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Subway
113 Welch Ave
Ames, IA 50014
Uber
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Main Menu
All Sandwiches
Ultimate Meatball Marinara
The Ultimate Meatball Marinara is drenched in marinara sauce and made with our New Ultimate Cheesy Garlic Bread. Yeah, you heard that right. Bread toasted with garlic butter spread, parmesan and melted mozzarella to gooey, bubbling perfection
- Footlong 1450 cal $7.49
- 6-Inch Sub 730 cal $4.99
Ultimate Spicy Italian
The Ultimate Spicy Italian is a combo of pepperoni, Genoa salami, and our New Ultimate Cheesy Garlic Bread. What's that you ask? Bread toasted with garlic butter spread, parmesan and melted mozzarella to gooey, bubbling perfection
- Footlong 1460 cal $7.49
- 6-Inch Sub 730 cal $5.49
B.L.T.
The sub that proves great things come in threes. In this case, those three things happen to be crisp bacon, lettuce and juicy tomato. While there's no scientific way of proving it, this B.L.T. might be the most perfect sub in existence
- Footlong 740 cal $5.99
- 6-Inch Sub 370 cal $4.79
Black Forest Ham
The Black Forest Ham has never been better. Load it up with all the crunchy veggies you like on your choice of freshly baked bread. Even try it fresh toasted with melty cheese and mustard. Yum!
- Footlong 580 cal $4.99
- 6-Inch Sub 290 cal $3.99
Chicken & Bacon Ranch Melt
Saddle up & try the fresh toasted SUBWAY® Chicken & Bacon Ranch Melt sandwich. Stuffed with melted Monterey cheddar cheese, tender all-white meat chicken, crispy bacon, lettuce, tomato, onions and green peppers
- Footlong 1190 cal $7.99
- 6-Inch Sub 590 cal $4.99
Chicken Caesar Melt
Try our NEW handcrafted Chicken Caesar Melt made with rotisserie-style chicken. It's slow-cooked chicken raised without antibiotics, served with creamy, savory Caesar sauce, sliced provolone, and sprinkled with grated Parmesan cheese. Try it now with crisp veggies, on freshly baked bread
- Footlong 1040 cal $7.99
- 6-Inch Sub 520 cal $4.99
Chipotle Cheesesteak
Starting with our new Sunflower Crunch Bread, we stack tender shaved steak and top it with melted Monterey cheddar cheese. Things get smoky when we finish it with our Chipotle Southwest sauce
- Footlong 970 cal $7.99
- 6-Inch Sub 450 cal $4.99
Cold Cut Combo
Can't decide what kind of meat you want? Get them all. The Cold Cut Combo is stacked with turkey-based meats - Black Forest ham, Genoa salami and bologna. It's topped with crisp vegetables and served on freshly baked bread. This combo has a little bit of everything
- Footlong 690 cal $4.99
- 6-Inch Sub 340 cal $3.99
Italian B.M.T.®
This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Get it made the way you say with your favorite veggies on freshly baked bread
- Footlong 790 cal $7.09
- 6-Inch Sub 390 cal $4.79
Oven Roasted Chicken
The Oven Roasted Chicken you love is piled high atop freshly baked bread with your favorite toppings from spicy jalapenos to crisp green peppers
- Footlong 640 cal $7.09
- 6-Inch Sub 320 cal $4.79
Oven Roasted Chicken
The Oven Roasted Chicken you love is piled high atop freshly baked bread with your favorite toppings from spicy jalapenos to crisp green peppers
- Footlong 640 cal $7.09
- 6-Inch Sub 320 cal $4.79
Pizza Sub Melt
Hot outta the oven, it's the Pizza Sub with Cheese. Enjoy spicy pepperoni, piled high and layered with melt-a-licious cheese and our signature marinara sauce
- Footlong 980 cal $5.99
- 6-Inch Sub 490 cal $4.29
Roast Beef
This tasty number, with less than 6g of fat, is piled high with lean roast beef and your choice of fresh veggies, like crisp green peppers and juicy tomatoes. Want to take it up a notch? Try it with some spicy jalapeños for a kick in the taste buds
- Footlong 640 cal $7.99
- 6-Inch Sub 320 cal $4.99
Rotisserie-Style Chicken
Our Rotisserie-Style Chicken Sandwich is made with tender, hand-pulled chicken, raised without antibiotics. Try it with crisp veggies on freshly baked bread
- Footlong 690 cal $7.99
- 6-Inch Sub 350 cal $4.99
Steak & Cheese
The two most elemental, irresistible ingredients in the world - piled high onto freshly baked bread and your choice of crisp veggies
- Footlong 720 cal $7.99
- 6-Inch Sub 360 cal $4.99
Subway Club®
Tender sliced turkey breast, lean roast beef and tasty Black Forest ham come together with your choice of fresh veggies for a low-fat flavor fiesta. Try it today on freshly baked bread and experience all the deliciousity for 6 grams of fat
- Footlong 630 cal $7.99
- 6-Inch Sub 310 cal $4.99
Subway Melt®
Imagine freshly baked bread stuffed with tender sliced turkey, ham, crispy bacon, melted cheese, and your choice of tasty vegetables and condiments. Now, stop imagining and get your mouth over to your nearest SUBWAY® Restaurant
- Footlong 820 cal $7.99
- 6-Inch Sub 410 cal $4.99
Sweet Onion Chicken Teriyaki
This gourmet specialty features our all white meat teriyaki glazed chicken strips, raised without antibiotics, and our own fat-free sweet onion sauce. With a taste so big, you won't believe it has less than 6g of fat!
