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Subway

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145 US Highway 46
Parsippany, NJ 07054
Uber
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Sub of The Day™

Breads: Italian, 9-Grain Wheat, Italian Herbs & Cheese, Italian Herbs & Cheese, Multi-Grain Flatbread. Cheese: No Cheese, Monterey Cheddar (shredded), Pepper Jack, Provolone, White American. Extras: Deluxe $1.50 (130–260 Cals), Extra Cheese $1.30 (80–120 Cals), Bacon $2 (90 Cals), Pepperoni $2 (160 Cals), Guacamole $2 (140 Cals), Double Meat $3 (100–320 Cals). Veggies: Lettuce, Spinach, Sauerkraut, Tomatoes, Cucumbers, Pickles, Green Peppers, Black Olives, Red Onions, Jalapeños,Banana Peppers. Sauces: Mayonnaise, Light Mayonnaise, Yellow Mustard, Deli Brown Mustard, Chipotle Southwest, Sweet Onion, Ranch, Oil, Red Wine, Vinegar, Subway® Vinaigrette, Caesar, Ketchup, Buffalo Sauce. Seasonings: Salt, Pepper, Oregano, Grated Parmesan Cheese

Sweet Onion Chicken Teriyaki

This gourmet specialty features our all white meat teriyaki glazed chicken strips, raised without antibiotics, and our own fat-free sweet onion sauce. With a taste so big, you won't believe it has less than 6g of fat!
  • Footlong 730 cal $8.29
  • 6-Inch Sub 370 cal $5.69
  • Chopped Salad 230 cal $7.50

Oven Roasted Chicken

The Oven Roasted Chicken you love is piled high atop freshly baked bread with your favorite toppings from spicy jalapenos to crisp green peppers
  • Footlong 640 cal $7.99
  • 6-Inch Sub 320 cal $5.29
  • Chopped Salad 150 cal $7.00

Turkey Breast

Get flavor without the flab when you try this American classic. Dive into tender turkey breast piled sky-high with everything from lettuce and tomatoes to banana peppers, maybe even jalapeños if you're feeling spicy
  • Footlong 560 cal $7.69
  • 6-Inch Sub 280 cal $4.99
  • Chopped Salad 110 cal $7.00

Italian B.M.T.®

This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Get it made the way you say with your favorite veggies on freshly baked bread
  • Footlong 790 cal $7.69
  • 6-Inch Sub 390 cal $4.79
  • Chopped Salad 230 cal $7.00

Tuna

Our tasty Tuna Sandwich is simply sumptuous. Flaked tuna, mixed with mayo, and your choice of vegetables, this local favorite can be built to suit your craving
  • Footlong 940 cal $7.99
  • 6-Inch Sub 470 cal $4.89
  • Chopped Salad 310 cal $7.00

Black Forest Ham

The Black Forest Ham has never been better. Load it up with all the crunchy veggies you like on your choice of freshly baked bread. Even try it fresh toasted with melty cheese and mustard. Yum!
  • Footlong 580 cal $6.99
  • 6-Inch Sub 290 cal $4.69
  • Chopped Salad 110 cal $7.00

Meatball Marinara

A Subway® Restaurants favorite. Enjoy Italian style meatballs drenched in irresistible marinara sauce, served on freshly baked bread
  • Footlong 920 cal $6.79
  • 6-Inch Sub 460 cal $4.59
  • Chopped Salad 310 cal $6.25

All Sandwiches

Breads:Italian, 9-Grain Wheat, Italian Herbs & Cheese, Italian Herbs & Cheese, Multi-Grain Flatbread. Cheese: No Cheese, Monterey Cheddar (shredded), Pepper Jack, Provolone, White American. Extras: Deluxe $1.50 (130–260 Cals), Extra Cheese $1.30 (80–120 Cals), Bacon $2 (90 Cals), Pepperoni $2 (160 Cals), Guacamole $2 (140 Cals), Double Meat $3 (100–320 Cals). Veggies: Lettuce, Spinach, Sauerkraut, Tomatoes, Cucumbers, Pickles, Green Peppers, Black Olives, Red Onions, Jalapeños,Banana Peppers. Sauces: Mayonnaise, Light Mayonnaise, Yellow Mustard, Deli Brown Mustard, Chipotle Southwest, Sweet Onion, Ranch, Oil, Red Wine, Vinegar, Subway® Vinaigrette, Caesar, Ketchup, Buffalo Sauce. Seasonings: Salt, Pepper, Oregano, Grated Parmesan Cheese

B.L.T.

