Duration: 1 hour; $10; Take a deep breath. You'll find a calm place within yourself as you begin the ancient martial art of tai chi. Given that tai chi has both martial and personal advantages, you will be supported in making your practice into whatever you want, whether you're looking to improve your self defense skills, learn a new meditative practice, or both. Using soft, flowing movements to harness your body's natural energy and displace oncoming attacks, tai chi will improve your strength, flexibility and mental focus. Practice using tai chi's forms, push hands, self-defense techniques and weaponry. Uncover the mechanics as you train in this physical and mental art form!
Explore the ancient art of tai chi and achieve sound body mechanics
Practice form, push hands, self-defense and weaponry
Gain strength, flexibility, and mental focus with this meditative and martial training
Perfect for improving self-defense capabilities and meditation
Cancellation Policy: There are no refunds; all sales are final.