A journey through mindful movement with an deliberately slower rhythm. Emphasizing the importance of the breath to transform your spirit, this is one of our signature classes. Move with fluidity and grace to find your personal practice.
Senior Drop In (60+)
$12.00
Drop-In
$16.00
New Students-Locals Only 1 Month Unlimited
$54.00
Introductory Offer First Time Customer At Business.
Senior 10 Class Package (60+)
$100.00
10 Class Package
$20.00
Yin
A gentle practice consisting of passive seated postures with long holds (3 mins and up). The focus is on the deeper layers of the body, connective tissue and the joints, allowing for the release of deep-rooted toxins and an increased flow of prana.
Senior Drop In (60+)
$12.00
Drop-In
$16.00
New Students-Locals Only 1 Month Unlimited
$54.00
Introductory Offer First Time Customer At Business.