a slow-paced class which combines yogic breathing, deep relaxation, and gentle movement to restore strength, range of motion and vitality. the practice will be modified for individual needs.
this is a challenging class for intermediate or advanced students desiring to learn how to practice and improve on the structure, flow, and energy of a more advanced practice, including inversions.
movement explorations that can reveal and alter habits responsible for chronic stress or pains, facilitate recovery from injury, and improve skills and creativity. the focus is not so much on what you do, as on how you do it
basic poses at a slow pace. ideal for beginners and/or students with health concerns.
variation of hatha yoga, the kripalu style focuses on listening to your mind, body and spirit.
Sun & Moon Yoga Studio is a place for people to experience and study hatha yoga. We believe in a holistic approach to the study of yoga, giving ourstudents a well-rounded yoga education, bringing in teachers with an eclectic background of yoga. We believe in combining alignment techniques of the body with breath techniques for calming and balancing the mind and the belief and faith that our work feeds us and is fed by the (spirit) Divine Universal Energy present in us all and in all things.