The sub that proves great things come in threes. In this case, those three things happen to be crisp bacon, lettuce and juicy tomato. While there's no scientific way of proving it, this B.L.T. might be the most perfect sub in existence
  • Footlong 740 cal $6.49
  • 6-Inch Sub 370 cal $4.89
  • Chopped Salad 220 cal $6.00

Big Philly Cheesesteak

The Big Philly Cheesesteak is every meat lover's dream. With lots of steak smothered in melted cheese, it's easy to see why this classic is the taste that Philly is so proud of
  • Footlong 1010 cal $9.79
  • 6-Inch Sub 500 cal $6.75
  • Chopped Salad 410 cal $8.75

Black Forest Ham

The Black Forest Ham has never been better. Load it up with all the crunchy veggies you like on your choice of freshly baked bread. Even try it fresh toasted with melty cheese and mustard. Yum!
  • Footlong 580 cal $6.99
  • 6-Inch Sub 290 cal $4.69
  • Chopped Salad 110 cal $7.00

Buffalo Chicken

You might wonder how something could taste this incredible. But when you bite into a sandwich this tender, juicy and irresistibly bold, the only thing you need to question is how soon is too soon to have another
  • Footlong 820 cal $8.29
  • 6-Inch Sub 410 cal $5.49
  • Chopped SaladChopped Salad 360 cal $8.50

Chicken & Bacon Ranch Melt

Saddle up & try the fresh toasted Subway® Chicken & Bacon Ranch Melt sandwich. Stuffed with melted Monterey cheddar cheese, tender all-white meat chicken, crispy bacon, lettuce, tomato, onions and green peppers
  • Footlong 1190 cal $8.29
  • 6-Inch Sub 590 cal $5.49
  • Chopped Salad 540 cal $7.50

Chicken Caesar Melt

Try our NEW handcrafted Chicken Caesar Melt made with rotisserie-style chicken. It's slow-cooked chicken raised without antibiotics, served with creamy, savory Caesar sauce, sliced provolone, and sprinkled with grated Parmesan cheese. Try it now with crisp veggies, on freshly baked bread
  • Footlong 1040 cal $8.29
  • 6-Inch Sub 520 cal $5.49
  • Chopped Salad 470 cal $6.00

Chipotle Chicken Melt with Guacamole

Tender, juicy grilled chicken strips, topped with melty Monterey Cheddar, Chipotle Southwest sauce and our deliciously rich new Guacamole, made from ripe Hass avocados with just a hint of garlic, onion, and jalapeño
  • Footlong 1060 cal $9.50
  • 6-Inch Sub 530 cal $6.00
  • Chopped Salad 430 cal $7.50

Cold Cut Combo

Can't decide what kind of meat you want? Get them all. The Cold Cut Combo is stacked with turkey-based meats - Black Forest ham, Genoa salami and bologna. It's topped with crisp vegetables and served on freshly baked bread. This combo has a little bit of everything
  • Footlong 690 cal $6.49
  • 6-Inch Sub 340 cal $4.59
  • Chopped Salad 180 cal $6.25

Italian B.M.T.®

This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Get it made the way you say with your favorite veggies on freshly baked bread
  • Footlong 790 cal $7.69
  • 6-Inch Sub 390 cal $4.79
  • Chopped Salad 230 cal $7.00

Meatball Marinara

A Subway® Restaurants favorite. Enjoy Italian style meatballs drenched in irresistible marinara sauce, served on freshly baked bread
  • Footlong 920 cal $6.79
  • 6-Inch Sub 460 cal $4.59
  • Chopped Salad 310 cal $6.25

Oven Roasted Chicken

The Oven Roasted Chicken you love is piled high atop freshly baked bread with your favorite toppings from spicy jalapenos to crisp green peppers
  • Footlong 640 cal $7.99
  • 6-Inch Sub 320 cal $5.29
  • Chopped Salad 150 cal $7.00

