1 Hour Appointment: Certified and experienced instructor, Comprehensive fitness analysis, Strength training routines, Learn most efficient workout habits, All ages and fitness levels, Results-driven training and progress tracking, Program tailored to your individual needs.
Martial Arts - Boxing/Kickboxing/Personal Fitness
1 Hour Appointment: Teach respect and discipline, One on one training, Develop physically and mentally, Highly trained and experienced instructors, Teach proper form and technique, Improve stamina and flexibility, Full body workout.
Sport Nutrition Consultation
1 Hour Appointment: Define a diet plan, Body fat measurement, Height and weight measurement, Health history consultation, Eating patterns analysis, Complete BMI.