Beginner to intermediate Pilates class, the reformer, stability chair and wall unit will be used though out the class great for balance, strength and agility
1 Equipment Group Class
$25.00
Expires 4/21/19
5 Group Equipment Classes
$105.00
Expires 4/21/19
10 Group Equipment Classes
$190.00
Expires 4/21/19
Slow Flow Yoga
Flow with breath and movement to build strength and stamina, exploring connections between poses while listening to your own beautiful rhythm. Exploration of options to more intermediate poses. Class includes book-end reflection with simple meditation