Roast Beef

This tasty number, with less than 6g of fat, is piled high with lean roast beef and your choice of fresh veggies, like crisp green peppers and juicy tomatoes. Want to take it up a notch? Try it with some spicy jalapeños for a kick in the taste buds
  • Footlong 640 cal $8.29
  • 6-Inch Sub 320 cal $5.69
  • Chopped Salad 140 cal $7.50

Rotisserie-Style Chicken

Our Rotisserie-Style Chicken Sandwich is made with tender, hand-pulled chicken, raised without antibiotics. Try it with crisp veggies on freshly baked bread
  • Footlong 690 cal $8.29
  • 6-Inch Sub 350 cal $5.69
  • Chopped Salad 170 cal $7.50

Spicy Italian

A blend of pepperoni and salami, topped with cheese—try it with hot peppers, or your choice of crisp veggies and condiments served hot on freshly baked bread
  • Footlong 930 cal $6.99
  • 6-Inch Sub 470 cal $4.79
  • Chopped Salad 310 cal $6.50

Steak & Cheese

The two most elemental, irresistible ingredients in the world - piled high onto freshly baked bread and your choice of crisp veggies
  • Footlong 720 cal $8.39
  • 6-Inch Sub 360 cal $5.69
  • Chopped Salad 210 cal $7.50

Subway Club®

Tender sliced turkey breast, lean roast beef and tasty Black Forest ham come together with your choice of fresh veggies for a low-fat flavor fiesta. Try it today on freshly baked bread and experience all the deliciousity for 6 grams of fat
  • Footlong 630 cal $8.29
  • 6-Inch Sub 310 cal $5.69
  • Chopped Salad 140 cal $7.50

Sweet Onion Chicken Teriyaki

This gourmet specialty features our all white meat teriyaki glazed chicken strips, raised without antibiotics, and our own fat-free sweet onion sauce. With a taste so big, you won't believe it has less than 6g of fat!
  • Footlong 730 cal $8.29
  • 6-Inch Sub 370 cal $5.69
  • Chopped Salad 230 cal $7.50

Tuna

Our tasty Tuna Sandwich is simply sumptuous. Flaked tuna, mixed with mayo, and your choice of vegetables, this local favorite can be built to suit your craving
  • Footlong 940 cal $7.99
  • 6-Inch Sub 470 cal $4.89
  • Chopped Salad 310 cal $7.00

Turkey & Bacon Guacamole

Tender Turkey Breast, crispy bacon and rich guacamole, made with a little kick of jalapenos, onion and garlic. Try it with fresh veggies like cucumbers, green peppers and red onions all on freshly toasted Italian Bread
  • Footlong 880 cal $9.99
  • 6-Inch Sub 440 cal $6.99
  • Chopped Salad 330 cal $7.50

Turkey Breast

Get flavor without the flab when you try this American classic. Dive into tender turkey breast piled sky-high with everything from lettuce and tomatoes to banana peppers, maybe even jalapeños if you're feeling spicy
  • Footlong 560 cal $7.69
  • 6-Inch Sub 280 cal $4.99
  • Chopped Salad 110 cal $7.00

Veggie Delite®

Crispy, crunchy and classically delicious. The Veggie Delite® is tangible proof that a sandwich can be high in flavour without being high in fat. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions with your choice of fat-free condiments on freshly baked bread
  • Footlong 460 cal $5.99
  • 6-Inch Sub 230 cal $4.49
  • Chopped Salad 60 cal $6.25

Veggie Patty

Whether by choice, or simply for a delicious change, a full-flavored Veggie Patty with your favorite combination of oven-fresh bread, veggies and sauces hits the mark!
  • Footlong 780 cal $7.99
  • 6-Inch Sub 390 cal $5.49
  • Chopped Salad 220 cal $7.25

Signature Wraps

Savory Rotisserie-Style Chicken Caesar Signature Wrap

$7.99
Who can resist the classic combination of a double portion of tender Rotisserie-Style chicken with seasoning and marinade, plus lettuce, tomatoes, Monterey Cheddar and Caesar dressing all on a spinach wrap? It's fit for an emperor
730 cal

Turkey, Bacon & Guacamole Signature Wrap

$7.99
The name says it all. A delicious blend of a double portion of turkey breast topped with lettuce, smoky applewood bacon and guacamole on a tomato and basil wrap
810 cal

