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Sumits Yoga Nashville
6031 Highway 100
Nashville, TN 37205
Uber
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Classes
Pricing
Specials
Workshops and Events
Classes
Monday, March 16
Sumits Hot Yoga + Core (70min)
Time: 09:30 AM – 10:35 AM; Instructor: Stephanie B (substitute).
Sumits Hot Yoga 60
Time: 12:00 PM – 01:00 PM; Instructor: Stephanie B.
Hot Vinyasa Flow + Core Strengthening
Time: 04:30 PM – 05:30 PM; Instructor: Anna S.
Sumits Hot Yoga 60
Time: 06:30 PM – 07:30 PM; Instructor: Samantha C.
Tuesday, March 17
Hot Vinyasa Flow + Core Strengthening
Time: 07:30 AM – 08:30 AM; Instructor: Stephanie B.
Sumits Hot Yoga + Core (70min)
Time: 09:30 AM – 10:35 AM; Instructor: Caitlin P (substitute).
Sumits Hot Yoga 60
Time: 12:00 PM – 01:00 PM; Instructor: Caitlin P.
Hot Vinyasa Flow + Core Strengthening
Time: 04:30 PM – 05:30 PM; Instructor: Rebecca S.
Sumits Hot Yoga 60
Time: 06:30 PM – 07:30 PM; Instructor: Anna S.
Wednesday, March 18
Sumits Hot Yoga 60
Time: 05:45 AM – 06:45 AM; Instructor: Melanie J (substitute).
Sumits Hot Yoga + Core (70min)
Time: 09:30 AM – 10:35 AM; Instructor: Rebecca S (substitute).
Sumits Hot Yoga 60
Time: 12:00 PM – 01:00 PM; Instructor: Nikki M (substitute).
Hot Pilates
Time: 04:30 PM – 05:30 PM; Instructor: Stephanie B.
Hot Vinyasa Flow + Core Strengthening
Time: 06:30 PM – 07:30 PM; Instructor: Caitlin P.
Thursday, March 19
Hot Vinyasa Flow + Core Strengthening
Time: 07:30 AM – 08:30 AM; Instructor: Caitlin P.
Sumits Hot Yoga + Core (70min)
Time: 09:30 AM – 10:35 AM; Instructor: Jill L (substitute).
Sumits Hot Yoga 60
Time: 12:00 PM – 01:00 PM; Instructor: Jill L.
Sumits Hot Yoga 60
Time: 04:30 PM – 05:30 PM; Instructor: Nikki M.
Sumits Hot Yoga 60
Time: 06:30 PM – 07:30 PM; Instructor: Anna S.
Friday, March 20
Sumits Hot Yoga 60
Time: 05:45 AM – 06:45 AM; Instructor: Abby C.
Sumits Hot Yoga + Core (70min)
Time: 09:30 AM – 10:35 AM; Instructor: Jill L (substitute).
Sumits Hot Yoga 60
Time: 12:00 PM – 01:00 PM; Instructor: Abby C.
Sumits Hot Yoga 60
Time: 04:00 PM – 05:00 PM; Instructor: Samantha C.
Sumits Hot Yoga 60
Time: 06:00 PM – 07:00 PM; Instructor: Samantha C.
Saturday, March 21
Sumits Hot Yoga 60
Time: 07:30 AM – 08:30 AM; Instructor: Sarah L (substitute).
Sumits Hot Yoga + Core (70min)
Time: 10:00 AM – 11:10 AM; Instructor: Rebecca S.
Sumits Series Foundations and Flow
Time: 12:30 PM – 01:30 PM; Instructor: Rebecca S.
Hot Vinyasa Flow + Core Strengthening
Time: 04:00 PM – 05:00 PM; Instructor: Stephanie B.
Sunday, March 22
Sumits Hot Yoga 60
Time: 07:30 AM – 08:30 AM; Instructor: Rebecca S.
Sumits Hot Yoga + Core (70min)
Time: 10:00 AM – 11:10 AM; Instructor: Rebecca S.
Sumits Hot Yoga 60
Time: 12:30 PM – 01:30 PM; Instructor: Caitlin P.
Hot Vinyasa Flow + Core Strengthening
Time: 04:00 PM – 05:15 PM; Instructor: Sumits Staff.
Sumits Hot Yoga 60
Time: 06:30 PM – 07:30 PM; Instructor: Nicole C.
Classes Descriptions
Sumits Hot Yoga 60
Sumits class sequence condensed in a hour. This class is designed for all levels beginner through advanced and reinforces his primary objectives as a teacher: helping others to realize the powerful wellness benefits of yoga including a stronger, toned and more flexible body and an improved state of mind encouraging relaxation, self-acceptance and awareness.