- Footlong 730 cal $7.99
- 6-Inch Sub 370 cal $4.99
Tuna
Our tasty Tuna Sandwich is simply sumptuous. Flaked tuna, mixed with mayo, and your choice of vegetables, this local favorite can be built to suit your craving
- Footlong 940 cal $7.09
- 6-Inch Sub 470 cal $4.79
Turkey & Bacon Guacamole
Tender Turkey Breast, crispy bacon and rich guacamole, made with a little kick of jalapenos, onion and garlic. Try it with fresh veggies like cucumbers, green peppers and red onions all on freshly toasted Italian Bread
- Footlong 880 cal $9.49
- 6-Inch Sub 440 cal $6.59
Turkey Breast
Get flavor without the flab when you try this American classic. Dive into tender turkey breast piled sky-high with everything from lettuce and tomatoes to banana peppers, maybe even jalapeños if you're feeling spicy
- Footlong 560 cal $7.09
- 6-Inch Sub 280 cal $4.79
Veggie Delite®
Crispy, crunchy and classically delicious. The Veggie Delite® is tangible proof that a sandwich can be high in flavour without being high in fat. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions with your choice of fat-free condiments on freshly baked bread
- Footlong 460 cal $4.99
- 6-Inch Sub 230 cal $3.99
Veggie Patty
Whether by choice, or simply for a delicious change, a full-flavored Veggie Patty with your favorite combination of oven-fresh bread, veggies and sauces hits the mark!
- Footlong 780 cal $7.09
- 6-Inch Sub 390 cal $4.79
Meatball Marinara
A SUBWAY® Restaurants favorite. Enjoy Italian style meatballs drenched in irresistible marinara sauce, served on freshly baked bread
- Footlong 910 cal $4.99
- 6-Inch Sub 450 cal $3.99
Spicy Italian
A blend of pepperoni and salami, topped with cheese—try it with hot peppers, or your choice of crisp veggies and condiments served hot on freshly baked bread
- Footlong 930 cal $4.99
- 6-Inch Sub 470 cal $3.99
Signature Wraps
Savory Rotisserie-Style Chicken Caesar Signature Wrap
$6.99
Who can resist the classic combination of a double portion of tender Rotisserie-Style chicken with seasoning and marinade, plus lettuce, tomatoes, Monterey Cheddar and Caesar dressing all on a spinach wrap? It's fit for an emperor
730 cal
Turkey, Bacon & Guacamole Signature Wrap
$6.99
The name says it all. A delicious blend of a double portion of turkey breast topped with lettuce, smoky applewood bacon and guacamole on a tomato and basil wrap
810 cal
Chipotle Southwest Steak & Cheese Signature Wrap
$6.99
Saddle up with this delicious, tomato basil wrap jam-packed with a hearty portion of steak and your favorite tex-mex flavors like guacamole, jalapeños, Chipotle Southwest sauce, Monterey cheddar, lettuce, tomatoes, onions and peppers
760 cal
B.L.T. Signature Wrap
$6.99
Simply delicious! This classic on a Tomato Basil wrap, is filled with a double portion of our crispy bacon and finished off with lettuce, juicy tomatoes, and mayo
630 cal
Black Forest Ham Signature Wrap
$6.99
Simply delicious! This flavorful Tomato Basil wrap is packed with a double portion of lean Black Forest ham with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Yum!