Chipotle Southwest Steak & Cheese Signature Wrap

$7.99
Saddle up with this delicious, tomato basil wrap jam-packed with a hearty portion of steak and your favorite tex-mex flavors like guacamole, jalapeños, Chipotle Southwest sauce, Monterey cheddar, lettuce, tomatoes, onions and peppers
760 cal

B.L.T.® Signature Wrap

$7.99
Simply delicious! This classic on a Tomato Basil wrap, is filled with a double portion of our crispy bacon and finished off with lettuce, juicy tomatoes, and mayo
630 cal

Black Forest Ham Signature Wrap

$7.99
Simply delicious! This flavorful Tomato Basil wrap is packed with a double portion of lean Black Forest ham with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Yum!
430 cal

Buffalo Chicken Signature Wrap

$7.99
Enjoy fiery flavor on a Tomato Basil wrap with a double portion of our all-white meat chicken strips raised without antibiotics with seasoning and marinade mixed with Buffalo sauce wrapped up with lettuce, tomatoes, cucumbers, green peppers, and red onions
590 cal

Chicken & Bacon Ranch Signature Wrap

$7.99
Saddle up and try our Chicken & Bacon Ranch on a Tomato Basil wrap. Stuffed with a double portion of tender all-white meat chicken with seasoning and marinade, crispy bacon, topped with Monterey Cheddar cheese, lettuce, tomatoes, red onions, and green peppers
750 cal

Cold Cut Combo Signature Wrap

$7.99
Can't decide what kind of meat you want? Get them all on a delicious Tomato Basil wrap. Stacked with a double portion of turkey based meats including ham, salami, and bologna. Enjoy it with lettuce, tomatoes, cucumbers, green peppers, and red onions
570 cal

Italian B.M.T.® Signature Wrap

$7.99
This all-time Italian classic tastes great on a Tomato Basil wrap. Enjoy a double portion of Genoa salami, spicy pepperoni, and Black Forest ham topped with lettuce, tomatoes, cucumbers, green peppers, and red onions
670 cal

Meatball Marinara Signature Wrap

$7.99
Enjoy one of our favorites on a Tomato Basil wrap. Get a double portion of our Italian style meatballs in irresistible marinara sauce with parmesan cheese. Buon appetito
820 cal

Oven Roasted Chicken Signature Wrap

$7.99
Get a taste of this fan favorite featuring a double portion of the oven roasted chicken you love, on a delicious Spinach wrap. Top it with lettuce, tomatoes, cucumbers, spinach, crisp green peppers, and red onions
500 cal

Roast Beef Signature Wrap

$7.99
This tasty number rolled in a Spinach wrap has a double portion of our lean roast beef and is topped with lettuce, tomatoes, spinach, cucumbers, green peppers, and red onions
500 cal

Rotisserie-Style Chicken Signature Wrap

$7.99
Your taste buds will love this double portion of tender, hand-pulled rotisserie-style chicken on a Spinach wrap, stuffed with crisp lettuce, spinach, juicy tomatoes, cucumbers, green peppers, and red onions
550 cal

Spicy Italian Signature Wrap

$7.99
If you're feeling spicy, a double portion of spicy pepperoni and Genoa salami on a Tomato Basil wrap is just what you need. Top it with lettuce, tomatoes, cucumbers, green peppers and red onions to create a delicious meal
820 cal

Steak & Cheese Signature Wrap

$7.99
What is more irresistible than a double portion of shaved steak topped with American cheese on a Tomato Basil wrap? Finish it with crisp green peppers and red onions for a true American classic
570 cal

Subway Club® Signature Wrap

$7.99
Get our favorite club wrapped in a delicious Spinach wrap. A double portion of tender turkey breast, lean roast beef, and tasty Black Forest ham is piled high and topped with lettuce, spinach, tomatoes, cucumbers, green peppers and, red onions for an explosion of flavor
490 cal

Sweet Onion Chicken Teriyaki Signature Wrap

$7.99
This gourmet specialty features a double portion of our teriyaki glazed, all-white meat chicken strips raised without antibiotics with seasoning and marinade topped with our fat free Sweet Onion sauce. Wrap it up in a Tomato Basil wrap with lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. What's not to love?
550 cal

Tuna Signature Wrap

$7.99
Our tasty tuna, served on a Tomato Basil wrap is simply sumptuous. Enjoy a double portion of flaked tuna mixed with mayo and topped with lettuce, tomatoes, green peppers, and red onions
820 cal

