Duration: 50 min; Free. Size always matters - unless you know Brazilian Jiu Jitsu. Learn to defend yourself with BJJ, a martial art especially well-suited for women, because it was specifically developed to allow a smaller, weaker person to defend him/herself against a larger attacker. Your experienced instructor Kelly L. will teach you the basic clinches, throws and locks that make BJJ such an effective form of self-defence.The class is for women, by women, and it focuses on practical, real-life skills. Kelly teaches the class with a lively, supportive, and humorous touch. But make no mistake - these skills are wildly effective in the real world, and Kelly's classes are a super workout! You may be small - but you pack a mean punch!
Hop into a Jiu Jitsu class with top-level instruction and training tailored for female self-defence
Learn the basics of Jiu Jitsu and be able to comfortably and competently participate in the martial art
Take advantage of the welcoming, ego-free training environment and train in Pittsburgh's #1 BJJ gym
Start mastering Jiu Jitsu in this fun class that is designed by women, for women
Beginner's Brazilian Jiu-Jitsu
Duration: 1 hour; Free. Dreaming of a rematch with your childhood bully? You should probably learn to fight first. Practice self-defense and get in shape at the same time! You'll learn the basic principles of Jiu Jitsu from the legendary Sensei Sonny Achille. He will teach you the basic throws, strikes, and locks that make this martial art so effective. Pick up self-defense techniques that have been proven to work as you hone your fighting skills. You'll get in awesome shape, gain confidence, learn self-defense and most importantly: have the time of your life learning jiu jitsu! Next time you see that bully - They'll be drinking chocolate milk through a straw by the time you're done with them!
Hop into a Jiu Jitsu class with top-level instruction and training from instructors connected to the legendary Gracie family
Learn the basics of Jiu Jitsu and be able to comfortably and competently participate in the martial art
Take advantage of the welcoming, ego-free training environment and train in Pittsburgh's #1 BJJ gym
Start mastering Jiu Jitsu in this fun class that is designed to teach beginners the basics
Mixed Levels Brazilian Jiu-Jitsu
Duration: 1 hour; Free. Dreaming of a rematch with your childhood bully? You should probably learn to fight first. Practice self-defense and get in shape at the same time! You'll learn the basic principles of Jiu Jitsu from the legendary Sensei Sonny Achille. Pick up self-defense techniques that have been proven to work as you hone your fighting skills. You'll get in awesome shape, gain confidence, learn self-defense and most importantly: have the time of your life learning jiu jitsu! Next time you see that bully - they'll be drinking chocolate milk through a straw by the time you're done!
Hop into a Jiu Jitsu class with top-level instruction and training from instructors connected to the legendary Gracie family
Learn the basics of Jiu Jitsu and be able to comfortably and competently participate in the martial art
Take advantage of the welcoming, ego-free training environment and train in Pittsburgh's #1 BJJ gym
Start mastering Jiu Jitsu in this fun class open to all levels
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.