430 cal
Chicken & Bacon Ranch Signature Wrap
$6.99
Saddle up and try our Chicken & Bacon Ranch on a Tomato Basil wrap. Stuffed with a double portion of tender all-white meat chicken with seasoning and marinade, crispy bacon, topped with Monterey Cheddar cheese, lettuce, tomatoes, red onions, and green peppers
850 cal
Cold Cut Combo Signature Wrap
$6.99
Can't decide what kind of meat you want? Get them all on a delicious Tomato Basil wrap. Stacked with a double portion of turkey based meats including ham, salami, and bologna. Enjoy it with lettuce, tomatoes, cucumbers, green peppers, and red onions
570 cal
Italian B.M.T.® Signature Wrap
$6.99
This all-time Italian classic tastes great on a Tomato Basil wrap. Enjoy a double portion of Genoa salami, spicy pepperoni, and Black Forest ham topped with lettuce, tomatoes, cucumbers, green peppers, and red onions
670 cal
Meatball Marinara Signature Wrap
$6.99
Enjoy one of our favorites on a Tomato Basil wrap. Get a double portion of our Italian style meatballs in irresistible marinara sauce with parmesan cheese. Buon appetito!
800 cal
Oven Roasted Chicken Signature Wrap
$6.99
Get a taste of this fan favorite featuring a double portion of the oven roasted chicken you love, on a delicious Spinach wrap. Top it with lettuce, tomatoes, cucumbers, spinach, crisp green peppers, and red onions
500 cal
Roast Beef Signature Wrap
$6.99
This tasty number rolled in a Spinach wrap has a double portion of our lean roast beef and is topped with lettuce, tomatoes, spinach, cucumbers, green peppers, and red onions
500 cal
Rotisserie-Style Chicken Signature Wrap
$6.99
Your taste buds will love this double portion of tender, hand-pulled rotisserie-style chicken on a Spinach wrap, stuffed with crisp lettuce, spinach, juicy tomatoes, cucumbers, green peppers, and red onions
550 cal
Spicy Italian Signature Wrap
$6.99
If you're feeling spicy, a double portion of spicy pepperoni and Genoa salami on a Tomato Basil wrap is just what you need. Top it with lettuce, tomatoes, cucumbers, green peppers and red onions to create a delicious meal
820 cal
Steak & Cheese Signature Wrap
$6.99
What is more irresistible than a double portion of shaved steak topped with American cheese on a Tomato Basil wrap? Finish it with crisp green peppers and red onions for a true American classic
570 cal
Subway Club® Signature Wrap
$6.99
Get our favorite club wrapped in a delicious Spinach wrap. A double portion of tender turkey breast, lean roast beef, and tasty Black Forest ham is piled high and topped with lettuce, spinach, tomatoes, cucumbers, green peppers and, red onions for an explosion of flavor
490 cal
Subway Melt® Signature Wrap
$6.99
Imagine a Tomato Basil wrap stuffed with a double portion of tender turkey breast, Black Forest ham, crispy bacon, American cheese, and a delicious combination of lettuce, tomatoes, cucumbers, green peppers, and red onions. Now, stop imagining and order it!
630 cal
Sweet Onion Chicken Teriyaki Signature Wrap
$6.99
This gourmet specialty features a double portion of our teriyaki glazed, all-white meat chicken strips raised without antibiotics with seasoning and marinade topped with our fat free Sweet Onion sauce. Wrap it up in a Tomato Basil wrap with lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. What's not to love?
550 cal
Tuna Signature Wrap
$6.99
Our tasty tuna, served on a Tomato Basil wrap is simply sumptuous. Enjoy a double portion of flaked tuna mixed with mayo and topped with lettuce, tomatoes, green peppers, and red onions
820 cal
Turkey Breast & Black Forest Ham Signature Wrap
$6.99
Take a bite of this Spinach wrap filled with a double portion of our tender turkey breast and tasty Black Forest ham. Top it with lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. It?s simply delicious
430 cal
Turkey Breast Signature Wrap
$6.99
Dive into a double portion of tender turkey breast on a delicious Spinach wrap, topped with crisp lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions
430 cal
Veggie Delite® Signature Wrap
$6.99
Get a double portion of the fresh veggies you love on a flavorful Spinach wrap. Filled with lettuce, tomatoes, spinach, green peppers, cucumbers, and red onions, this wrap makes for one bold flavor combination
330 cal
Veggie Patty Signature Wrap
$6.99
What's better than a Spinach wrap filled with not one, but two of our flavor packed Veggie Patties, lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions
640 cal
Subway Fresh Fit®
Black Forest Ham
The Black Forest Ham has never been better. Load it up with all the crunchy veggies you like on your choice of freshly baked bread. Even try it fresh toasted with melty cheese and mustard. Yum!