Turkey Breast Signature Wrap

$7.99
Dive into a double portion of tender turkey breast on a delicious Spinach wrap, topped with crisp lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions
430 cal

Veggie Delite Signature Wrap

$7.99
Get a double portion of the fresh veggies you love on a flavorful Spinach wrap. Filled with lettuce, tomatoes, spinach, green peppers, cucumbers, and red onions, this wrap makes for one bold flavor combination
330 cal

Veggie Patty Signature Wrap

$7.99
What's better than a Spinach wrap filled with not one, but two of our flavor packed Veggie Patties, lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions
640 cal

Subway Fresh Fit®

Black Forest Ham

The Black Forest Ham has never been better. Load it up with all the crunchy veggies you like on your choice of freshly baked bread. Even try it fresh toasted with melty cheese and mustard. Yum!
  • Footlong 580 cal $6.99
  • 6-Inch Sub 290 cal $4.69
  • Chopped Salad 110 cal $7.00

Oven Roasted Chicken

The Oven Roasted Chicken you love is piled high atop freshly baked bread with your favorite toppings from spicy jalapenos to crisp green peppers
  • Footlong 640 cal $7.99
  • 6-Inch Sub 320 cal $5.29
  • Chopped Salad 150 cal $7.00

Roast Beef

This tasty number, with less than 6g of fat, is piled high with lean roast beef and your choice of fresh veggies, like crisp green peppers and juicy tomatoes. Want to take it up a notch? Try it with some spicy jalapeños for a kick in the taste buds
  • Footlong 640 cal $8.29
  • 6-Inch Sub 320 cal $5.69
  • Chopped Salad 140 cal $7.50

Rotisserie-Style Chicken

Our Rotisserie-Style Chicken Sandwich is made with tender, hand-pulled chicken, raised without antibiotics. Try it with crisp veggies on freshly baked bread
  • Footlong 690 cal $8.29
  • 6-Inch Sub 350 cal $5.69
  • Chopped Salad 170 cal $7.50

Subway Club®

Tender sliced turkey breast, lean roast beef and tasty Black Forest ham come together with your choice of fresh veggies for a low-fat flavor fiesta. Try it today on freshly baked bread and experience all the deliciousity for 6 grams of fat
  • Footlong 630 cal $8.29
  • 6-Inch Sub 310 cal $5.69
  • Chopped Salad 140 cal $7.50

Sweet Onion Chicken Teriyaki

This gourmet specialty features our all white meat teriyaki glazed chicken strips, raised without antibiotics, and our own fat-free sweet onion sauce. With a taste so big, you won't believe it has less than 6g of fat!
  • Footlong 730 cal $8.29
  • 6-Inch Sub 370 cal $5.69
  • Chopped Salad 230 cal $7.50

Turkey Breast

Get flavor without the flab when you try this American classic. Dive into tender turkey breast piled sky-high with everything from lettuce and tomatoes to banana peppers, maybe even jalapeños if you're feeling spicy
  • Footlong 560 cal $7.69
  • 6-Inch Sub 280 cal $4.99
  • Chopped Salad 110 cal $7.00

Veggie Delite®

Crispy, crunchy and classically delicious. The Veggie Delite® is tangible proof that a sandwich can be high in flavour without being high in fat. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions with your choice of fat-free condiments on freshly baked bread
  • Footlong 460 cal $5.99
  • 6-Inch Sub 230 cal $4.49
  • Chopped Salad 60 cal $6.25

Breakfast

Available between 5:00 AM - 11:00 AM

Bacon, Egg & Cheese

Start your day in a sizzlin' way with crispy bacon, egg and melty cheese on fresh toasted Flatbread or whatever you like. It's hard to imagine this trio of tasty ingredients could get even better, but just wait till you try it with everything from juicy tomatoes to spicy jalapeños for a full on flavor free-for-all
  • Footlong 930 cal $6.79
  • 6-Inch Sub 460 cal $4.50

Black Forest Ham, Egg & Cheese

Helllooo delicious! Enjoy savoury ham, melted cheese, and egg all on a on 3" flatbread. Add your choice of toasty veggies for a tasty way to start the day!
  • Footlong 820 cal $6.50
  • 6-Inch Sub 410 cal $4.69