Hot Stretch Express
Getting movement in the mornings is one of the best things we can do for our bodies. This class, as opposed to a restorative or flow class, will keep focus on postures that stretch and lengthen muscles that become tight and compressed from many of our other activities and exercise programs. Prep for your walk, run, ride or activities with us in this mindful morning stretch class, bringing extra attention to hips, lower back, chest and shoulders. Set an intention for your day with this good vibe upbeat class! Yes, folks, of course it is heated.
Sumits Ambient (60 Min)
We recommend this class to Sumiteers that have attended at least 3 or more Sumit Hot Yoga classes, as this class is led with very limited posture cues. The music is instrumental only. Sumits Ambient provides the attendee a more self-focused practice allowing practitioners to target consciousness on breath and postures.
Sumits Hot Yoga + Core (70min)
Sumits Hot Yoga Series + extra core work (70 min). Sumits class sequence condensed in a hour, plus extra core. This class is designed for all levels beginner through advanced and reinforces his primary objectives as a teacher: helping others to realize the powerful wellness benefits of yoga including a stronger, toned and more flexible body and an improved state of mind encouraging relaxation, self-acceptance and awareness.
Hot Pilates
Hot Pilates is a powerful new 55-minute workout combining low/no impact moves with High Intensity Interval Training (HIIT). Performed in a 95 degree room with 40 percent humidity, the practice builds a stronger core--speeding metabolism for weight loss while developing long, lean muscle mass. Hot Pilates rapidly is spreading in New York, California, and nationwide as a fun and effective complement to Sumits Yoga and other sports.
Hot Vinyasa Flow + Core Strengthening
Hot Vinyasa Flow + Core is a high intensity hot yoga class that will help you tone, focus, and detox your entire body and mind. Set to an energizing playlist, you'll power up your yoga practice like never before and turn stress into sweat. This class is designed to welcome and challenge both beginners and experienced yogis. Turn off your auto-pilot and be open to a new flow each class. This class will inspire you to find a new edge and discover that you are stronger than you know.
Sumits Serenity
This is the Sumits 60 that is closed out at the end with a dedicated guided meditation to allow for deeper relaxation; a perfect end to your day.
45 Min Express Hot Yoga
This class is an abridged version of the Sumits 60min class, moving with a steady pace of consciousness coupling of breath and movement. It follows the Sumits series - with some condensing - and Sumit's primary objective when creating the series of helping to realize the powerful wellness benefits of yoga including a stronger, toned and more flexible body and an improved state of mind encouraging relaxation, self-acceptance and awareness.
Sumits Series Foundations and Flow
Conducted in a slightly-less heated room than the Sumits Hot Series, this class moves at a moderate pace to help build strength, flexibility and alignment awareness. Detailed instruction are given to help you build your foundation promoting more stability. Modifications will be introduced and encouraged. This class is for anyone interested in building a firm foundation from which to grow their practice.
Breathwork Clinic
Stress Relief Breathwork Clinic w/ Juliana E $35. Why BreathWork? Breathwork is a dynamic body-mind practice using conscious connected breathing for inner peace, enhanced health, wellbeing and personal transformation. Conscious Breathwork provides a doorway to exploration of high levels of consciousness in a safe atmosphere. These group Breathwork sessions will be led by 23-year Breathwork coach, Juliana E. You can read more about Conscious Breathwork at https://thejoyfullifeproject.com/. This is an outside clinic and due to the intensive nature of breath work, a limited amount of spaces are available. There is also a minimum to fill the class. If any schedule changes are made, you'll be notified before two hours of start time.
Yin Yoga
Join us for this slow-paced style of yoga with postures, or asanas, that are held for longer periods of time in a warm room—hold times may range from 45 seconds to 4 minutes; advanced practitioners may stay in one asana for five minutes or more. The practice starts with mindful meditation. Props can used to support the body as postures are held for an extended time allowing for deep stretches that are soft, rather than muscle driven. In this class you will work the connective tissues of your ligaments, joints and deep fascial networks while focusing on deep stretching, breathing and relaxation. Yin Yoga is the perfect complement to a regular practice of active asana.
Drop-Ins & Packs
Single Drop-In Class
$18.00
Drop-in-Class Police/Fire/Military: $14 (ID required).
5-Class Pack
$80.0010-Class Pack
$150.0020-Class Pack
$280.00Unlimited Classes
One Month Unlimited
$140.00
Single purchase.
Monthly Unlimited Auto-Renew
$109.00
3-month commitment/30-day cancellation required.
