Duration: 1 hour; $30; Get ready for the exciting, hard-hitting intensity of Mixed Martial Arts (MMA). MMA combines the standing kicks and punches of disciplines like karate with the throws, grapples, and joint locks of judo and jiu jitsu. The result is a system of self-defense that prepares you for close-range combat in any situation. While you practice powerful strikes and submission holds, you'll be building your strength, speed, and balance, all while toning every muscle in your body and improving your endurance -- so that, if life throws something your way, you'll be prepared and know for sure that you're ready to throw down!
Discover the exciting practice of Mixed Martial Arts and submission wrestling
Learn fundamental punches, kicks, and knee strikes
Practice throwing and subduing your opponent
Build strength and muscle tone with fun exercises
Duration: 1 hour; $30; Give exercise the old "one-two" and get into boxing. In this class, you'll combine super effective self-defense skills with full-body conditioning. Your expert instructor will teach you the fundamental punches, dips, ducks, and footwork that make up quick and powerful boxing technique. As you learn to defend yourself, you'll be increasing your strength, toning every muscle in your body, and improving your endurance. After this class, you will truly be floating like a butterfly and stinging like a bee. Maybe you might even get your own training montage too!
Discover the intense, exciting world of boxing
Learn fundamental punches, defense moves and necessary footwork
Increase your strength, speed, and endurance with fun workouts
Gain the tools to defend yourself against any opponent
Note: You may rent gloves and wraps for $5 and $3, respectively (to be paid for upon arrival) or bring your own.
Cancellation Policy: There are no refunds; all sales are final.