade gluten free corn bread on request
Add Soup or Salad
$3.00
Portobello Mushroom Burger
$11.50
Roasted portobello mushroom with basil parmesan pesto, topped with melted cheddar, and served on a 7-grain bun. Sub homemade gluten free corn bread on request
Add Soup or Salad
$3.00
Falafel
$11.50
Served with organic pita and garlic yogurt sauce
Add Soup or Salad
$3.00
Humous Roll-Up
$8.50
Humous, grated carrots, cabbage, celery, cucumbers, sprouts, & lemon tahini, rolled in an organic whole-wheat wrap
Add Soup or Salad
$3.00
Avocado & Cheese
$9.75
Melted or unmelted. Swiss or raw milk cheddar with avocado, tomatoes, lettuce & sprouts, on homemade whole grain bread
Add Soup or Salad
$3.00
Humous and Avocado
$9.75
Humous, avocado, tomatoes, cucumbers, lettuce and sprouts, on homemade whole-grain bread
Add Soup or Salad
$3.00
Combos
Soup, Salad & Bread Combo
$11.75
A bowl of homemade soup of the day, a small tossed salad & a slice of homemade wheat bread. Substitute homemade gluten free corn bread - no extra charge
1/2 Sandwich with Soup or Salad
$10.75
1/2 of an avocado & cheese sandwich or a humous & avocado sandwich with a bowl of soup or a small tossed salad
Main
Jalapeno Artichoke Dip
$9.50
An oven-baked creamy blend of artichokes, garbanzo beans, jalapenos, garlic & three cheeses served with your choice of warm whole-wheat pita or corn chips
Vegetable Plate with Humous
$8.75
A middle eastern garbanzo bean & humous dip with carrots, celery, cucumbers, broccoli, bell peppers, cauliflower & mushrooms
Add Organic Pita Bread
$1.25
Classic Nachos
$8.75
Organic corn chips with melted cheddar cheese, black beans, sour cream, salsa & green onions
Add Avocado
$2.00
Sunlight Nachos
$11.95
With vegetables, cheddar cheese, black beans, rice, sour cream, salsa, guacamole, tomatoes, olives & green onions
Main
Tempeh Taco Plate
$12.50
Two corn tortillas filled with spicy, sautéd, organic tempeh, cheddar cheese, olives, lettuce, tomatoes & cilantro, sour cream & salsa, served with black beans & organic brown rice
Add Soup or Salad
$3.00
With Guacamole
$2.00
Black Bean Burrito
$11.75
Black beans, vegetables, & rice, rolled in an organic whole wheat flour tortilla, baked with enchilada sauce and cheddar, topped with sour cream, tomatoes, olives and green onions. Choice of red or green sauce
Add Soup or Salad
$3.00
With Guacamole
$2.00
Vegetable Cheese Enchiladas w/ Beans & Rice
$12.50
Served with black beans & organic brown rice. Cheddar, vegetables & sour cream rolled in two corn tortillas & baked with enchilada sauce and more cheddar. Choice of red or green sauce
Add Soup or Salad
$3.00
With Guacamole
$2.00
Polenta w/ Black Beans
$10.95
Homemade parmesan polenta baked with black beans, salsa & cheddar
Add Soup or Salad
$3.00
With Sour Cream
$1.00
With Guacamole
$2.00
The Vegan Highlander
$12.50
Served with organic brown rice. Organic sautéed tofu, tempeh, onions, green pepper & red pepper sauce, on a bed of fresh spinach
Add Soup or Salad
$3.00
Steamed Vegetables & Tofu with Garlic-Ginger Sauce
Topped with garlic-ginger sauce & served on a bed of organic brown rice
Small$9.25