- Footlong 580 cal $4.99
- 6-Inch Sub 290 cal $3.99
Oven Roasted Chicken
The Oven Roasted Chicken you love is piled high atop freshly baked bread with your favorite toppings from spicy jalapenos to crisp green peppers
- Footlong 640 cal $7.09
- 6-Inch Sub 320 cal $4.79
Roast Beef
This tasty number, with less than 6g of fat, is piled high with lean roast beef and your choice of fresh veggies, like crisp green peppers and juicy tomatoes. Want to take it up a notch? Try it with some spicy jalapeños for a kick in the taste buds
- Footlong 640 cal $7.99
- 6-Inch Sub 320 cal $4.99
Rotisserie-Style Chicken
Our Rotisserie-Style Chicken Sandwich is made with tender, hand-pulled chicken, raised without antibiotics. Try it with crisp veggies on freshly baked bread
- Footlong 690 cal $7.99
- 6-Inch Sub 350 cal $4.99
Subway Club®
Tender sliced turkey breast, lean roast beef and tasty Black Forest ham come together with your choice of fresh veggies for a low-fat flavor fiesta. Try it today on freshly baked bread and experience all the deliciousity for 6 grams of fat
- Footlong 630 cal $7.99
- 6-Inch Sub 310 cal $4.99
Sweet Onion Chicken Teriyaki
This gourmet specialty features our all white meat teriyaki glazed chicken strips, raised without antibiotics, and our own fat-free sweet onion sauce. With a taste so big, you won't believe it has less than 6g of fat!
- Footlong 730 cal $7.99
- 6-Inch Sub 370 cal $4.99
Turkey Breast
Get flavor without the flab when you try this American classic. Dive into tender turkey breast piled sky-high with everything from lettuce and tomatoes to banana peppers, maybe even jalapeños if you're feeling spicy
- Footlong 560 cal $7.09
- 6-Inch Sub 280 cal $4.79
Veggie Delite®
Crispy, crunchy and classically delicious. The Veggie Delite® is tangible proof that a sandwich can be high in flavour without being high in fat. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions with your choice of fat-free condiments on freshly baked bread
- Footlong 460 cal $4.99
- 6-Inch Sub 230 cal $3.99
Breakfast
Bacon, Egg & Cheese
Available between 5:00 AM - 11:00 AM. Start your day in a sizzlin' way with crispy bacon, egg and melty cheese on fresh toasted Flatbread or whatever you like. It's hard to imagine this trio of tasty ingredients could get even better, but just wait till you try it with everything from juicy tomatoes to spicy jalapeños for a full on flavor free-for-all
- Footlong 930 cal $5.79
- 6-Inch Sub 460 cal $3.99
Bacon, Egg & Cheese Signature Wrap
Start your day in a sizzlin' way with a Tomato Basil wrap filled with American Cheese and a double portion of delicious egg omelets and crispy bacon
- Signature Wrap $6.99
Black Forest Ham, Egg & Cheese
Available between 5:00 AM - 11:00 AM. Helllooo delicious! Enjoy savoury ham, melted cheese, and egg all on a on 3" flatbread. Add your choice of toasty veggies for a tasty way to start the day!
- Footlong 820 cal $5.79
- 6-Inch Sub 410 cal $3.99
Black Forest Ham, Egg & Cheese Signature Wrap
Helllooo delicious! Enjoy a Spinach wrap filled with American cheese and a double portion of savory Black Forest ham and egg omelets. What a tasty way to start the day!
- Signature Wrap $6.99
Breakfast B.M.T.® Melt
Fluffy egg omelet, ham, salami and spicy pepperoni come together with bubbly melted cheese for a morning masterpiece worthy of the breakfast hall of fame. Try it today on a hot toasted flatbread with all your favorite crisp veggies
- Footlong 1040 cal $6.49
- 6-Inch Sub 520 cal $4.29
Egg & Cheese
Available between 5:00 AM - 11:00 AM. A classic for a reason. Our Egg and Cheese is simply delicious. Enjoy a fluffy egg omelet with melted cheese fresh toasted on freshly baked bread. It's unbeatable
- Footlong 770 cal $5.49
- 6-Inch Sub 380 cal $3.49
Egg & Cheese Signature Wrap
A classic for a reason, now available on a Spinach wrap. Enjoy with American Cheese and a double portion of fluffy egg omelets
- Signature Wrap $6.99
Sausage, Egg & Cheese
Available between 5:00 AM - 11:00 AM. No matter what side of the bed you wake up on, you?ll love this. Yummy egg with delicious sausage covered in melty cheese. Oh, what a beautiful breakfast
- Footlong 1040 cal $6.49
- 6-Inch Sub 520 cal $4.29
Steak, Egg & Cheese
Available between 5:00 AM - 11:00 AM. No matter what side of the bed you wake up on, you'll love this. Yummy egg with tender and delicious steak. All covered in melty cheese on freshly baked bread. Oh, what a beautiful breakfast
- Footlong 900 cal $6.49
- 6-Inch Sub 450 cal $4.29
Steak, Egg & Cheese Signature Wrap
No matter what side of the bed you wake up on, you'll love this. Enjoy American cheese and a double portion of egg omelets and tender shaved steak on a delicious Tomato Basil wrap. Oh, what a beautiful breakfast
- Signature Wrap $6.99
Sunrise Subway Melt™
Available between 5:00 AM - 11:00 AM. Rise and shine to a delightfully delicious breakfast of tender turkey, crispy bacon, ham and fluffy egg under a blanket of bubbly melted cheese. Try one today on hot toasted flatbread with your choice of tasty veggies
- Footlong 1050 cal $6.49
- 6-Inch Sub 530 cal $4.29
Chopped Salads
B.L.T.