Egg & Cheese

A classic for a reason. Our Egg and Cheese is simply delicious. Enjoy a fluffy egg omelet with melted cheese fresh toasted on freshly baked bread. It's unbeatable
  • Footlong 770 cal $6.49
  • 6-Inch Sub 380 cal $4.49

Steak, Egg & Cheese

No matter what side of the bed you wake up on, you'll love this. Yummy egg with tender and delicious steak. All covered in melty cheese on freshly baked bread. Oh, what a beautiful breakfast
  • Footlong 900 cal $6.50
  • 6-Inch Sub 450 cal $4.50

Personal Pizza

Personal Pizza

$4.49
Veggies: Tomatoes, Green Peppers, Red Onions, Black Olives, Spinach, Jalapeños, Banana Peppers
720 cal
  • Extra Cheese (40-60 Cals)
  • $0.99
  • Extra Bacon (45 Cals)
  • $0.99
  • Extra Pepperoni (80 Cals)
  • $0.99

Chopped Salads

Cheese: White American, Monterey Cheddar (shredded), Provolone, Pepper Jack. Extras: Deluxe $1.50 (130–260 Cals), Extra Cheese $1.30 (80–120 Cals), Bacon $2 (90 Cals), Pepperoni $2 (160 Cals), Guacamole $2 (140 Cals), Double Meat $3 (100–320 Cals). Veggies: Lettuce, Spinach, Tomatoes, Cucumbers, Pickles, Green Peppers, Black Olives, Red Onions, Jalapeños, Banana Peppers. Sauces: Mayonnaise, Light Mayonnaise, Yellow Mustard, Deli Brown Mustard, Chipotle Southwest, Sweet Onion, Ranch, Oil, Red Wine Vinegar, Ketchup. Seasonings: Salt, Pepper, Oregano, Grated Parmesan Cheese

B.L.T.

The salad that proves great things come in threes. In this case, those three things happen to be crisp bacon, lettuce and juicy tomato. While there's no scientific way of proving it, this B.L.T. might be the most perfect salad in existence
  • Chopped Salad 220 cal $6.00
  • Footlong 740 cal $6.49
  • 6-Inch Sub 370 cal $4.89

Big Philly Cheesesteak

The Big Philly Cheesesteak is every meat lover's dream. With lots of steak smothered in melted cheese, it's easy to see why this classic is the taste that Philly is so proud of
  • Chopped Salad 410 cal $8.75
  • Footlong 1010 cal $9.79
  • 6-Inch Sub 500 cal $6.75

Black Forest Ham

Simply delicious. This flavorful salad is packed with lean Black Forest ham and served with your choice of veggies. All this mouthwatering greatness and it's low-fat. Can't beat that
  • Chopped Salad 110 cal $7.00
  • Footlong 580 cal $6.99
  • 6-Inch Sub 290 cal $4.69

Buffalo Chicken

Good things are hard to come by. That's why we've brought the Buffalo Chicken back for good! All that cool, creamy ranch, poured over tender glazed buffalo chicken
  • Chopped Salad 360 cal $8.50
  • Footlong 820 cal $8.29
  • 6-Inch Sub 410 cal $5.49

Chicken & Bacon Ranch

Saddle up & try the Subway® Chicken & Bacon Ranch salad. Topped with Monterey cheddar cheese, tender all-white meat chicken, crispy bacon, lettuce, tomato, onions and green peppers
  • Chopped Salad 540 cal $7.50
  • Footlong 1190 cal $8.29
  • 6-Inch Sub 590 cal $5.49

Chicken Caesar

Just when you thought salads couldn't get any tastier. Try our New Chicken Caesar Salad topped with slow-cooked, rotisserie-style chicken that's raised without antibiotics. Served with creamy, savory Caesar dressing, sliced provolone, and sprinkled with grated Parmesan cheese. Add your favorite veggies for the perfect salad
  • Chopped Salad 470 cal $6.00
  • Footlong 1040 cal $8.29
  • 6-Inch Sub 520 cal $5.49

Chipotle Chicken with Guacamole

Subway Tender, juicy grilled chicken strips with Chipotle Southwest sauce and our deliciously rich new Guacamole, all freshly chopped together with your favorite veggies for a one-of-a-kind salad you won't find anywhere else
  • Chopped Salad 430 cal $7.50
  • Footlong 1060 cal $9.50
  • 6-Inch Sub 530 cal $6.00