Large$11.25
Add Soup or Salad
$3.00
Add Lemon Tahini or Cheese
$1.65
Main
Substitute Organic Mixed Greens On Your Dinner Salad +$0.60, Split Dishes +$2.50
Sauteed Vegetables & Tofu with Garlic-Ginger Sauce
$12.50
Served on a bed of organic brown rice. Served on a bed of organic greens - includes a slice of homemade bread
Add Soup or Salad
$3.00
Add Lemon Tahini / Cheese / Yogurt
$1.65
Fresh Herb Risotto with Organic Vegetables
$14.75
Organic cherry tomatoes, red onion, shiitake mushrooms & basil with organic arborio rice, cream & parmesan
Add Soup or Salad
$3.00
Fresh Pasta Marinara
$11.75
Fresh whole wheat pasta with marinara sauce & parmesan cheese - includes a slice of homemade bread
Add Soup or Salad
$3.00
Fresh Pasta with Basil Pesto
$13.75
Fresh whole wheat pasta tossed with pesto sauce, a blend of fresh basil, parmesan, walnuts, garlic & olive oil, & olives & tomatoes - includes a slice of homemade bread
Add Soup or Salad
$3.00
Polenta & Eggplant Marinara
$13.75
Parmesan polenta, layered with mozzarella, roasted eggplant & garlic, and baked with marinara sauce & parmesan cheese – includes a slice of homemade bread
Add Soup or Salad
$3.00
Roasted Vegetable Lasagne
$13.75
Oven roasted carrots, onions, zucchini, & mushrooms layered with fresh spinach pasta, marinara, ricotta, parmesan & mozzarella - includes a slice of homemade bread
Add Soup or Salad
$3.00
Sides
Cup of Soup
$4.75
Bowl of Soup
$5.75
Slice of Homemade Whole Wheat Bread
$1.95
Heel of Homemade Whole Wheat Bread
$1.00
Homemade Gluten Free Cornbread
$2.75
Bowl of Organic Black Beans
$3.25
Bowl of Organic Brown Rice
$3.25
With Lemon Tahini
$1.65
Organic, Savory Sautéed Tofu
$4.25
Organic, Savory Sautéed Tempeh
$4.95
Organic English Muffin
$1.95
With Jam
$0.40
Avocado
$2.00
Bowl of Yogurt
$3.15
Grated Cheese
$1.65
Cheddar, feta, or parmesan
Homemade Humous
$3.95
Nutritional Yeast
$0.80
Spirits
White Wines
Barnard Griffin Fume Blanc WA, 2010
Glass$6.25
Bottle$19.25
Cooper Hill Pinot Gris OR, 2010
organic
Glass$6.50
Bottle$20.25
Eve Chardonnay WA, 2010
Glass$6.50
Bottle$20.25
Red Wines
Argento Malbec - Argentina, 2009
Glass$6.50
Bottle$20.25
Powers Cabernet Sauvignon - Columbia Valley, 2011
Glass$6.75
Bottle$20.75
Milbrandt Merlot - Columbia Valley, 2014
Glass$7.00
Bottle$21.25
Additive-Free Beers & Hard Ciders
Everybody's logger (Lager) - White Salmon, WA
$4.75
Hale's Pale Ale - Seattle, WA
$4.75
Pike India Pale Ale - Seattle, WA
$4.75
Scuttlebutt Porter - Everett, WA
$4.75
WA Gold Cider - Lake Chelan, WA
$5.50
Incline Cider Marionberry - Auburn, WA
$5.50
Mimosa
$6.50
A festive blend of sparkling wine and organic fresh-squeezed orange juice
Communitea Kombucha
$3.95
+2.5% alcohol
Drinks
Homemade Yogi Tea
$3.65
Yogi tea with milk - made with ginger, cinnamon, cardamom, peppercorn & cloves - two refills
With Soy
$0.35
Organic Kalani Drip Coffee
$2.65
Organic Apple Juice
Small$2.65
Large$3.25
Organic Orange Juice
Small$2.65
Large$3.25
Organic Grapefruit Juice
Small$2.65
Large$3.25
Organic Lemonade (Seasonal)
$3.25
Organic Milk
Small$1.85
Large$2.25
Organic Soy or Hemp Milk
Small$2.00
Large$2.50