$5.50
The salad that proves great things come in threes. In this case, those three things happen to be crisp bacon, lettuce and juicy tomato. While there's no scientific way of proving it, this B.L.T. might be the most perfect salad in existence
220 cal
Black Forest Ham
$5.50
Simply delicious. This flavorful salad is packed with lean Black Forest ham and served with your choice of veggies. All this mouthwatering greatness and it's low-fat. Can't beat that
110 cal
Chicken & Bacon Ranch
$6.50
Saddle up & try the SUBWAY® Chicken & Bacon Ranch salad. Topped with Monterey cheddar cheese, tender all-white meat chicken, crispy bacon, lettuce, tomato, onions and green peppers
540 cal
Chicken Caesar
$6.49
Just when you thought salads couldn't get any tastier. Try our NEW Chicken Caesar Salad topped with slow-cooked, rotisserie-style chicken that's raised without antibiotics. Served with creamy, savory Caesar dressing, sliced provolone, and sprinkled with grated Parmesan cheese. Add your favorite veggies for the perfect salad
350 cal
Cold Cut Combo
$5.50
Can't decide what kind of meat you want? Get them all. The Cold Cut Combo is stacked with turkey-based meats - Black Forest ham, Genoa salami and bologna. This combo has a little bit of everything
180 cal
Crispy Chicken
$6.50
Meet the chicken salad your taste buds have been waiting for. The Crispy Chicken salad starts with chicken that's juicy on the inside and perfectly crispy on the outside. Try it with crisp veggies on a bed of fresh greens along with our new smoky honey mustard
240 cal
Double Chicken
$7.50
Oven roasted to perfection and piled high with your favorite toppings from spicy jalapeños to crisp green peppers. With all this juicy flavor, your taste buds won't believe it's low-fat
220 cal
Italian B.M.T.®
$6.00
An Italian masterpiece with Genoa salami, spicy pepperoni, and Black Forest ham. Add your favorite veggies and get ready to enjoy
230 cal
Meatball Marinara
$5.50
We take Italian style meatballs, drench them in marinara sauce, and then serve 'em with your choice of crisp veggies. Buon appetito!
300 cal
Oven Roasted Chicken
$6.49
Oven roasted to perfection and piled high with your favorite toppings from spicy jalapeños to crisp green peppers. With all this juicy flavor, your taste buds won't believe it's low-fat
150 cal
Pizza Sub
$6.00
Enjoy spicy pepperoni, piled high and layered with melt-a-licious cheese and our signature marinara sauce
320 cal
Roast Beef
$6.50
This tasty low-fat number is piled high with lean roast beef and your choice of veggies, like crisp green peppers and juicy tomatoes. Want to take it up a notch? Try it with some spicy jalapenos for a kick in the taste buds
140 cal
Rotisserie-Style Chicken
$6.00
Our Rotisserie-Style Chicken is made with tender, hand-pulled chicken, raised without antibiotics. Try it with crisp veggies on a bed of fresh greens
170 cal
Spicy Italian
$5.50
Go ahead, spice up your life. The Spicy Italian features spicy pepperoni and sensational salami. Try one today with everything else your taste buds desire
310 cal
Steak & Cheese
$6.50
Back by popular demand, the Steak and Cheese is here to stay. The two most elemental, irresistible ingredients in the world - piled high onto freshly your choice of crisp veggies
210 cal
Subway Club®
$6.50
Tender sliced turkey, lean roast beef and tasty Black Forest ham come together with your choice of veggies for a low-fat flavor fiesta
140 cal
Subway Melt®
$6.50
Imagine tender sliced turkey, ham, crispy bacon, melted cheese, and your choice of tasty vegetables and condiments. Now, stop imagining and get your mouth over to your nearest SUBWAY® Restaurant
230 cal
Sweet Onion Chicken Teriyaki
$6.50
This gourmet specialty is a flavorful blend of tender teriyaki glazed chicken strips and our own fat-free sweet onion sauce. A taste so big, you won't believe it's low-fat!