Cold Cut Combo

Can't decide what kind of meat you want? Get them all. The Cold Cut Combo is stacked with turkey-based meats - Black Forest ham, Genoa salami and bologna. This combo has a little bit of everything
  • Chopped Salad 180 cal $6.25
  • Footlong 690 cal $6.49
  • 6-Inch Sub 340 cal $4.59

Double Chicken

$8.00
Oven roasted to perfection and piled high with your favorite toppings from spicy jalapeños to crisp green peppers. With all this juicy flavor, your taste buds won't believe it's low-fat
220 cal

Italian B.M.T.®

An Italian masterpiece with Genoa salami, spicy pepperoni, and Black Forest ham. Add your favorite veggies and get ready to enjoy
  • Chopped Salad 230 cal $7.00
  • Footlong 790 cal $7.69
  • 6-Inch Sub 390 cal $4.79

Meatball Marinara

We take Italian style meatballs, drench them in marinara sauce, and then serve 'em with your choice of crisp veggies. Buon appetito!
  • Chopped Salad 310 cal $6.25
  • Footlong 920 cal $6.79
  • 6-Inch Sub 460 cal $4.59

Oven Roasted Chicken

Oven roasted to perfection and piled high with your favorite toppings from spicy jalapeños to crisp green peppers. With all this juicy flavor, your taste buds won't believe it's low-fat
  • Chopped Salad 150 cal $7.00
  • Footlong 640 cal $7.99
  • 6-Inch Sub 320 cal $5.29

Roast Beef

This tasty low-fat number is piled high with lean roast beef and your choice of veggies, like crisp green peppers and juicy tomatoes. Want to take it up a notch? Try it with some spicy jalapenos for a kick in the taste buds
  • Chopped Salad 140 cal $7.50
  • Footlong 640 cal $8.29
  • 6-Inch Sub 320 cal $5.69

Rotisserie-Style Chicken

Our Rotisserie-Style Chicken is made with tender, hand-pulled chicken, raised without antibiotics. Try it with crisp veggies on a bed of fresh greens
  • Chopped Salad 170 cal $7.50
  • Footlong 690 cal $8.29
  • 6-Inch Sub 350 cal $5.69

Spicy Italian

Go ahead, spice up your life. The Spicy Italian features spicy pepperoni and sensational salami. Try one today with everything else your taste buds desire
  • Chopped Salad 310 cal $6.50
  • Footlong 930 cal $6.99
  • 6-Inch Sub 470 cal $4.79

Steak & Cheese

Back by popular demand, the Steak and Cheese is here to stay. The two most elemental, irresistible ingredients in the world - piled high onto freshly your choice of crisp veggies
  • Chopped Salad 210 cal $7.50
  • Footlong 720 cal $8.39
  • 6-Inch Sub 360 cal $5.69

Subway Club

Tender sliced turkey, lean roast beef and tasty Black Forest ham come together with your choice of veggies for a low-fat flavor fiesta
  • Chopped Salad 140 cal $7.50
  • Footlong 630 cal $8.29
  • 6-Inch Sub 310 cal $5.69

Sweet Onion Chicken Teriyaki

This gourmet specialty is a flavorful blend of tender teriyaki glazed chicken strips and our own fat-free sweet onion sauce. A taste so big, you won't believe it's low-fat!
  • Chopped Salad 230 cal $7.50
  • Footlong 730 cal $8.29
  • 6-Inch Sub 370 cal $5.69

Tuna

Our tasty Tuna Salad is simply sumptuous. Flaked tuna, mixed with mayo, and your choice of vegetables, this local favorite can be built to suit your craving
  • Chopped Salad 310 cal $7.00
  • Footlong 940 cal $7.99
  • 6-Inch Sub 470 cal $4.89

Turkey & Bacon Guacamole

Tender Turkey Breast, crispy bacon and rich guacamole, made with a little kick of jalapenos, onion and garlic, top a blend of baby spinach, tomatoes, cucumbers and green peppers
  • Chopped Salad 330 cal $7.50
  • Footlong 880 cal $9.99
  • 6-Inch Sub 440 cal $6.99

