Duration: 90 min; Free; Want to get a grip on your self-defense goals? Hit the ground rolling with BJJ! BJJ has risen to become a wildly popular form of martial arts training thanks to its undisputed success in mixed martial arts tournaments and Strong Heart Academy is one of the top Jiu Jitsu and grappling schools in the area! Since practitioners of this style excel in ground fighting, you'll be learning a host of takedown methods to drop your opponent fast. From there, you'll focus on joint locks, chokes, and grappling to submit your opponent. In addition, you'll be developing body control, flexibility, strength, and the motivational benefits that come naturally from martial arts training. Whether for sport, fitness, or protection, jiu-jitsu will put success in your hands!
Master the fundamentals of one of the most effective martial arts in practice today
Learn to overcome opponents with devastating takedowns and grappling techniques
Develop second-nature combat reflexes through drills and sparring
Gain the mental and physical health benefits that come from studying self-defense
Note: This is a free trial for first time participants
Duration: 1 hour; Free; You may already move like a butterfly, but can you sting like a bee? Lace 'em up and get ready to punch your extracurricular life into shape with this boxing class for beginners! Work out in a state-of-the-art gym, and learn the fundamentals of this classic form of combat from an accomplished trainer. During this simultaneously exhilarating and challenging experience, you'll develop both basic punches and devastating combos, plus master footwork and defensive postures. Learn to train like a champ on the heavy bags, work your mojo in shadowboxing drills, and put it all together in controlled sparring bouts. Need a little more incentive? Boxing training is one of the best workouts you can get! With time and dedication, you'll develop your strength, motor control, and sculpt and tone your body just like a pro. Yo, Adrian! Whether you're looking to learn to fight competitively, or just want to get fit, this class will have you "hooked"!
Learn the fundamentals of boxing in a professional gym and comfortable class setting
Master basic strikes, footwork, bag work, and boxing theory
Take your fitness level to new heights with an up-tempo and strengthening workout routine
Gain the confidence and self-discipline that can only come from learning a new physical skill
Note: This is a free trial for first time participants.
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.