230 cal
Tuna
$6.00
Our tasty Tuna Salad is simply sumptuous. Flaked tuna, mixed with mayo, and your choice of vegetables, this local favorite can be built to suit your craving
310 cal
Turkey & Bacon Guacamole
$6.50
Tender Turkey Breast, crispy bacon and rich guacamole, made with a little kick of jalapenos, onion and garlic, top a blend of baby spinach, tomatoes, cucumbers and green peppers
330 cal
Turkey Breast
$6.00
Get flavor without the flab when you try this American classic. Dive into tender turkey breast piled sky-high with crisp veggies
110 cal
Veggie Delite®
$5.50
Crispy, crunchy and classically delicious. Try a delicious combination of lettuce, tomatoes, green peppers, black olives and onions with your choice of condiments
60 cal
Veggie Patty
$6.50
Whether by choice, or simply for a delicious change, a full-flavored Veggie Patty with your favorite combination of veggies and sauces hits the mark!
220 cal
Kids' Meal
Black Forest Ham
$5.50
Every kid likes to ham it up once in a while. That's why they'll love the taste of our Black Forest ham and their favorite veggies on freshly baked bread. Apple slices and a choice of an ice-cold bottle of low fat milk or Honest Kids'® Fruit Punch make this better-for-you meal a star
180 cal
Roast Beef
$5.50
Lean, delicious roast beef and fresh and crisp veggies make this sandwich an ideal choice for kids. Apple slices and a choice of an ice-cold bottle of low fat milk or Honest Kids'® Fruit Punch make this better-for-you meal a star
200 cal
Turkey Breast
$5.50
Kids love the taste of tender turkey breast, freshly baked bread and their favorite veggies. Apple slices and a choice of an ice-cold bottle of low fat milk or Honest Kids'® Fruit Punch make this better-for-you meal a star
180 cal
Veggie Delite®
$5.50
Got a kid who loves vegetables above all else? Our Veggie Delite® kids meal piles all their favorites on freshly baked bread. Apple slices and a choice of an ice-cold bottle of low fat milk or Honest Kids'® Fruit Punch make this better-for-you meal a star
150 cal
Sides
As delicious as our sandwiches are, they are even better when paired with the perfect side. Our sides run from salty to sweet and from fit to indulgent. With such a variety to choose from, there's truly something for every taste
Chips
Baked Lay's® Potato Crisps
$1.29
130 cal
Doritos® Nacho Cheese
$1.29
250 cal
Lay's® Classic Potato Chips
$1.29
230 cal
Sun Chips
$1.29
210 cal
Cookies
Chocolate Chip
$0.79
200 cal
Oatmeal Raisin
$0.79
200 cal
White Chip Macadamia Nut
$0.79
220 cal
Drinks
From fountain beverages to Iced Tea, bottled water and more – SUBWAY® restaurants are stocked with beverage offerings to quench your thirst!
Fountain Drinks
21oz $1.99 (0-320 cals), 30oz $2.19 (0-460 cals), 40oz $2.39 (0-620 cals). Options available in store may include:
Root Bear Barq's
Coca Cola Cherry
Dr. Pepper Diet
Dr. Pepper
Mello Yello
Minute Maid Light
Minute Maid
Vitamin Water
Coca Cola
Diet Coke
Sprite
Fuze Iced Tea
Bottled Beverages
1% Low Fat Milk
$2.49
100 cal
Coca-Cola® Classic
$2.19
240 cal
Diet Coke®
$2.19
(0 cals)
Sprite®
$2.19
240 cal
Vitaminwater® XXX
$2.19
(0-120 cals)
Cool Blue
$2.19
140 cal
Dasani® Water
$2.19
(0 cals)
Gatorade Fruit Punch
$2.19
120 cal
Gatorade Lemon Lime
$2.19
120 cal
Honest Kids
$1.29
35 cal
Signature Wrap Platters
Portions per platter: 16
Classic Signature Wrap Platter
A twist on American classics featuring one Cold Cut Combo, two Black Forest Ham, two Turkey Breast, one Tuna and two Italian B.M.T.® on New Tomato Basil and Spinach Wraps. Flavor-packed and filled with double portions, it's a delicious party pleaser!