Turkey Breast

Get flavor without the flab when you try this American classic. Dive into tender turkey breast piled sky-high with crisp veggies
  • Chopped Salad 110 cal $7.00
  • Footlong 560 cal $7.69
  • 6-Inch Sub 280 cal $4.99

Veggie Delite®

Crispy, crunchy and classically delicious. Try a delicious combination of lettuce, tomatoes, green peppers, black olives and onions with your choice of condiments
  • Chopped Salad 60 cal $6.25
  • Footlong 460 cal $5.99
  • 6-Inch Sub 230 cal $4.49

Veggie Patty

Whether by choice, or simply for a delicious change, a full-flavored Veggie Patty with your favorite combination of veggies and sauces hits the mark!
  • Chopped Salad 220 cal $7.25
  • Footlong 780 cal $7.99
  • 6-Inch Sub 390 cal $5.49

Kids' Meal

Choose your favorite bread and toppings below: Italian, 9-Grain Wheat, Italian Herbs & Cheese. Cheese: White American, Monterey Cheddar (shredded), Provolone, Pepper Jack. Veggies: Lettuce, Spinach, Tomatoes, Cucumbers, Pickles, Green Peppers, Black Olives, Red Onions, Jalapeños, Banana Peppers. Sauces: Mayonnaise, Light Mayonnaise, Yellow Mustard, Deli Brown Mustard, Chipotle Southwest, Sweet Onion, Ranch, Oil, Red Wine Vinegar, Ketchup. Seasonings: Salt, Pepper, Oregano, Grated Parmesan Cheese

Black Forest Ham

$7.78
Every kid likes to ham it up once in a while. That's why they'll love the taste of our Black Forest ham and their favorite veggies on freshly baked bread. Apple slices and a choice of an ice-cold bottle of low fat milk or Honest Kids'® Fruit Punch make this better-for-you meal a star
180 cal

Roast Beef

$7.78
Lean, delicious roast beef and fresh and crisp veggies make this sandwich an ideal choice for kids. Apple slices and a choice of an ice-cold bottle of low fat milk or Honest Kids' Fruit Punch make this better-for-you meal a star
200 cal

Turkey Breast

$7.78
Kids love the taste of tender turkey breast, freshly baked bread and their favorite veggies. Apple slices and a choice of an ice-cold bottle of low fat milk or Honest Kids' Fruit Punch make this better-for-you meal a star
180 cal

Veggie Delite®

$7.78
Got a kid who loves vegetables above all else? Our Veggie Delite® kids meal piles all their favorites on freshly baked bread. Apple slices and a choice of an ice-cold bottle of low fat milk or Honest Kids' Fruit Punch make this better-for-you meal a star
150 cal

Sides

As delicious as our sandwiches are, they are even better when paired with the perfect side. Our sides run from salty to sweet and from fit to indulgent. With such a variety to choose from, there's truly something for every taste

Fresh Fit Choices

Apple Slices

$1.49
35 cal

Chips

Baked Lay's Potato Crisps

$1.29
130 cal

Doritos Nacho Cheese

$1.29
250 cal

Lay's Classic Potato Chips

$1.29
230 cal

Sun Chips

$1.29
210 cal

Cookies

Chocolate Chip

$0.79
200 cal

Oatmeal Raisin

$0.79
200 cal

White Chip Macadamia

$0.79
220 cal

Drinks

From fountain beverages to Iced Tea, bottled water and more – Subway restaurants are stocked with beverage offerings to quench your thirst!

Fountain Drinks

Options available in store may include: Coca Cola, Diet Cocke, Fuze Iced tea

21oz Fountain Drink

$1.99

30oz Fountain Drink

$2.49

40oz Fountain Drink

$2.99

Bottled Beverages

1% Low Fat Milk

$1.79
100 cal

Coca-Cola Classic

$2.19
240 cal

Diet Coke

$2.19
(0 cals)

Sprite

$2.19
240 cal

Vitaminwater XXX

$2.19

Cool Blue

$2.19
140 cal

Dasani Water

$2.00
(0 cals)

Gatorade Fruit Punch

$2.19
120 cal

Gatorade Lemon Lime

$2.19
120 cal

Honest Kids

$1.29
35 cal
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General Info

145 US Highway 46
Parsippany, NJ 07054
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973-227-0037
http://subway.com/
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About Us

Founded in 1965, the SUBWAY