Workshops & Events
Sound Immersion
Day: Fri; Date: Mar 27 2020; From: 7:30 PM - 8:45 PM; Leave the world behind and join Massood Taj & Robin Barnes for a unique combination of sound therapy and vibrational energy that bathes and massages the body in sustained waves of sound. Sound affects the body at a cellular level and stimulates us to vibrate at a higher frequency. As the sounds of singing bowls, frame drums, native flutes, vocal overtoning and other sacred instruments wash over you, it invites you to move into a deep meditative state. There the cellular vibrations can unlock unhealthy, stuck emotional tension held within our cellular memory, boost your immune system & cultivate a heightened awareness of your inner world and intuition. Robin Barnes is a Sound Healer, Usui Reiki Master & Teacher, and Certified BioAcoustic Practitioner. An avid believer in the power of sound as a healing modality on multiple levels, Robin uses drums, toning/chanting, crystal bowls and various other instruments to help bring the body back to center and initiate individual health. Massood Taj is a multi-instrumentalist musician creating global meditative music for sacred spaces. Drawing on influences from the indigenous music of the world's mystical traditions including his own Sufi heritage, he composes live improvised tapestries of sound as musical foundations for various healing & creative endeavors including yoga/ mind body practices & meditation sessions. Bring a mat and/or towel and wear comfortable clothing. This is not an in-house workshop and does not fall under the two free workshops for $99 for Lifers.
- (per person) $25.00
Breathwork Clinic
Day: Sat; Date: Apr 04 2020; From: 2:00 PM - 3:00 PM. Why BreathWork? Breathwork is a dynamic body-mind practice using conscious connected breathing for inner peace, enhanced health, wellbeing and personal transformation. Conscious Breathwork provides a doorway to exploration of high levels of consciousness in a safe atmosphere. These group Breathwork sessions will be led by 23-year Breathwork coach, Juliana E. You can read more about Conscious Breathwork at https: //thejoyfullifeproject.com/. This is an outside clinic and due to the intensive nature of breath work, a limited amount of spaces are available. There is also a minimum to fill the class. If any schedule changes are made, you'll be notified before two hours of start time.
- Breathwork Clinic w/ Juliana e $35.00
Sound Immersion
Day: Fri; Date: Apr 17 2020; From: 7:30 PM - 8:45 PM; Leave the world behind and join Massood Taj & Robin Barnes for a unique combination of sound therapy and vibrational energy that bathes and massages the body in sustained waves of sound. Sound affects the body at a cellular level and stimulates us to vibrate at a higher frequency. As the sounds of singing bowls, frame drums, native flutes, vocal overtoning and other sacred instruments wash over you, it invites you to move into a deep meditative state. There the cellular vibrations can unlock unhealthy, stuck emotional tension held within our cellular memory, boost your immune system & cultivate a heightened awareness of your inner world and intuition. Robin Barnes is a Sound Healer, Usui Reiki Master & Teacher, and Certified BioAcoustic Practitioner. An avid believer in the power of sound as a healing modality on multiple levels, Robin uses drums, toning/chanting, crystal bowls and various other instruments to help bring the body back to center and initiate individual health. Massood Taj is a multi-instrumentalist musician creating global meditative music for sacred spaces. Drawing on influences from the indigenous music of the world's mystical traditions including his own Sufi heritage, he composes live improvised tapestries of sound as musical foundations for various healing & creative endeavors including yoga/ mind body practices & meditation sessions. Bring a mat and/or towel and wear comfortable clothing. This is not an in-house workshop and does not fall under the two free workshops for $99 for Lifers.
- (per person) $25.00
Sound Immersion
Day: Fri; Date: May 15 2020; From: 7:30 PM - 8:45 PM; Leave the world behind and join Massood Taj & Robin Barnes for a unique combination of sound therapy and vibrational energy that bathes and massages the body in sustained waves of sound. Sound affects the body at a cellular level and stimulates us to vibrate at a higher frequency. As the sounds of singing bowls, frame drums, native flutes, vocal overtoning and other sacred instruments wash over you, it invites you to move into a deep meditative state. There the cellular vibrations can unlock unhealthy, stuck emotional tension held within our cellular memory, boost your immune system & cultivate a heightened awareness of your inner world and intuition. Robin Barnes is a Sound Healer, Usui Reiki Master & Teacher, and Certified BioAcoustic Practitioner. An avid believer in the power of sound as a healing modality on multiple levels, Robin uses drums, toning/chanting, crystal bowls and various other instruments to help bring the body back to center and initiate individual health. Massood Taj is a multi-instrumentalist musician creating global meditative music for sacred spaces. Drawing on influences from the indigenous music of the world's mystical traditions including his own Sufi heritage, he composes live improvised tapestries of sound as musical foundations for various healing & creative endeavors including yoga/ mind body practices & meditation sessions. Bring a mat and/or towel and wear comfortable clothing. This is not an in-house workshop and does not fall under the two free workshops for $99 for Lifers.