- Serves 8-12 210–410 cal $49.99
Custom Signature Wrap Platter
Mix it up or stick with your favorite flavor on our tasty New Tomato Basil and Spinach Wraps! Choose any of our delicious Wraps and we'll craft a customized platter that is sure to be the life of the party!
- Serves 8-12 $49.99
Savory Signature Wrap Platter
A twist on indulgent flavors featuring two Subway Club®, one Roast Beef, one Spicy Italian, two Italian B.M.T.® and two Tuna on New Tomato Basil and Spinach Wraps. Flavor-packed and stacked with double portions, this tasty platter came to party!
- Serves 8-12 250–410 cal $49.99
Sub Platters
Portions per platter: 15
Classic Combo Sub Platter
Featuring the Cold Cut Combo, Black Forest Ham, Turkey Breast, Tuna and Italian B.M.T.® Loaded with some of the tastiest American classics in existence, this platter is sure to please even the most discriminating taste buds
- Serves 5-9 190–320 cal $39.99
Customize Your Own Sub Platter
Variety is great, but sometimes there's just that tasty sub you love so much you want a whole platter of it. We understand. That's why you can choose any of the flavoriffic subs you want and we'll create a customized sandwich platter so tasty it ought to be enshrined in the catering hall of fame. If one existed, of course
- Serves 5-9 2790–3670 cal $39.99
Flavor Craver™ Sub Platter
Featuring the Subway Club®, Roast Beef, Spicy Italian, Italian B.M.T.® and the Tuna. Make any event a flavor fiesta with a heaping helping from this tasty number
- Serves 5-9 190–320 cal $39.99
Subway Fresh Fit® Sub Platter
Featuring the Veggie Delite®, Black Forest Ham, Turkey Breast, Roast Beef, and the Subway Club®. Who knew eating right could taste so good? It's the simple way to enjoy eating better
- Serves 5-9 150–210 cal $39.99
Other Platters
Meat & Cheese Platter
Let your guests be their own sandwich artist. Order a platter of tender meats and tasty cheeses, which they can use to build a tasty meal fresh from the bread up just the way they like
- Serves 10-12 4670 cal $43.99
Toppings Platter
The perfect complement to the Meat & Cheese platter. With shredded lettuce, juicy sliced tomatoes, cucumbers, green peppers and red onions, it has everything you and your guests need to bring out the flavor and build a sandwich just the way you like
- Serves 10-12 160 cal $12.49
Subway to Go!™ Meal
Subway to Go!™ Meal
A Subway to Go™ boxed meal consists of a sandwich, a cookie, and a bag of chips in a stackable box. A bottled beverage can be added for an additional charge. Sandwich options: Veggie Delite®, Black Forest Ham, Cold Cut Combo, Spicy Italian, Italian B.M.T.®, Subway Club®, Tuna, Turkey Breast and Roast Beef
- Subway to Go" Wrap Meal 570–1390 cal $8.99
- Subway to Go!™ Meal 520–1050 cal $6.99
- Subway to Go™ Footlong Meal 700–1530 cal $8.99
Desserts
Cookies by the Dozen
$6.49
Satisfy your crowd's sweet tooth with a variety of divinely delicious freshly baked cookies. Please note, cookies may contain nuts
200–230 cal
Cookie Platter
$18.99
Satisfy your crowd's sweet tooth with a variety of divinely delicious freshly baked cookies. Please note, cookies may contain nuts
7200–8280 cal
Giant Subs
Giant Subs
$51.99
Feed your crew with an absolute tower of taste, the Giant Sub. Grab a 3-foot Giant Sub and watch the big game with friends. Or double the deliciousness with a 6-foot Giant Sub. Still not enough hunger-busting goodness? You can order a Giant Sub in 3-foot increments as far as the eye can see. 3 Foot Giant Sub. Serves 10-12. (3520–7530 Cals), 6 Foot Giant Sub. Serves 20-25. (7040–15060 Cals). 24 hour advance notice is recommended
Chopped Salads
B.L.T.
