Name: Studio K Training
Address: 15207 Sunset Boulevard C, Los Angeles, CA, 90272
Telephone: 310-454-1048
Price range: $$

TRX Strength & Mobility Circuit

50 min TRX sessions take suspension training to another level. You will perform stand-alone postural warm-ups, foam roller, and spinal alignment. Body weight exercises will be performed suspended or at ground level. An incredibly fun and progressive exercise session allowing total body movements to be executed safely in any plane of motion to get you fit FAST! During this high energy interval training session you will work various functional movements to enhance cardiovascular performance and compound strength moves to target stability & mobility. Get ready to engage your Core and sweat

INTRO Group Single Session

$20.00

Introductory Offer First Time Customer At Business. Expires 4/24/19

Single Group Training Session

$40.00

Expires 4/24/19

Aerial Suspension Fitness by AntiGravity (Aerial Hammock)

Mixed level class . "AntiGravity® Suspension Fitness is a dramatic and dynamic new form of aerial exercise focused on fitness. No experience necessary. AntiGravity® Aerial Fitness is revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master more advanced conditioning movements that focus on strength, balance, and flexibility. Increase your kinesthetic awareness for better agility, build core strength, elongate your muscles and get a cardiovascular workout while suspended. The AntiGravity Harrison Hammock is suitable for all shapes and sizes. WE hope you are ready to elevate your workout, burn calories and turn your normal routine upside down (inversions optional). *WHAT TO WEAR* Clean Dryfit or cotton, fitted t-shirt or longer (for hygiene the arm pit MUST be covered). Leggings that are cotton blend or Dryfit and cover the back of the knee (shiny lycra slips with the hammock & silks). Bare skin is very uncomfortable. Form-fitting clothes are recommended. Men are encouraged to wear a long compression pant/tight with shorts over them for comfort or sweat pants. No zippers, buttons, hair clips, pins, jewelry, or watches. (If you cannot remove jewelry then it needs to be covered by tape. All these items can rupture the hammock.) Please consider that the hammocks can absorbs odors & oils "Please" wear minimal or no make-up. Make-up is very difficult to remove from the hammocks. The AG instructors will enforce the uniform rule for the longevity of the hammocks. Thank you in advance

Intro Group Single Session

$20.00

Introductory Offer First Time Customer At Business. Expires 5/25/18

Aerial Group Single Session

Expires 7/25/18

55 min $40.00

Suspend into Summer - Aerial Special!

Introductory Offer First Time Customer Of Pricing Option. Expires 7/25/18

55 min $99.00

Studio K Training

Services