- (per person) $25.00
Sound Immersion
Day: Fri; Date: Jun 19 2020; From: 7:30 PM - 8:45 PM; Leave the world behind and join Massood Taj & Robin Barnes for a unique combination of sound therapy and vibrational energy that bathes and massages the body in sustained waves of sound. Sound affects the body at a cellular level and stimulates us to vibrate at a higher frequency. As the sounds of singing bowls, frame drums, native flutes, vocal overtoning and other sacred instruments wash over you, it invites you to move into a deep meditative state. There the cellular vibrations can unlock unhealthy, stuck emotional tension held within our cellular memory, boost your immune system & cultivate a heightened awareness of your inner world and intuition. Robin Barnes is a Sound Healer, Usui Reiki Master & Teacher, and Certified BioAcoustic Practitioner. An avid believer in the power of sound as a healing modality on multiple levels, Robin uses drums, toning/chanting, crystal bowls and various other instruments to help bring the body back to center and initiate individual health. Massood Taj is a multi-instrumentalist musician creating global meditative music for sacred spaces. Drawing on influences from the indigenous music of the world's mystical traditions including his own Sufi heritage, he composes live improvised tapestries of sound as musical foundations for various healing & creative endeavors including yoga/ mind body practices & meditation sessions. Bring a mat and/or towel and wear comfortable clothing. This is not an in-house workshop and does not fall under the two free workshops for $99 for Lifers.
- (per person) $25.00
Teacher Training
If you're reading this, chances are you're ready to take your yoga practice further. Completing teacher training isn't only about sharing your passion with others in the studio, but also about finding the meaning behind your love of yoga and going further into your personal practice. Our program is designed and devoted to intensive practice and analysis of postures (asanas) and the breathing techniques (pranayama) that link them. The bulk of learning will include technical alignments, adjustments and breathing techniques. Sequencing and posture awareness is studied and teaching tips will be reviewed. An introduction to the history and philosophy of yoga is summarized and will increase your awareness of the internal-self during your personal practice. Curriculum Includes: Principles of Anatomy; Posture Sequencing; Adjustments & Posture Awareness; Yoga History & Philosophy; The Business of Yoga; Advanced Personal Practice. An awesome part about our 200-Hour Teacher Training is that you will be offered a chance to actually teach a real class. We will offer community classes all graduation week to give our recent graduates the experience of teaching. Not only will it allow you to find your voice, pick your music, make hands on adjustments and find comfort in the studio room, but it is amazing to be able to put teaching on your resume right away! Teacher Training is for all skill levels and will increase your personal practice, along with an introduction to the philosophy of the yogic lifestyle. Sumits Yoga Teacher Training is a Yoga Alliance Certified Program and complies with all of the requirements listed by the Yoga Alliance for a 200-hour certification.
Teacher Training 200 Hr
Day: Fri, Sat, Sun; Date: Mar 27 2020 - Mar 29 2020; From: 5:15 PM - 5:30 PM.
Teacher Training 200 Hr
Day: Fri, Sat, Sun; Date: Apr 03 2020 - Apr 05 2020; From: 5:15 PM - 5:30 PM.
Teacher Training 200 Hr
Day: Fri, Sat, Sun; Date: Apr 17 2020 - Apr 19 2020; From: 5:15 PM - 5:30 PM.
Teacher Training 200 Hr
Day: Fri, Sat, Sun; Date: Apr 24 2020 - Apr 26 2020; From: 5:15 PM - 5:30 PM.
Teacher Training 200 Hr
Day: Fri, Sat, Sun; Date: May 08 2020 - May 10 2020; From: 5:15 PM - 5:30 PM.
Teacher Training 200 Hr
Day: Fri, Sat, Sun; Date: May 15 2020 - May 17 2020; From: 5:15 PM - 5:30 PM.
Teacher Training 200 Hr
Day: Fri, Sat, Sun; Date: May 29 2020 - May 31 2020; From: 5:15 PM - 5:30 PM.
Teacher Training 200 Hr
Day: Fri, Sat, Sun; Date: Jun 05 2020 - Jun 07 2020; From: 5:15 PM - 5:30 PM.
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General Info
About Us
Sumits Yoga Nashville is a premier Nashville yoga studio. Classes are designed for all levels, beginner through advanced. Sumits Yoga is HOT yoga. The room is intentionally heated to warm muscles and allow students to work deeper and safer. Our style of hot yoga energizes and detoxifies the body and mind. At Sumits Yoga Nashville we LOVE our students. Our gorgeous yoga studio, offers stocked showers, including towels, and plenty of parking for our clients.