$5.50
The salad that proves great things come in threes. In this case, those three things happen to be crisp bacon, lettuce and juicy tomato. While there's no scientific way of proving it, this B.L.T. might be the most perfect salad in existence
220 cal
Black Forest Ham
$5.50
Simply delicious. This flavorful salad is packed with lean Black Forest ham and served with your choice of veggies. All this mouthwatering greatness and it's low-fat. Can't beat that
110 cal
Cold Cut Combo
$5.50
Can't decide what kind of meat you want? Get them all. The Cold Cut Combo is stacked with turkey-based meats - Black Forest ham, Genoa salami and bologna. This combo has a little bit of everything
180 cal
Roast Beef
$6.50
This tasty low-fat number is piled high with lean roast beef and your choice of veggies, like crisp green peppers and juicy tomatoes. Want to take it up a notch? Try it with some spicy jalapenos for a kick in the taste buds
140 cal
Spicy Italian
$5.50
Go ahead, spice up your life. The Spicy Italian features spicy pepperoni and sensational salami. Try one today with everything else your taste buds desire
310 cal
Subway Club®
$6.50
Tender sliced turkey, lean roast beef and tasty Black Forest ham come together with your choice of veggies for a low-fat flavor fiesta
140 cal
Tuna
$6.00
Our tasty Tuna Salad is simply sumptuous. Flaked tuna, mixed with mayo, and your choice of vegetables, this local favorite can be built to suit your craving
310 cal
Turkey Breast
$6.00
Get flavor without the flab when you try this American classic. Dive into tender turkey breast piled sky-high with crisp veggies
110 cal
Veggie Delite®
$5.50
Crispy, crunchy and classically delicious. Try a delicious combination of lettuce, tomatoes, green peppers, black olives and onions with your choice of condiments
60 cal
All Sandwiches
B.L.T.
The sub that proves great things come in threes. In this case, those three things happen to be crisp bacon, lettuce and juicy tomato. While there's no scientific way of proving it, this B.L.T. might be the most perfect sub in existence
- Footlong 630 cal $5.99
- 6-Inch Sub 320 cal $4.79
Black Forest Ham
The Black Forest Ham has never been better. Load it up with all the crunchy veggies you like on your choice of freshly baked bread. Even try it fresh toasted with melty cheese and mustard. Yum!
- Footlong 570 cal $5.99
- 6-Inch Sub 290 cal $3.99
Cold Cut Combo
Can't decide what kind of meat you want? Get them all. The Cold Cut Combo is stacked with turkey-based meats - Black Forest ham, Genoa salami and bologna. It's topped with crisp vegetables and served on freshly baked bread. This combo has a little bit of everything
- Footlong 710 cal $5.99
- 6-Inch Sub 360 cal $3.99
Italian B.M.T.®
This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Get it made the way you say with your favorite veggies on freshly baked bread
- Footlong 810 cal $7.09
- 6-Inch Sub 410 cal $4.79
Roast Beef
This tasty number, with less than 6g of fat, is piled high with lean roast beef and your choice of fresh veggies, like crisp green peppers and juicy tomatoes. Want to take it up a notch? Try it with some spicy jalapeños for a kick in the taste buds
- Footlong 630 cal $7.99
- 6-Inch Sub 320 cal $4.99
Spicy Italian
A blend of pepperoni and salami, topped with cheese—try it with hot peppers, or your choice of crisp veggies and condiments served hot on freshly baked bread
- Footlong 960 cal $5.99
- 6-Inch Sub 480 cal $3.99
Subway Club®
Tender sliced turkey breast, lean roast beef and tasty Black Forest ham come together with your choice of fresh veggies for a low-fat flavor fiesta. Try it today on freshly baked bread and experience all the deliciousity for 6 grams of fat
- Footlong 630 cal $7.99
- 6-Inch Sub 310 cal $4.99
Tuna
Our tasty Tuna Sandwich is simply sumptuous. Flaked tuna, mixed with mayo, and your choice of vegetables, this local favorite can be built to suit your craving
- Footlong 960 cal $7.09
- 6-Inch Sub 480 cal $4.79
Turkey Breast
Get flavor without the flab when you try this American classic. Dive into tender turkey breast piled sky-high with everything from lettuce and tomatoes to banana peppers, maybe even jalapeños if you're feeling spicy
- Footlong 560 cal $7.09
- 6-Inch Sub 280 cal $4.79
Veggie Delite®
Crispy, crunchy and classically delicious. The Veggie Delite® is tangible proof that a sandwich can be high in flavour without being high in fat. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions with your choice of fat-free condiments on freshly baked bread
- Footlong 460 cal $4.99
- 6-Inch Sub 230 cal $3.99
Sides
As delicious as our sandwiches are, they are even better when paired with the perfect side. Our sides run from salty to sweet and from fit to indulgent. With such a variety to choose from, there's truly something for every taste
Apple Slices
$1.49
35 cal
Chips
Variety of Chips
$1.19
130–340 cal
Baked Lay's® Potato Crisps
$1.19
130 cal
Doritos® Nacho Cheese
$1.19
250 cal
Lay's® Classic Potato Chips
$1.19
230 cal
Sun Chips
$1.19
210 cal
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General Info
About Us
Founded in 1965, the SUBWAY