Fresh Fruit Smoothies (Changes Seasonally)
Seasonal$3.95
Tropical$4.95
Izzes Spritzers
$2.50
Clementine or Blueberry
Natural Brew
$2.50
Root Beer or Ginger Brew
Teas
$1.75
Black: english breakfast, earl grey, darjeeling. Herbal: chamomile, peppermint, lemongrass, red zinger. Green: jasmine, green
Mineral Water
$1.85
Espresso
Extras: extra shot +$0.65. Substitute or add soy or hemp $0.65, vanilla $0.50, almond $0.50
Latte
8oz$3.50
12oz$3.75
16oz$4.10
Americano
8oz$2.75
12oz$2.85
16oz$2.95
Mocha
Made with our homemade vegan chocolate
8oz$3.85
12oz$4.25
16oz$4.70
Hot Chocolate
Made with our homemade vegan chocolate
8oz$3.25
12oz$3.80
16oz$4.20
Drip To-Go
8oz$2.65
12oz$2.75
16oz$2.85
Postum Latte
Chicory based coffee alternative
8oz$3.50
12oz$3.75
16oz$4.10
Cappuccino
$3.50
Espresso
$2.65
Desserts
Our homemade desserts and pastries are a delicious, healthful alternative to your favorite treats.
We Make Many Vegan and Gluten-Free Options for You To Consider.
We use organic whole-grain flours and everything is sweetened with locally produced honey, Fruitsweet, or organic maple syrup.
Please Check the Board or Ask Your Server for Today's Selections.
Main
Tempeh Tacos
$6.75
Spicy sauteed tempeh with cheddar cheese, lettuce, tomatoes, olives, cilantro, sour cream & salsa; includes two tacos. Vegan upon request
Vegetable Cheese Quesadilla
$5.75
Grilled red peppers and jalapenos on an organic whole grain tortilla, served with guacamole & sour cream
Pita Pizza
$6.00
Basil pesto on an organic whole grain pita with feta cheese, greek olives, and grilled red peppers
Pesto Stuffed Mushrooms
$5.50
With basil pesto, sautéd onions, and a drizzle of roasted red pepper sauce
Grilled Polenta
$5.75
Topped with sautéd mushrooms, onions, mozzarella, red pepper sauce, and fresh basil
White Wines
Barnard Griffin Fume Blanc WA, 2010
Glass$5.25
Bottle$18.25
Cooper Hill Pinot Gris OR, 2010
organic
Glass$5.50
Bottle$19.25
Eve Chardonnay WA, 2010
Glass$5.50
Bottle$19.25
Red Wines
Argento Malbec - Argentina, 2009
Glass$5.50
Bottle$19.25
Powers Cabernet Sauvignon - Columbia Valley, 2011
Glass$5.75
Bottle$19.75
Milbrandt Merlot - Columbia Valley, 2014
Glass$6.00
Bottle$20.25
Additive-Free Beers & Hard Ciders
Everybody's Logger (Lager) - White Salmon, WA
$3.75
Hale's Pale Ale - Seattle, WA
$3.75
Pike India Pale Ale - Seattle, WA
$3.75
Scuttlebutt Porter - Everett, WA
$3.75
WA Gold Cider - Lake Chelan, WA
$4.50
Incline Marionberry - Auburn, WA
$4.50
Mimosa
$5.50
A festive blend of sparkling wine and organic fresh-squeezed orange juice
Sunlight Cafe was founded in 1976 by a group of friends who shared an interest in natural foods and nutrition. We also shared a desire to create a fun and lively place of community that would offer quality food at an affordable price. It would be a place to frequent, to enjoy food and the company of others, an alternate kitchen. There were few restaurants in Seattle at the time that offered natural, vegetarian food, so the need was clear. Those simple values have carried the Sunlight through nearly 35 years and many changes in the heart of the Roosevelt district.